5 Natural Ways to Help Hormonal Imbalance

5 Natural Ways to Help Hormonal Imbalance

ByOrganic Aromas

Hormones play an important role in our bodies because they help to regulate certain functions such as digestion, metabolism, sleep, stress, and mood, among others. Our hormones are what tell us what we should be feeling. Are we sad? Are we tired? Are we lacking the energy we need to get through the day?

The Signs of Hormonal Imbalance

If you are experiencing any of the following signs and symptoms, then you may be suffering from hormonal imbalance:

  • Are you experiencing unexplained weight gain?
  • Are you breaking out more than usual?
  • Are you noticing increased amounts of body and facial hair?
  • Do you find that your hair is beginning to thin?
  • Are your nails and hair feeling brittle?
  • Are your eyes puffy even after a full night of sleep?

Alongside these external symptoms of a hormonal balance, you may also experience night sweats, water retention, decreased energy, hot flashes, headaches, fatigue, and stiffness. You may also find that you are a bit more stressed or anxious, you may experience panic attacks, mood swings, irritability, or excessive worrying.
The following are five natural ways you can help hormonal imbalance, so you can find a healthy and safe way to balance your body and balance your life.

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49 Comments

  3. Lavendar is my go-to oil. It’s so versatile. I make sure I don’t leave home without it. I use it to help me sleep, relax and I’ve also used it to treat a sunburn.

  8. I’ve been implementing more natural elements in my life: I look forward to adding essential oils to the list. I look forward to learning more about essential oils and how they can help me.

  10. I find that Zinc and Magnesium help with hormonal imbalances too. Unfortunately, I cannot take anything that promotes estrogen due to having severe endometriosis. I feel you should add a note in this article that talks about the contraindications of the suggested remedies.

  22. My hormones are so crazy I never used birthcontrol in our 39yrs. of marriage. We only have 3 children. I also experianced breast cancer due to my hormones.

  24. For past 10 months i have been experiencing what i think is perimenopause. My main reason for visiting this site os to look for something for none pharmological for insomnia. Lavender may be useful, but what do you recommend for perimenopause symptoms. Many thanks

  29. Thank you for this article! My mother in law started taking primrose oil a few years ago and she swears by it. I think need to try some primrose oil for myself as well!

  31. Thank you for that information. Definitely need some hormone balancing as getting flushes, acne, palpitations and more! Didn’t know you could balance hormones with essential oil diffusion, so this is very useful.

  35. THANKS for the article! I’m willing to try anything! Single mom with 3 kids make sleeping hard to come by. As for the eating, I always have to inhale, often times skip meals and getting them to eat healthy is always a battle… so we’re always eating junk =(

  47. I just received Lavender oil from Organic Aromas and LOVE it. The scent is a clean and pure, true lavender, without any chemical undertones. Smells like fresh, crushed buds. It’s nice, too, to know this application for hormonal issues. Thanks!

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