7 Essential Oils to Reduce Cellulite featured image

7 Essential Oils to Reduce Cellulite

Last Updated on June 21, 2023 by Pegura Chad

You may hear people complain about wanting to get rid of cellulite, but have you ever wondered what it is? Unless you or someone you know has been affected by it, you probably don’t think much about this annoying skin condition. Below is a deep dive into cellulite and how essential oils can help in treating cellulite.

What is Cellulite?

Cellulite is the term for the bumpy, dimpled flesh that often appears on the buttocks, thighs, and abdomen. Very little is known about what causes it, but some of the reasons that people have cellulite include:

photo of a woman squeezing her thigh

  • Poor diet

  • Slow metabolism

  • Lack of physical activity

  • Hormone changes

  • Dehydration

  • Obesity

  • Genetics

Though it is not a serious medical condition, its appearance can make people very self-conscious. Mild cellulite might not even be noticeable, but severe cases make skin look rumpled and bumpy. Cellulite is more common in women than in men, and many women would do anything to find a solution to this annoying problem.

Why is Cellulite More Common in Women?

The anatomy of skin plays a significant role in the development of cellulite. The skin consists of three layers: the epidermis, dermis, and subcutaneous tissue. The subcutaneous layer contains fat deposits that are arranged vertically in men and diagonally in women. In women, the vertical arrangement of fat deposits creates a honeycomb-like structure, which can lead to the formation of cellulite.

Contributing factors to the development of cellulite include genetics, hormonal changes, lifestyle choices, and environmental factors. Scientific evidence suggests that genetics play a significant role in the development of cellulite, as it can be inherited from parents or close relatives. Hormonal changes during puberty, menopause, and pregnancy can also contribute to the development of cellulite due to the effect on fat distribution and connective tissue.

close up photo of hands holding belly fat

Lifestyle choices such as a sedentary lifestyle, poor diet, smoking, and stress can also contribute to the development of cellulite by increasing inflammation, reducing circulation, and disrupting hormonal balance.

Medical Procedures for Reducing the Appearance of Cellulite

Since cellulite has no serious medical repercussions, many doctors feel that treatment is not necessary. Those who have a severe case of cellulite, however, can become very self-conscious. Studies show that some women with a poor body image can become depressed or develop an eating disorder. 

If the look of your skin becomes a serious problem, speak to your doctor, dermatologist, or a plastic surgeon about some of the current treatments that can reduce the appearance of cellulite:

Laser Treatments – There are different systems that are used to treat cellulite. One is a combination of massage, infrared light, and radiofrequency. Another combines a deep tissue massage with a diode laser. A third system uses a combination of deep and surface radiofrequency.

close up photo of a woman getting a reductive reaffirming body treatment

Cryolipolysis – This procedure removes fat in the abdominal area and along the sides of the body by freezing the fat cells. It is yet undetermined how effective this procedure is for cellular fat accumulation reducing cellulite, though early studies show promise. It takes a few months to see the results.

Ultrasound – Using sound wave technology, fat in the abdomen and thighs can be dissolved. This has been known to work with cellulite as well. Results can take two to three months. 

Weight Loss – Though this is not a medical procedure, people with cellulite who are overweight or obese can try losing weight through healthy eating and exercise. This can help reduce the look of dimpled skin. Speak to your doctor about which weight-loss plan is right for you.

 

photo of a young woman with beautiful body measurement tape

7 Essential Oils for Cellulite

Essential oils can be used in aromatherapy for overall health and wellness. The best essential oils here can be used as a natural way to fight the look of cellulite on the body. The best essential oils for cellulite listed here were published in a review article that listed them as for dermatological use against cellulite. When combined with regular exercise, healthy eating, and good hygiene habits, the following best essential oils can be used to help diminish the look of cellulite.

1) Rosemary oil – Many people use rosemary essential oil for its ability to stimulate hair growth, but it also has cellulite busting skin benefits too. It can decrease fat accumulation as well as improve blood circulation. This essential oil is one of the best choices.

2) Grapefruit essential oil – Many people have heard of using grapefruit as a weight loss method, but grapefruit essential oil can be effective at reducing cellulite. The essential grapefruit oil flushes toxins from the body and has a pleasant, uplifting scent.

3) Geranium oil – Retaining fluid can make cellulite look worse. Geranium essential oil is a natural diuretic that can discourage fluid retention, making it good for combating the dimpled appearance of cellulite. This essential oil has hormone balancing properties that can be helpful when cellulite is caused by hormonal imbalance.

4) Lemon essential oil – The ability to cleanse toxins from the body, stimulate drainage, and purify the skin makes lemon essential oil a winner to improve the look of cellulite. Lemon oil is a natural remedy for many issues in dermatology, from athlete’s foot to rosacea.

5) Cypress essential oil – With the ability to help flush toxins from the body, cypress essential oil can help reduce fluid retention that can make cellulite look worse. It can increase blood flow and improve circulation. It has a clean scent that energizes.

6) Juniper essential oil – This essential juniper oil is a natural diuretic that flushes out excess water and toxins from the body, which can treat cellulite which is why many people choose juniper essential oil to aid in the fight against cellulite.

7) Cedarwood essential oil – A natural diuretic that flushes out toxins, cedarwood essential oil also has anti-inflammatory and astringent properties that might help improve the appearance of cellulite on the body.

7 Essential Oils to Reduce Cellulite Infographic by Organic Aromas

How Essential Oils Treat Cellulite

The mechanism of action that makes essential oils effective for treating skin conditions and cellulite is through their ability to stimulate circulation, boost blood vessels and lymphatic drainage, and reduce inflammation. Cellulite is caused by the accumulation of fat deposits beneath the connective tissues of the skin, which can lead to poor blood flow and lymphatic drainage.

This results in the formation of pockets of fat that push against the connective tissue, causing the skin to appear dimpled and uneven.

Essential Oils Address The Root Cause

Essential oils for cellulite can help address the root causes of cellulite by stimulating the circulatory system, which increases blood flow and encourages lymphatic drainage. This helps to flush out toxins and excess fluid from the body, which can contribute to the formation of cellulite. Additionally, certain essential oils have anti-inflammatory properties, which can help reduce inflammation and improve overall skin health.

Scientific Evidence

Scientific evidence supports the use of essential oils for reducing the appearance of cellulite. Studies have shown that essential oils such as grapefruit, cypress, juniper, and rosemary can effectively reduce the appearance of cellulite.

For example, a study published in the Journal of Cosmetic Dermatology found that a combination of grapefruit, cypress, and juniper essential oils applied topically reduced thigh circumference and improved skin texture in women with cellulite.

Other Essential Oils For Cellulite

Other essential oils that have been observed to help with cellulite reduction include ginger, lemon, black pepper essential oil, sweet fennel essential oil, juniper berry essential oil and lavender. Ginger oil has been found to increase blood flow and reduce inflammation, while lemon oil has been shown to improve lymphatic drainage and reduce retention. Lavender essential oil treatment is known for its calming and soothing properties, which can help reduce stress, a contributing factor to cellulite development.

When using essential oils or other carrier oils alone for cellulite reduction, it is essential to follow best practices for optimal results. The correct dosage will vary depending on the type of oil, and it is important to dilute essential oils properly before applying essential oils to the skin. The recommended dilution ratio is typically 1-2 drops of essential oil per tablespoon of carrier oil, such as coconut.

Photo of Essential Oils

How To Apply Essential Oils For Cellulite

To apply essential oils to the affected areas, massage the oil mixture into the skin in a circular motion. This helps to stimulate circulation and encourage lymphatic drainage, which can help reduce the appearance of cellulite.

Integrating essential oils into an effective cellulite-reducing routine involves more than just topical application. Exercise, dietary recommendations, and lifestyle adjustments can all help optimize the benefits of essential oils.

Exercises, Healthy Lifestyle, Together with Essential Oils is Key

Exercises that target the thighs and buttocks, such as squats and lunges, can help tone muscles and improve circulation. Eating a healthy diet rich in fruits, vegetables, lean protein, and healthy fats can also support overall skin health and reduce inflammation.

Essential oils can be an effective natural solution for reducing the appearance of cellulite by addressing the root causes of the condition. Grapefruit, and cypress oil, juniper, ginger, lemon, and lavender are some of the most effective oils for this purpose.

Dilute Essential Oils Properly

Diluting essential oils properly, applying them topically through massage, and incorporating them into a comprehensive routine that includes exercise, diet, and lifestyle adjustments can help optimize their benefits.

Excellent Essential Oil Blends To Tackle Cellulite

Blend #1: Grapefruit and Cypress Cellulite Massage Oil Blend

Ingredients:

  • 10 drops grapefruit essential oil

  • 10 drops cypress essential oil

  • 2 oz carrier oil

Instructions:

  1. In a small glass bottle, add 10 drops of grapefruit essential oil and 10 drops of cypress essential oil.

  2. Add 2 oz of carrier oil to the bottle and shake well to mix.

  3. Apply a small amount of oil to the affected area and massage in a circular motion for 5-10 minutes.

  4. Use this blend 1-2 times a day for best results.

Safety Information: Avoid using this blend if you have sensitive skin or allergies to oils. Test a small patch of skin before using.

Rosemary oil bottle with rosemary plants

Blend #2: Juniper and Rosemary Anti-Cellulite Bath Blend

Ingredients:

  • 10 drops juniper essential oil

  • 10 drops rosemary essential oil

  • 1 cup Epsom salt

Instructions:

  1. In a small bowl, mix 10 drops of juniper essential oil and 10 drops of rosemary essential oil.

  2. Add 1 cup of Epsom salt to a warm bath and stir to dissolve.

  3. Add the essential oil blend to the bath and soak for 20-30 minutes.

  4. Use this blend 1-2 times a week for best results.

Safety Information: Avoid using this blend if you have high blood pressure or are pregnant. Consult with a healthcare professional before using.

Blend #3: Ginger and Lemon Cellulite Body Scrub

Ingredients:

  • 10 drops ginger essential oil

  • 10 drops lemon essential oil

  • 1/2 cup brown sugar

  • 1/4 cup carrier oil

Instructions:

  1. In a small glass bowl, mix 10 drops of ginger essential oil and 10 drops of lemon essential oil.

  2. Add 1/2 cup of brown sugar to the bowl and mix well.

  3. Add 1/4 cup of carrier oil to the bowl and stir to combine.

  4. Apply the scrub to the affected area and massage in a circular motion for 5-10 minutes.

  5. Rinse off with warm water and pat dry.

  6. Use this blend 1-2 times a week for best results.

Safety Information: Avoid using this blend if you have sensitive skin or allergies to citrus oils. Test a small patch of skin before using.

Blend #4: Lavender and Frankincense Cellulite Relaxing Bath Blend

Ingredients:

  • 10 drops lavender essential oil

  • 10 drops frankincense essential oil

  • 1 cup Epsom salt

Instructions:

  1. In a small bowl, mix 10 drops of lavender essential oil and 10 drops of frankincense essential oil.

  2. Add 1 cup of Epsom salt to a warm bath and stir to dissolve.

  3. Add the essential oil blend to the bath and soak for 20-30 minutes.

  4. Use this blend 1-2 times a week for best results.

Safety Information: Avoid using this blend if you are pregnant or have high blood pressure. Consult with a healthcare professional before using.

The Best Carrier Oils For Cellulite

photo of coconut oil on the top of the table

Carrier oils are natural, vegetable-based oils that can help nourish and moisturize the skin. When combined with essential oils, they can also be effective in reducing the appearance of cellulite.

Carrier oils work by penetrating the skin and delivering essential fatty acids and other nutrients to the affected area. These oils can also help improve circulation, reduce inflammation, and tone the skin, which can all contribute to minimizing the appearance of cellulite.

Here are the top five carrier oils for treating cellulite:

  1. Coconut oil – Coconut oil is a popular carrier oil due to its ability to penetrate the skin and deliver nutrients deep into the tissue. It also has properties that can help reduce swelling and inflammation associated with cellulite. Apply coconut oil to the affected area twice a day for best results.

  2. Jojoba oil – Jojoba oil is rich in vitamins and minerals that can help rejuvenate the skin and promote healthy cell growth. It also has inflammatory reducing properties that can help check swelling and inflammation. Apply jojoba oil to the affected area daily, preferably after a shower or bath.

  3. Grape seed oil – Grape seed oil is rich in antioxidants and vitamin E, which can help prevent cellular damage and improve skin health. It also has astringent properties that can help tighten and tone the skin. Apply grape seed oil to the affected area twice a day for best results.

  4. Sweet almond oil – This oil is a light, non-greasy carrier oil that absorbs easily into the skin. It is rich in essential fatty acids and vitamin E, which can help nourish and moisturize the skin. Apply it to the affected area daily, preferably before bedtime.

  5. Rosehip oil – Rosehip oil is a potent carrier oil that is high in antioxidants and essential fatty acids. It has been shown to improve skin elasticity, reduce inflammation, and promote healthy cell growth. Apply rosehip oil to the affected area twice a day for best results.

    photo of Rosehip oil on the top of the table

When using carrier oils for cellulite treatment, it is important to choose a high-quality, cold-pressed oil to ensure maximum potency and effectiveness. To use, simply apply the carrier oil to the affected area and massage in a circular motion for 5-10 minutes.

For best results, incorporate carrier oils and essentials oils into a daily beauty routine that includes exercise, a healthy diet, and lifestyle adjustments. Regular use of carrier oils can help minimize the appearance of cellulite and promote overall skin health.

Natural Remedies for Cellulite are the Best

Natural remedies for cellulite are vital because they offer effective solutions without the need for medication, surgery or medical procedures.

To recap, essential oils like juniper berry oil, cypress, sweet orange, black pepper essential oil, lemongrass oil, sweet fennel essential oil and sage cellulite essential oils can be an excellent choice for reducing the appearance of cellulite because of their antioxidant and anti-inflammatory properties.

Using these essential oils regularly can help to improve blood circulation, reduce water retention, and break down fat cells that contribute to cellulite.

In summary, incorporating natural oils into your daily routine can be an effective way to address cellulite while promoting overall health and wellness. So why not give them a try and see the difference they can make for your skin and your well-being?

 

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39 Comments

  1. Are you supposed to ingest the oils or rub them on the skin? For either, is there a combination/ratio of how much essential oil to use internally or externally?

  2. This is fantastic. I am always looking for more ways to use my essential oils. I knew about grapefruit but the other ones are a surprise. Can’t want to try these out. Thanks!

  3. I am definitely have to give these a try. I have had the worst case of cellulite my entire life. It would be nice to find something that truly works without having to have surgery.

  4. I want to try these if for no other reasons then to increase my blood flow and to flush toxins out of my body! I always knew lemons 🍋 were beneficial to maintaining some health benefits. This truly is pin worthy! Thank you for sharing!!

  5. Good tips. Thank you for including the other information as well (reminders to eat right and exercise to lose the extra pounds). There are no shortcuts to real resolution to problems like this.

  6. This is very thorough and I feel like I can easily do this! 🙂 Normally cellulite is not a serious disease but it can make us uncomfortable and lower down our confidence due to its weird look.

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