Using Essential Oils During Meditation

Using Essential Oils During Meditation

With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.

Use Aromatherapy to Enhance Your Yoga Practice

Use Aromatherapy to Enhance Your Yoga Practice

Both yoga and aromatherapy are holistic practices that can help you improve the health of your mind, body, and soul.  Using aromatherapy during your yoga practice, a practice sometimes referred to as “yogaroma,” can help you clear your mind, relax your body, and open your soul, so you can focus on your vinyasas and get the most out of your yoga routine.

Ease Headache Pain With These Essential Oils

Ease Headache Pain With These Essential Oils

One of the most effective uses of essential oils is to heal headache and migraine pain.  Essential oils can help target the main causes of headaches from reducing inflammation to clearing sinus pressure to even, relieving stress and anxiety.

The Best Essential Oils For Anxiety

The Best Essential Oils for Anxiety

Anxiety is a mental health disorder that plagues millions of individuals in the world every single day, and if you’re unlucky enough to be included in that number, then you’re likely to welcome any break from the terrible feelings you may feel so often. are here to save the day.

DIY Natural Mosquito Repellent Using Essential Oils

DIY Natural Mosquito Repellent

Mosquitoes are a pain in the bottom. These pesky little flying insects are the bane of the outdoor enthusiast’s existence, and they’re entirely too persistent for our own good. Luckily, essential oils can help.

6 Essential Oils That Kill Bacteria

6 Essential Oils That Kill Bacteria

It’s almost that time of the year again – that dreaded time when it seems like everyone around you is coming down with a cold or the flu, and all you want to do is stay healthy and germ-free through the fall and winter. Believe it or not, essential oils can help, and our aromatherapy diffusers used in junction with these can definitely help do the trick. So what essential oils can help get you through the winter? We’re glad you asked!

5 Essential Oils To Help Depression

Top 5 Essential Oils To Help Depression

When it comes to our emotions and our mental health, both our sense of smell and the right types and kids of scents can really make a huge impact on our moods and overall outlook. Essential oils play a big role in bringing those scents to our daily lives.