Aromatherapy 101: Essential Oil Awareness

Aromatherapy 101: Essential Oil Awareness

While many of you – especially if you’re on this site and frequent those like it – are aware of what aromatherapy and essential oils are, there’s just one problem: because of the quickly rising popularity of essential oils and aromatherapy, education on these matters has been slow, incomplete and really quite lax.

Using Essential Oils During Meditation

Using Essential Oils During Meditation: Top 10 Essential Oils for Meditation

With our hectic modern lives, meditation is more important than ever.  Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.  However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits.  Essentials oils can help.

Use Aromatherapy to Enhance Your Yoga Practice

Use Aromatherapy to Enhance Your Yoga Practice

Both yoga and aromatherapy are holistic practices that can help you improve the health of your mind, body, and soul.  Using aromatherapy during your yoga practice, a practice sometimes referred to as “yogaroma,” can help you clear your mind, relax your body, and open your soul, so you can focus on your vinyasas and get the most out of your yoga routine.