Posted on December 06, 2016 by Chad Pegura | 43 comments
Anxiety is a mental health disorder that plagues millions of individuals in the world every single day, and if you're unlucky enough to be included in that number, then you're likely to welcome any break from the terrible feelings you may feel so often. are here to save the day.
Posted on November 25, 2016 by Chad Pegura | 2 comments
Fall is the time when we start moving indoors and enjoying our homes. When Thanksgiving comes we open our homes to others. During this time of year, it is important that we make our homes as inviting as possible to serve as a wonderful retreat from the colder weather.
Posted on November 22, 2016 by Chad Pegura | 28 comments
Help improve high blood pressure by making a few changes to your lifestyle; including changes in diet, use of certain supplements long-term, and finally, essential oils.
Posted on November 07, 2016 by Chad Pegura | 32 comments
While many of you – especially if you're on this site and frequent those like it – are aware of what aromatherapy and essential oils are, there's just one problem: because of the quickly rising popularity of essential oils and aromatherapy, education on these matters has been slow, incomplete and really quite lax.
Posted on October 30, 2016 by Chad Pegura | 70 comments
One of the most effective uses of essential oils is to heal headache and migraine pain. Essential oils can help target the main causes of headaches from reducing inflammation to clearing sinus pressure to even, relieving stress and anxiety.
Posted on October 17, 2016 by Chad Pegura | 50 comments
Aromatherapy has been scientifically shown to help treat a range of illnesses. So doctors have begun incorporating aromatherapy into their treatment regimens. One of the most popular and effective ways to apply aromatherapy is with an aromatherapy diffuser.
Posted on October 05, 2016 by Chad Pegura | 31 comments
With our hectic modern lives, meditation is more important than ever. Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits. Essentials oils can help.
Posted on September 22, 2016 by Chad Pegura | 26 comments
Both yoga and aromatherapy are holistic practices that can help you improve the health of your mind, body, and soul. Using aromatherapy during your yoga practice, a practice sometimes referred to as “yogaroma,” can help you clear your mind, relax your body, and open your soul, so you can focus on your vinyasas and get the most out of your yoga routine.
Posted on September 14, 2016 by Chad Pegura | 16 comments
It's almost that time of the year again – that dreaded time when it seems like everyone around you is coming down with a cold or the flu, and all you want to do is stay healthy and germ-free through the fall and winter. Believe it or not, essential oils can help, and our aromatherapy diffusers used in junction with these can definitely help do the trick. So what essential oils can help get you through the winter? We're glad you asked!
Posted on September 08, 2016 by Chad Pegura | 15 comments
When it comes to our emotions and our mental health, both our sense of smell and the right types and kids of scents can really make a huge impact on our moods and overall outlook. Essential oils play a big role in bringing those scents to our daily lives.