If your days of ingesting high caffeine and high sugar energy drinks are behind you and you want a more effective, natural, and healthy way to boost your energy levels throughout the day then essential oils are the solution you have been desperately seeking and can help get you from morning to night without any cat naps.
Essential oils can invigorate and awaken the senses, energize us, and lead us to achieve higher levels of productivity.
Signs of Low Energy
If you find that you face the inability to focus and concentrate, you lack the motivation to do what you need to do, or you feel tired after not even doing that much then you may be experiencing just a few of the signs relating to low energy.
Also, you may be irritable, find you have an increased or reduced appetite, and you may find yourself wanting to nod off at random intervals throughout the day.
Essential oils are known as adaptogens because they can adapt to the person who is using the oils to help treat the specific problem they are experiencing.
The following are five essential oils that are effective at boosting energy levels:
This essential oil has a fresh and tart citrus scent, and when diffused, it provides a powerful and uplifting aroma that can drastically help improve your energy levels. You can place a few drops into a nebulizing diffuser to start feeling the immediate benefits that will help wake you up and give you a bit more focus.
This essential oil also has a tart fragrance and will help improve energy levels, decrease stress, and help reduce any mental fatigue you may be experiencing. It can be used in a diffuser, lightly dabbed on your wrist, or even added to the shower for a quick pick me up and burst of energy.
This oil is a stimulant and can help combat fatigue by offering a boost of energy you desperately need. Rosemary can be inhaled directly, or you can diffuse several drops of it in your essential oil diffuser.
Cinnamon oil can help combat low energy levels by providing an instant boost when you are feeling drained both mentally and physically. It can also help regulate blood glucose which could also be one of the causes of your lack of energy throughout the day. To use this oil, you can inhale it or add a few drops to your diffuser to get rid of those sluggish feelings.
This oil is perfect if you find that you have a million things to accomplish in the day but are afraid that your current energy levels won’t be able to keep up with the madness. This oil promotes a more alert and focused attitude and will invigorate and uplift you, so you can accomplish everything you need while feeling energized, confident, and positive.