March 15, 2021 16 Comments
Playdough is associated with childs play; and child development experts agree that playdough is indeed helpful. However, what some people may not know is that playdough can help with stress and anxiety relief for all people. Adults can use playdough enriched with essential oil to enjoy the therapeutic effect of aromatherapy while manipulating the dough. The good news is that you can make your very own playdough at home. Before looking at the best way to make your homemade dough, let us explore the top stress-relieving benefits of using playdough and how it works exactly.
By manipulating the dough with your hands, the squishing action releases the tension in your hand muscles. This form of exercise has the power to improve your anxiety and stress outlook.
Using playdough that is laced with essential oils ensures that you enjoy aromatherapy in the process. You can customize your experience by using essential oil of your choice. In addition to stress relief, you could choose an oil that helps with sinus problems and even aches and pains. In this respect, essential oil playdough is another mode of implementing aromatherapy.
Playdough can help you shift attention quickly from your immediate problems. This is a positive outlet as well. The best way to deal with stress is to shift attention in the process, reducing worry.
Playdough also works by grounding your emotions so that you can live in the present moment. Many people are not able to enjoy the pleasures of the moment and playing dough can help harness this skill.
People also report feeling some sense of comfort once they start playing with dough. This leads to increased attention as well as improved mood. If you have never given playdough a try, the following DIY guide should nudge you in the right direction.
There are endless essential oil options to add to your play dough. Depending on what aromatherapy goal you want to achieve, choose the best pick. If you are looking for cooling aromas, rose, rosemary, clary sage, chamomile and lavender are great. If you want something more calming, ylang ylang, vetiver, frankincense, myrrh among others will do the trick. If you want an invigorating playdough, choose oils like basil, grapefruit, peppermint, cedarwood and more. For better concentration, choose lemon, patchouli and rosemary. Get more information about essential oils and the best options for you before making your dough at home.
Most people are looking for ways to reduce or manage stress. The recipe below is sure to remedy your problem. The first thing is to consider your ingredients as listed below.
Your essential oil aromatherapy playdough is now ready for use. Just like commercial playdough, you enjoy a wonderful texture at a lesser cost. Play around with aromas and customize your experience every time.
To optimize your playdough aromatherapy experience, it is critical that you buy high quality essential oils. Pure oils are ideal if you are to tap into the benefits. Choose products from trusted companies and you can do some research while reading user reviews to know which oil brand is worth your attention. When you buy the oils, use properly as prescribed. When kneading oil into the dough, reduce direct contact with the potent oil. Ideally, diluting it with a carrier oil makes it safer for handling with bare hands. If you are allergic to any ingredient, seek expert advice to know your alternatives.
Leveraging essential oils with playdough is a great way to improve your life. It does not matter whether you are dealing with little or major stress, this approach is a good alternative for every person. You can also use playdough for entertainment and to boost your overall wellness - every person will benefit from this unique therapy. Some people prefer a recipe that does not involve cooking the ingredients on a stove. To avoid heating, use boiling water to the ingredients and then knead. As long as you achieve a smooth dough that can be squished perfectly, you can tweak a few things.
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