When most people think of the different factors that make up a healthy body, things that immediately jump to mind include the heart, weight, and even mental health. One thing that is often overlooked, however, is circulation. The body’s circulation has a direct impact on virtually every aspect of your well-being, and as such it’s important to pay attention to steps you can take which may help promote better circulation. Essential oils could be one of the best ways to do just that.
Before we get into the essential oils and using them to help improve circulation, it’s worth taking a quick look at circulation itself. The body’s circulatory system is responsible for moving blood throughout the entire body. This moves nutrients, oxygen, and other key compounds that are vital for life.
When blood flow to different areas is diminished, it can lead to a wide range of symptoms including things like:
All of these issues are caused by a lack of proper levels of oxygen reaching the different areas of the body. When this occurs, it can lead to reduced health and poor performance of different parts of the body including the lymphatic system, which can in turn lead to even more complications. In short, correcting circulatory issues is incredibly important for anyone.
Often, poor circulation is actually not a disease all its own, but is rather a symptom of a larger, more serious condition. Some of these conditions could be things like peripheral artery disease, wherein the blood vessels or arteries are narrowed. High cholesterol, heart disease, and other similar issues could also lead to problems with circulation.
As such, treatment often begins with a focus on the condition that is causing the poor circulation to occur. Speaking with a medical professional is an important first step, and they can help offer options for addressing these issues. This could include everything from losing weight to correcting heart conditions and beyond. However, to promote better circulation as a whole, the use of different essential oils is something that is well worth considering as well.
Using essential oils to help improve circulation is something that focuses on improving the health of the blood vessels as well as stimulating blood flow and lymphatic system functionality. The different oils can help promote better overall circulation and make it easier to fight against the issue, feeling better as you improve your health.
One of the best ways for essential oils to permeate the body is to use an essential oil diffuser. More specifically a nebulizing diffuser is the most effective device for pure essential oils to enter the body. It uses only pressurized air to effortlessly atomize millions of tiny micro-particles of pure essential oil and disperse them quickly across a wide area.
Another option is to administer them topically. There are a couple of ways to go about this. One option is to mix the proper essential oil with a carrier oil like coconut or sweet almond oil in a 3% diluted solution. This creates a well-balanced oil that can then be massaged into the limbs affected by poor circulation.
A third option is to use the oils in a bath, adding 10 to 15 drops of the oil to a hot bath and soaking in it for at least 15 to 20 minutes. Either way, certain oils are much more effective than others at promoting better circulation. Here are 3 of the best options to go with.
These essential oils are excellent places to start when trying to improve your circulation. Combine them with a healthier lifestyle including exercise, drinking more water and a healthy diet, and discuss your circulatory issues with your medical professional to get on your way to feeling better than you have in years. Circulation may be overlooked, but once you improve it, your health will improve as well.
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Janet Oarks
November 17, 2020
How many drops of eucalyptus, Cypress, ginger, do you use per recipe. I’m looking to put it into a bottle with a roller.