Top 5 Ways to Use Rosemary Essential Oil
Rosemary is a fragrant herb that is often used in cooking. The flavor it imparts to grilled meat, sauces, and dressings is just divine. Rosemary has a distinct smell that’s mainly piney and woody, but some say it’s even a bit lemony. Either way, rosemary is a clean scent that a person can learn to love in an instant. Though its popularity comes from its use in cooking, there’s more to this little herb than meets the eye.
A Herb That’s Been Around For Ages
Rosemary essential oil is one way to get the intense scent of this wonder-herb without having to harvest it from the garden. Dating back to early Roman times, there have been many ways to use rosemary essential oil thanks to its antiviral, antibacterial, and antifungal properties. It’s a popular ingredient in homemade household cleaners, and is often used in skin care products to heal dryness and prevent acne.
Using Pure Rosemary Essential Oil
Pure rosemary essential oil is steam distilled, which makes it powerfully concentrated. One of the ways to use rosemary essential oil is to dilute it with a carrier oil and massage into the skin. Using rosemary essential oil in a nebulizing diffuser is a great way to bring the benefits into your body without even having to think about it. Simply add a few drops to your nebulizing essential oils diffuser and let it work its magic in the air.
The Top 5 Ways to Use Rosemary Essential Oil
There are many ways to use rosemary essential oil, but these are the most common ways that rosemary essential oil can bring health and well-being to your home.
5) Boost Your Immune System. Though winter is the famous season for the cold and flu, sickness knows no season. Keeping your family healthy is important, and rosemary essential oil can help. Inhalation of this essential oil can give the immune system a boost, stimulate antioxidants to fight free radicals, and decrease stress levels.
4) Relieve Cold and Flu Symptoms. If you do get sick, rosemary essential oil can work wonders when it comes to reliving the common symptoms that come with cold and flu, such as congestion, cough, and stuffy sinuses. There is much support that shows how effective rosemary essential oil can be to treat respiratory issues, such as bronchitis and allergies.
3) Reduce Stress Levels. Stress can be tough on the body. It can cause headaches, upset stomach, anxiety, and insomnia. Cortisol is the main hormone that is released when the body responds to stress, and rosemary essential oil has been shown to reduce cortisol levels. Plus, since stress can make the body more susceptible to illness, rosemary essential oil can be the perfect health defense.
2) Freshen the Air Naturally. The aroma of rosemary essential oil is fresh and clean, making it perfect for clearing the air and removing foul odors. You can get odor reducers from a can of room spray, but rosemary essential oil is pure and natural and contains no chemicals. Add a few drops to your essential oil nebulizing diffuser and bask in the freshness.
1) Build up your brain. Rosemary essential oil can increase mental focus and sharpen concentration, making it a powerful brain booster. By stimulating the activity in certain areas of the brain, this essential oil also improves memory, beats “brain fog,” and can renew energy levels. Some researchers are even looking into ways to use rosemary oil to help slow the onset of Alzheimer’s disease.
With so many ways to use rosemary essential oil, it’s no wonder it’s one of the most popular essential oils to use for good health.
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Can you mix rosemary oil into smoothies or pour it on food? How do I get into my body so it can work?
I want to use rosemary essential oil for memory. If I whiff it under nose, how often to use and how many times o f the day
Thanks for all your info ,now I’m going to buy it all.
I tied HBNO™ Organic Rosemary Oil, HBNO™ Rosemary Morocco Essential Oil, HBNO™ Rosemary Spanish Oil, HBNO™ Rosemary Tunisia Oil impressed with the results.
Love this! All good things to know!!
Rosemary is my my go to herb ! I absolutely love its many uses !
Wow great read!! There are a few things here that would help me at the moment!!
I love the smell of Rosemary. Thanks for the tips.
I have a huge rosemary plant and didn’t know any of these benefits! I’ll have to give the rosemary essential oil a try!
I learned something new today! Thank you!
i did not know all of these thanks for sharing this information
This sounds great! I need it for anxiety.
I didn’t know you Rosemary had so many uses!
I never knew all this about Rosemary!
I didn’t know rosemary was good for the flu- to unstop you and help with congestion
MOST PEOPLE NEVER GET THE FLU, DON’T MIX FLU WITH COLD, BIG DIFFERENCE
Rosemary is so much mire than an herb.
Up to now I have only used rosemary in cooking, but it is nice to learn some other ways to use it.
Thank you for a great informative blog 💟
Great information. I didn’t know the benefits of rosemary and will incorporate into my routine
Who knew it was good for colds? I need to get some.
Wow! Keep it around for colds.
Yes!!! Love essential oils
Oh wow.
Thanks for the knowledge bomb, I was unaware of all rosemary had to offer
Love!
nice
Very interesting!
I was really suprised reading about Rosemary. Thanks for all of this information
my mum will love this
I could definitly use a boost to my immune system
I love essential oils and use lavender a lot for cuts and scrapes
I had no idea it has so many uses! That’s great!
Thank you. Very interesting article.
Wow, had no idea researchers were looking into using rosemary for Alzheimer’s!
Love the smell of rosemary, yet had no idea of its versatility.
Another incredibly informative and clearly laid out post. Thank you..
did not realise that there was so many uses
Thank you. I have learned a lot.
Yes, it is a great scent
Rosemary – Build up your brain – WOW
how beautiful the item is.
Love the scent- and we grow it and do cook with it all the time! I didn’t know about it boosting brain power! Saving this- I pinned it to my “health” Pinterest board!
Never knew there were 5 things you can use it for , thank you
many uses, I would have only thought about using it in a diffuser
It has so many uses, I had not realised
It’s amazing how the earth has provides for us! Thank you for this article! Love learning about essential oils and all the health benefits!
WE CALL HIM GOD, NATURE WORKS SO WELL BECAUSE IT WAS DESIGNED TO. ITS NOT BY ACCIDENT
I didn’t realize there were so many health benrfits. I am impressed
Amazing that it has so many uses!
I had no idea how amazing Rosemary is
Love rosemary, but didn’t know it was so versatile! Will buy some and experiment, thanks for the tips!