It is that time of the year again. The weather has changed, punctuated by rapid temperature swings. You start to feel it. A bit weak, rundown and suspicious of the tingling in your throat, nagging headache or stuffy nose, you reach for the medicine cabinet hoping to allay the onset of a nasty cold or flu. But, the problem is chemical medicines can only suppress some of the symptoms associated with colds and flus, but they can do nothing to prevent them or shorten their duration.
You should know that there are real ways to use essential oils to stop sickness in its tracks. We want to share a few good ways of cleaning your home and protecting your loved ones from harmful germs and viruses with essential oils.
Easy, low-cost and convenient these helpful tips will make a difference
Firstly, the best advice we can give to protect ourselves from getting sick is via heavy prevention.
An environment free of germs is one that is likely to also be free of sickness.
Essential oil can also be added to a spray bottle with water and a bit of rubbing alcohol and misted or put in a solution with water on a cloth, especially around often-touched and used areas or surfaces.
Second, make it a point to prevent sickness by maintaining healthy habits.
Third, kill germs and viruses with essential oils.
Defend yourself from colds and flu by doing the following:
There are no other cheaper, easier ways to rid the environment of bacteria and microbes than to diffuse essential oils into the air in your local environment.
Lastly, there are a number of other less known way of preventing cold or flu with essential oils. Consider some of the following techniques to use essential oil to stop sickness from further affecting your health.
It is possible to ease a sore throat by gargling essential oils (just a couple drops of lemon and peppermint essential oil in a large glass of warm water).
Follow these basic tips and you will definitely notice a marked reduction in the frequency of sickness in your life!