5 Natural Home Remedies Using Essential Oils

5 Natural Home Remedies Using Essential Oils

ByOrganic Aromas

Essential oils, which hold all of the power of the plants they’re derived from, provide just that natural magic you’re looking for from a great natural remedy type solution. Natural remedies can really help to provide us relief with the everyday stressors or ailments in life. Whether alone, or to give medicines a boost in some situations, natural remedies use the power of nature to give our bodies that little something extra they need to feel better.

  1. Insomnia Remedy Using Essential Oils

Insomnia, even in small doses, can be incredibly frustrating. You lay in bed and count the hours until you have to be up again, while sleep eludes you no matter how hard you try to close your eyes and relax. Essential oils can provide soothing natural remedies for insomnia, using aromatherapy to clear your mind, relax your body, and get you the deep and quality rest you’re looking for. Insomnia remedies using essential oils are quite simple, and several different essential oils can be used in your nebulizing essential oil diffuser either separately or as a blend as sleep remedy. Lavender, lavender with lemon, ylang-ylang, clary sage, and jasmine are all tried and true insomnia remedy oils.

  1. Essential Oils for Anxiety and Stress

Over 40 million Americans over the age of 18 experience daily anxiety according to the Anxiety and Depression Association of America, and even more experience situational anxiety and stress. Essential oils provide a natural remedy you can take anywhere to bring yourself back to a healthy center. While lavender essential oil is the most well-known for anxiety relief, it’s certainly not the only one you can use for a natural anxiety remedy. Cedarwood essential oil is a tough combatant against stress, and the aroma alone is known to help the body to release the natural mood regulating chemical serotonin. For sleep disturbances caused by stress and anxiety, serotonin is naturally turned into melatonin within the body, which helps to regulate healthy sleep and brings a feeling of calm.

5 Natural Home Remedies Using Essential Oils

  1. Essential Oil Natural Remedy for PMS and Cramps

 For some women, cramps can be a debilitating symptom they have to combat each and every month. Without taking some of the edge off, these cramps can be so severe that over the counter medications can’t touch them, leaving women at the cramps’ mercy until they go away on their own. This can last hours into days, and essential oil natural remedies can provide just that relief needed to take care of the cramps once and for all. For menstrual cramps, applying ylang-ylang and lavender oils to the neck and abdomen can help to soothe these overworked muscles, and provide comfort when you need it most.

  1. Cold Remedy with Essential Oils

There are few things more annoying than feeling like you’re coming down with a common cold. With no cure, over the counter medications and remedies are all you have to rely on to provide cold relief, and essential oils can be a huge help in this regard. Through aromatherapy, several different oils can provide relief when dealing with a cold, and these work by combating several different symptoms. Lavender, chamomile, and bergamot promote sleep and rest, while peppermint soothes the respiratory system and alleviates headaches.

  1. Headache Essential Oil Natural Remedy

Aromatherapy with essential oils is a powerful natural remedy for headaches. 4 oils in particular are serious headache fighters, and these include peppermint oil, lavender oil, eucalyptus oil, and rosemary oil. In a nebulizing diffuser, the oil of your choice may be diffused into the air to allow your headache to melt away naturally, or to help over the counter headache medication to work more quickly and efficiently.

Pin It!

5 Natural Home Remedies Using Essential Oils

 

Similar Posts

Use Aromatherapy to Enhance Your Yoga Practice

Use Aromatherapy to Enhance Your Yoga Practice

ByOrganic Aromas

Both yoga and aromatherapy are holistic practices that can help you improve the health of your mind, body, and soul.  Using aromatherapy during your yoga practice, a practice sometimes referred to as “yogaroma,” can help you clear your mind, relax your body, and open your soul, so you can focus on your vinyasas and get the most out of your yoga routine.

49 Comments

  1. Thank you for letting us know the best essential oils for problems that most people endure daily. I can’t wait to try them out.

  2. I have recently become very interested in the possibility of using aromatherapy to help with anxiety so thank you for this information.

  3. I have never used essential oils, but I have been seeing so much about them lately that I am starting to become very interested in learning more.

  6. This looks like a wonderful aromatherapy product. I love that you can use certain oils for certain situations….like when I’m stressed and anxious. I would rather use essential oils than a spray full of chemicals and toxins.

  9. This is something I can really use. I am just now getting seriously into essential oils, and these look top notch. Thanks for the chance!

  10. This is something I can really use. I am just now getting seriously into essential oils, and these look top notch. Thanks for the chance!

  12. I have never tried essential oils before. I didn’t realize there were so many uses! I would love to try one for headaches and PMS/cramps. This post is awesome! Thanks for sharing! ❤

  13. It is amazing all of these benefits, I’ve always wanted a diffuser, and to experience the calming and healing effects of these oils!

  18. I like using natural remedies to treat ailments and using oils you not only treat your ailment but also get the added benefit of aromatherapy. I feel better and my surroundings smell great!

  19. I love using essential oils because they offer so many different natural remedies. There are some great ones on this post that I’d like to try.

  22. Thank you so much for sharing this! Essential oils have SO many benefits! Once you start learning about all the holistic assets from each one, you can start treating different ailments. I use them for migraines, insomnia, and even to clean my yoga mat. Thank you for sharing how to use some of the most amazing essential oils out there! They can make life so much better! And your house will smell incredible! Thx!

  24. I’ve been experimenting with more essential oils lately and so far I’m really loving lavender 😀 I want to try some for anxiety next.

  28. I didn’t know that aromatherapy and essential oils can help with so many things. I will definitely shop for this product moving forward.

  30. I’d love to try aromatherapy and essential oils. I have never tried any and I am all about natural remedies whenever possible.

  37. Thanks for this handy information. Ironically I woke up this morning with a cold and I think I will be going back to bed and also diffusing the lavender and bergamont.

  48. I have never thought about using essential oils for menstrual cramps, from which I suffer badly. I will have to try this. Thank you for the tip!

Leave a Reply