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5 Natural Ways to Help Hormonal Imbalance

Posted on September 30, 2018 by Chad Pegura | 87 comments

5 Natural Ways to Help Hormonal Imbalance

Hormones play an important role in our bodies because they help to regulate certain functions such as digestion, metabolism, sleep, stress, and mood, among others. Our hormones are what tell us what we should be feeling. Are we sad? Are we tired? Are we lacking the energy we need to get through the day?

The Signs of Hormonal Imbalance

If you are experiencing any of the following signs and symptoms, then you may be suffering from hormonal imbalance:

  • Are you experiencing unexplained weight gain?
  • Are you breaking out more than usual?
  • Are you noticing increased amounts of body and facial hair?
  • Do you find that your hair is beginning to thin?
  • Are your nails and hair feeling brittle?
  • Are your eyes puffy even after a full night of sleep?

Alongside these external symptoms of a hormonal balance, you may also experience night sweats, water retention, decreased energy, hot flashes, headaches, fatigue, and stiffness. You may also find that you are a bit more stressed or anxious, you may experience panic attacks, mood swings, irritability, or excessive worrying.
The following are five natural ways you can help hormonal imbalance, so you can find a healthy and safe way to balance your body and balance your life.

Reach for Healthy Fats

A change to your diet is one natural way you can help a hormonal imbalance. Eat a larger and more diverse variety of foods that will help keep your hormone levels where they need to be. Coconut oil, avocados, and salmon are just a few foods you can eat to help with the symptoms of the hormonal imbalance while providing your body with the nutrition it craves.

Supplements

Sometimes our diet alone is just not able to provide us with everything we need to function at optimal levels. Using supplements to fill these holes may be recommended. A couple great supplements to try include; primrose oil, Vitamin D, and probiotics. These are all effective and can help balance your hormones immediately.

Get More Sleep

Sleeping at least eight hours a night is exactly what your body needs to help a hormonal imbalance and restore your natural circadian rhythm. Like you, your hormones also work on a schedule, so it is important to get much needed sleep at approximately the same time each night, so your hormones can be more regulated.

5 Natural Ways to Help Hormonal Imbalance

Plenty of Exercise

Another natural and effective way you can help hormonal imbalance is to exercise regularly. A daily dose of physical activity is exactly what your body needs to increase your heart rate and increase blood flow. Going for a walk every evening is a great routine to get into that will help balance your hormones in a natural way.

Essential Oils

Essential oils are a great and natural solution to hormonal imbalance. There are several varieties of essential oils to choose from that can help balance your system. Using a nebulizing diffuser is one of the best tools to disseminate essential oils into your environment.

Lavender, for example, helps promote emotional balance, sandalwood can help reduce stress, and thyme essential oil can help improve progesterone production.

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 5 Natural Ways to Help Hormonal Imbalance

 

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25 Responses

Robin V.
Robin V.

November 01, 2018

Nicely organized article.

Kelly
Kelly

November 01, 2018

Great article. The info on thyme essential oil and progesterone was new to me.

Tonya
Tonya

October 31, 2018

Lavendar is my go-to oil. It’s so versatile. I make sure I don’t leave home without it. I use it to help me sleep, relax and I’ve also used it to treat a sunburn.

Amy Guides
Amy Guides

October 29, 2018

These are terrific tips. Thank your for this information!

Amy Guides
Amy Guides

October 29, 2018

These are terrific tips. Thank your for this information!

sarah
sarah

October 27, 2018

I love oils for a variety of reasons. Lavender is my favorite for all needs. Great post!

Trinh
Trinh

October 22, 2018

Wow! What an informative article. Thank you!

Alethea
Alethea

October 20, 2018

I’ve always found that even just one drop of lavender oil helps me sleep better at night.

Amy L Stark
Amy L Stark

October 19, 2018

I’ve been implementing more natural elements in my life: I look forward to adding essential oils to the list. I look forward to learning more about essential oils and how they can help me.

Jennifer St Louis
Jennifer St Louis

October 17, 2018

I love lavender oil and use it all the time but didn’t realize that it could help with balancing hormones.

Lisa
Lisa

October 16, 2018

I find that Zinc and Magnesium help with hormonal imbalances too. Unfortunately, I cannot take anything that promotes estrogen due to having severe endometriosis. I feel you should add a note in this article that talks about the contraindications of the suggested remedies.

caitlyn deerberg
caitlyn deerberg

October 09, 2018

I love this article! Natural is the way to go

Ana Grein
Ana Grein

October 08, 2018

This article highlighted new information I was unaware of . I will try the mentioned essential oils in my diffuser .

Ana Grein
Ana Grein

October 08, 2018

This article highlighted new information I was unaware of . I will try the mentioned essential oils in my diffuser .

Kathy Lane
Kathy Lane

October 08, 2018

This explains a lot of my moods and weight gain. Thanks for the info!

Patricia
Patricia

October 08, 2018

I’ve used essential oils to help with my monthly cycle before due to hormonal imbalance and they greatly helped.

mrs2many
mrs2many

October 08, 2018

I didn’t realize that aroma therapy could help with a hormonal in balance.

Julia R.
Julia R.

October 07, 2018

Great article!

Shirley Hollick
Shirley Hollick

October 07, 2018

Ask your Dr. for hormone tests.

Fiona N
Fiona N

October 07, 2018

I love and use essential oils to reduce my stress. They are amazing :)

Kaitlyn Hogan
Kaitlyn Hogan

October 07, 2018

This article has given me a completely new outlook on oils!

Agnes Dela Cruz
Agnes Dela Cruz

October 07, 2018

All the questions I have in mind about hormone imbalance was explained in this article, thank you so much!

Xiomara
Xiomara

October 06, 2018

Great article! My insomnia has improved with aromatherapy.

Kim Tanti
Kim Tanti

October 06, 2018

My hormones are so crazy I never used birthcontrol in our 39yrs. of marriage. We only have 3 children. I also experianced breast cancer due to my hormones.

Leanne Perrett
Leanne Perrett

October 06, 2018

i use lavender alot

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