Sleep is essential to your well-being. The body does its best repair job on your heart and blood vessels as you slumber peaceful unaware. Sleep gives your immune system time to recharge and be in top performance when illness strikes.
As you sleep, your mind downloads and de-stresses from your daily activities. The brain creates new pathways for you to learn and remember information, giving you a sharper mind upon waking (after your coffee, of course).
Insomnia Can Cause Health Issues
People are often unaware of the problems that can come from a lack of sleep, also known as sleep deficiency. These issues can disrupt our daily activities without us even knowing. Most of us lead very busy lives, which makes it hard for us to get the correct amount sleep needed each night.