According to the International Association of Reiki Professionals, Reiki is a form of subtle energy healing system that utilizes spiritually guided energy forces of life.

According to Psychology Today, Somatic Therapy is a practice that utilizes both physical therapies and psychotherapy to achieve holistic wellness. Somatics in general focus on body movements to enhance mental health. In the 1970s, Peter Levine developed ‘Somatic Experiencing’, a somatic therapy that seeks to unlock ‘frozen’ body energy from traumas and redirect it in…

Essential oils have been used for thousands of years as a form of natural healing and remedy. Recently, they’ve become popular as a way to give hair life and thickness while promoting growth. This blog outlines how to mix essential oils for maximum benefits, what types of essential oils work best, and the different ways you…

Born in Kos, Greece in 460 B.C, Hippocrates is undoubtedly regarded as the father of all medicine. This prolific ancient physician was born in a lineage of physicians, his father and grandfather were all in the trade of treating the sick. This young man was inspired early on and his passion for medicine gained momentum…

Can Essential Oils Improve Your Emotional Intelligence? A study published in the journal Frontiers in Behavioral Neuroscience found that essential oils can help to improve emotional intelligence. The study authors wrote that “the ability to understand and manage emotions is a key factor in overall success and well-being.”