Posted on October 01, 2018 by Chad Pegura | 82 comments
Hormones play an important role in our bodies because they help to regulate certain functions such as digestion, metabolism, sleep, stress, and mood, among others. Our hormones are what tell us what we should be feeling. Are we sad? Are we tired? Are we lacking the energy we need to get through the day?
If you are experiencing any of the following signs and symptoms, then you may be suffering from hormonal imbalance:
Alongside these external symptoms of a hormonal balance, you may also experience night sweats, water retention, decreased energy, hot flashes, headaches, fatigue, and stiffness. You may also find that you are a bit more stressed or anxious, you may experience panic attacks, mood swings, irritability, or excessive worrying.
The following are five natural ways you can help hormonal imbalance, so you can find a healthy and safe way to balance your body and balance your life.
A change to your diet is one natural way you can help a hormonal imbalance. Eat a larger and more diverse variety of foods that will help keep your hormone levels where they need to be. Coconut oil, avocados, and salmon are just a few foods you can eat to help with the symptoms of the hormonal imbalance while providing your body with the nutrition it craves.
Sometimes our diet alone is just not able to provide us with everything we need to function at optimal levels. Using supplements to fill these holes may be recommended. A couple great supplements to try include; primrose oil, Vitamin D, and probiotics. These are all effective and can help balance your hormones immediately.
Sleeping at least eight hours a night is exactly what your body needs to help a hormonal imbalance and restore your natural circadian rhythm. Like you, your hormones also work on a schedule, so it is important to get much needed sleep at approximately the same time each night, so your hormones can be more regulated.
Another natural and effective way you can help hormonal imbalance is to exercise regularly. A daily dose of physical activity is exactly what your body needs to increase your heart rate and increase blood flow. Going for a walk every evening is a great routine to get into that will help balance your hormones in a natural way.
Essential oils are a great and natural solution to hormonal imbalance. There are several varieties of essential oils to choose from that can help balance your system. Using a nebulizing diffuser is one of the best tools to disseminate essential oils into your environment.
Lavender, for example, helps promote emotional balance, sandalwood can help reduce stress, and thyme essential oil can help improve progesterone production.