Fall is the time when we start moving indoors and enjoying our homes. When Thanksgiving comes we open our homes to others. During this time of year, it is important that we make our homes as inviting as possible to serve as a wonderful retreat from the colder weather.
While many of you – especially if you're on this site and frequent those like it – are aware of what aromatherapy and essential oils are, there's just one problem: because of the quickly rising popularity of essential oils and aromatherapy, education on these matters has been slow, incomplete and really quite lax.
With our hectic modern lives, meditation is more important than ever. Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits. Essentials oils can help.
Both yoga and aromatherapy are holistic practices that can help you improve the health of your mind, body, and soul. Using aromatherapy during your yoga practice, a practice sometimes referred to as “yogaroma,” can help you clear your mind, relax your body, and open your soul, so you can focus on your vinyasas and get the most out of your yoga routine.
It's almost that time of the year again – that dreaded time when it seems like everyone around you is coming down with a cold or the flu, and all you want to do is stay healthy and germ-free through the fall and winter. Believe it or not, essential oils can help, and our aromatherapy diffusers used in junction with these can definitely help do the trick. So what essential oils can help get you through the winter? We're glad you asked!
Summer is finally here, bringing with it an array of beautiful things – new life, beautiful flowers and trees all blooming. With it, however, also comes things which cause a lot of us to suffer through the summer months, such as pollen, weeds, and even some flowers. If, like so many of us out there, have found yourself once again the victim of summer allergies, then essential oils