What Essential Oils are Good for Snoring

What Essential Oils are Good for Snoring

Chances are, if you sleep alone, you have no idea if you snore through the night. If you sleep in the same room, or even the same house, as another person, you might have heard all about your loud snoring over a bleary-eyed cup of coffee.

Some think that those who snore are luckier than those who live with them. If you’ve ever been kept up until all hours of the morning or spent a restless night waking up every hour to the sound of a jackhammer, you might want to consider what essential oils are good for snoring.

What Causes Snoring?

Almost everyone snores on occasion. Snoring is simply the way that the tissues in a person’s throat vibrate when the airflow passes them during sleep. Those who have chronic snoring that is loud and disruptive might be affected for reason such as:

  • Alcohol consumption. When it comes to snoring, alcohol can cause the throat muscles to relax and lead to airway obstruction.
  • Nasal issues. Those who have a deviated septum or chronic nasal congestion tend to snore louder and more frequently. With a cold or sinus infection, snoring can become more pronounced. 
  • Sleep deprivation. Those who cannot sleep well are missing out on crucial hours of deep sleep and tend to snore more. 
  • Thick palate. The palate inside the mouth can be lower, thicker, and softer and cause a narrow airway; this can lead to snoring. 
  • Obstructive sleep apnea (OSA). This is a serious condition that can cause chronic snoring and gasping if breathing stops during sleep. 

What Essential Oils Help Stop Snoring

Essential oils are good for snoring, as some studies have shown. Many people prefer the use of something that is all-natural, non-habit forming, and easy to use. When asking what essential oils are good for snoring, the answers are clear:

  • Thyme Essential Oil. When snoring is a problem, it can wake you up several times during the night. The answer might be the need for deeper sleep, and thyme essential oil can help. It soothes the nervous system, and it can ease respiratory issues, which can lead to deep, uninterrupted sleep.
  • Marjoram Essential Oil. This essential oil has been used in traditional medicine for years to treat snoring issues thanks to its ability to clear the sinuses. It’s stimulating and antioxidant properties make it a natural treatment for sleep apnea, a common cause of snoring. And it only takes limited exposure to take effect.
  • Lemon Essential Oil. An all-natural treatment for throat infections, lemon essential oil has been found to have antispasmodic properties that can help stop snoring. This essential oil can also support the respiratory system and ease symptoms of asthma. 
  • Eucalyptus Essential Oil. An essential oil that is synonymous with relieving troubled airways, eucalyptus essential oils are good for snoring. Eucalyptus eases symptoms of bronchial and sinus infections, as well as the common cold. 
  • Pine Essential Oil. Those with respiratory conditions can find relief with pine essential oil. It is a natural anti-inflammatory that can reduce spasms and help keep the airways open during sleep. 
  • Lavender Essential Oil. A number-one natural sleep remedy, this essential oil can lead to more restful slumber for those who are sleep deprived. It calms, soothes, and provides a deeper sleep. 

What Essential Oils Help Stop Snoring

To use essential oils for snoring, simply add a few drops of the recommended essential oils to a nebulizing diffuser before bed and head off to dreamland. It’s the easiest way to reap the benefits and have a more peaceful night for you and your partner and maybe your entire household.

Pin It!

What Essential Oils are Good for Snoring

49 thoughts on “What Essential Oils are Good for Snoring

  1. Jerome Ngugi says:

    I’m all for natural ways to boost our health and overcome challenges such as snoring. I’ll recommend Marjoram to my partner- she’s kept me up with her snoring more nights than I can count.
    This read is a treasure-trove of information.
    Thank you.

  2. Malcolm Davie says:

    bit of a daft question, I snore very loud so I’m thinking of using essential olisina humidifier would you recommend a mixture of oils or try one at a time to see what works the best

  3. Tammie Davis says:

    I use Eucalyptus,Lavender, Lemon and Peppermint all the time I love them I been told if I don’t use the Oils i snore like a freight train..I keep them with me at all times.Thank you.

  4. Kristen H. says:

    I really appreciate that you wrote this blog post and were willing to share with readers of it some of the essential oils that are good to use if you don’t want to snore. I am definitely more interested in trying out some of the essential oils that were mentioned in this article. I am most interested in trying out Marjoram Essential Oil, Lemon Essential Oil and Pine Essential Oil given some of the issues that I suffer from.

  5. Susan Marina Brown Lane says:

    I was unaware of the benefits that these have in regards to Snoring! I have some lavender oil, and I need to let my husband use it!

  6. Jaque Richards says:

    Lavender is the only one I was aware of being a good sleep aid. Good to know of the others. 🙂 Thank you.

  7. Hayley Payne says:

    Thyme, Lemon, Eucalyptus Lavender, majoram ,pine. Also lemon Eucalyptus is very good for snoring as is Basil.

  8. MD Kennedy says:

    I really love it that Lavender can help snoring…my husband is a snorer and putting some lavender EO on his pillow would be wonderful for me, too!

  9. Ruth Wollerton says:

    Lemon essential oil is great for snoring. But I would also like to try it as the whole family suffer from asthma. Thanks

  10. Sherri J says:

    Wow. I need to take this info and make this for my hubby. I love essential oils for relaxation so maybe this would work.

  11. Michele McDonnell says:

    These are some great tips. I need to try one of these, maybe it will help me get a more restful night sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.