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Top 5 Ways to Use Rosemary Essential Oil

Posted on May 20, 2018 by Chad Pegura | 130 comments

Top 5 Ways to Use Rosemary Essential Oil

Rosemary is a fragrant herb that is often used in cooking. The flavor it imparts to grilled meat, sauces, and dressings is just divine. Rosemary has a distinct smell that’s mainly piney and woody, but some say it’s even a bit lemony. Either way, rosemary is a clean scent that a person can learn to love in an instant. Though its popularity comes from its use in cooking, there’s more to this little herb than meets the eye.  

A Herb That’s Been Around For Ages

Rosemary essential oil is one way to get the intense scent of this wonder-herb without having to harvest it from the garden. Dating back to early Roman times, there have been many ways to use rosemary essential oil thanks to its antiviral, antibacterial, and antifungal properties. It’s a popular ingredient in homemade household cleaners, and is often used in skin care products to heal dryness and prevent acne.

Using Pure Rosemary Essential Oil

Pure rosemary essential oil is steam distilled, which makes it powerfully concentrated. One of the ways to use rosemary essential oil is to dilute it with a carrier oil and massage into the skin. Using rosemary essential oil in a nebulizing diffuser is a great way to bring the benefits into your body without even having to think about it. Simply add a few drops to your nebulizing essential oils diffuser and let it work its magic in the air.  

The Top 5 Ways to Use Rosemary Essential Oil

There are many ways to use rosemary essential oil, but these are the most common ways that rosemary essential oil can bring health and well-being to your home.

5) Boost Your Immune System. Though winter is the famous season for the cold and flu, sickness knows no season. Keeping your family healthy is important, and rosemary essential oil can help. Inhalation of this essential oil can give the immune system a boost, stimulate antioxidants to fight free radicals, and decrease stress levels.

4) Relieve Cold and Flu Symptoms. If you do get sick, rosemary essential oil can work wonders when it comes to reliving the common symptoms that come with cold and flu, such as congestion, cough, and stuffy sinuses. There is much support that shows how effective rosemary essential oil can be to treat respiratory issues, such as bronchitis and allergies.

Top 5 Ways to Use Rosemary Essential Oil

3) Reduce Stress Levels. Stress can be tough on the body. It can cause headaches, upset stomach, anxiety, and insomnia. Cortisol is the main hormone that is released when the body responds to stress, and rosemary essential oil has been shown to reduce cortisol levels. Plus, since stress can make the body more susceptible to illness, rosemary essential oil can be the perfect health defense.  

2) Freshen the Air Naturally. The aroma of rosemary essential oil is fresh and clean, making it perfect for clearing the air and removing foul odors. You can get odor reducers from a can of room spray, but rosemary essential oil is pure and natural and contains no chemicals. Add a few drops to your essential oil nebulizing diffuser and bask in the freshness.

1) Build up your brain. Rosemary essential oil can increase mental focus and sharpen concentration, making it a powerful brain booster. By stimulating the activity in certain areas of the brain, this essential oil also improves memory, beats “brain fog,” and can renew energy levels. Some researchers are even looking into ways to use rosemary oil to help slow the onset of Alzheimer’s disease.

With so many ways to use rosemary essential oil, it’s no wonder it’s one of the most popular essential oils to use for good health.

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Top 5 Ways to Use Rosemary Essential Oil

 

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25 Responses

Judith
Judith

September 18, 2018

Thanks for all your info ,now I’m going to buy it all.

Gabrilla Carol
Gabrilla Carol

July 06, 2018

I tied HBNO™ Organic Rosemary Oil, HBNO™ Rosemary Morocco Essential Oil, HBNO™ Rosemary Spanish Oil, HBNO™ Rosemary Tunisia Oil impressed with the results.

Alicia Hagen
Alicia Hagen

May 28, 2018

Love this! All good things to know!!

Stacy Fitzgerald
Stacy Fitzgerald

May 28, 2018

Rosemary is my my go to herb ! I absolutely love its many uses !

hayley cooper
hayley cooper

May 28, 2018

Wow great read!! There are a few things here that would help me at the moment!!

Maryellen Honkomp
Maryellen Honkomp

May 28, 2018

I love the smell of Rosemary. Thanks for the tips.

Jessica Daniels
Jessica Daniels

May 28, 2018

I have a huge rosemary plant and didn’t know any of these benefits! I’ll have to give the rosemary essential oil a try!

Natasha Houston
Natasha Houston

May 28, 2018

I learned something new today! Thank you!

Jennifer Alford
Jennifer Alford

May 28, 2018

i did not know all of these thanks for sharing this information

berniece Jones
berniece Jones

May 28, 2018

This sounds great! I need it for anxiety.

berniece Jones
berniece Jones

May 28, 2018

This sounds great! I need it for anxiety.

Toni
Toni

May 28, 2018

I didn’t know you Rosemary had so many uses!

Sheila M.
Sheila M.

May 28, 2018

I never knew all this about Rosemary!

Connie
Connie

May 28, 2018

I didn’t know rosemary was good for the flu- to unstop you and help with congestion

Roxanne M
Roxanne M

May 28, 2018

Rosemary is so much mire than an herb.

clynsg
clynsg

May 28, 2018

Up to now I have only used rosemary in cooking, but it is nice to learn some other ways to use it.

Rachael Sexey
Rachael Sexey

May 28, 2018

Thank you for a great informative blog 💟

Tanya c
Tanya c

May 28, 2018

Great information. I didn’t know the benefits of rosemary and will incorporate into my routine

Diane Sabatini
Diane Sabatini

May 28, 2018

Who knew it was good for colds? I need to get some.

Frances Whitaker
Frances Whitaker

May 28, 2018

Wow! Keep it around for colds.

Dawn Terrell
Dawn Terrell

May 28, 2018

Yes!!! Love essential oils

Asinathe
Asinathe

May 28, 2018

Oh wow.

Jennifer Schroeder
Jennifer Schroeder

May 28, 2018

Thanks for the knowledge bomb, I was unaware of all rosemary had to offer

Shelby fink
Shelby fink

May 28, 2018

Love!

Bobbie
Bobbie

May 28, 2018

nice

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