There are many types of therapies in existence today. Some therapies are physical, some are focused on speech, and some are used to help heal the mind. Many times, physical and emotional problems exist together, making holistic therapies very useful for treatment.
What Is Holistic Therapy?
Holistic therapy treats the entire person in mind, body, and spirit. It is used to help people achieve a sense of general well-being and optimal health. Holistic therapy brings balance by ensuring that all parts of a person are working properly in the most natural way possible. A doctor or therapist who practices holistic treatment will do more than simply prescribe medications for an ailment. They will look deeper into the factors that could be causing the ailment.
How Color Therapy is used in Holistic Treatment
Color therapy is a form of alternative medicine that uses colors to heal physical and emotional issues. Certain colors can uplift, while other colors have the ability to calm and soothe. Using these colors in a therapy session can ease symptoms and improve physical or emotional health.
Color therapy has been used for many years and has continued to play a role in some cultures today. Color is often seen as one of the languages of the soul and can affect people in many ways, including:
- Influencing mood and thought
- Impacting the senses
- Helping express personality
- Affecting perception
- Creating symbolism and branding
Color therapy treatment can be delivered through the eyes by looking at a color for a few minutes. Color therapists can help match the right color with the desired effect.
How Aromatherapy is used in Holistic Treatment
People have been using aromatherapy to bring balance to their life for many years. It is known as the practice of using pure and natural essences that are extracted from different plants to improve a person’s health or mood. Aromatherapy has been used throughout civilizations and cultures since the early days of the pharaohs. It is a form of alternative medicine that can help in healing without prescription medications or invasive medical treatments.
When using aromatherapy as part of a holistic treatment plan, the different components found in essential oils are used to promote healing. Aromatherapy has been gaining in popularity due to an increase in scientific support. Studies have shown how it can decrease anxiety and improve sleep in some people.
Aromatherapy can be delivered by inhaling essential oils through an essential oil diffuser or mixing essential oils with a carrier oil for topical application.
Combining Color Therapy and Aromatherapy
When combining color therapy and aromatherapy, the results can be significant. Here are the best ways to use color and aroma to increase well-being.
Red. Red is a powerful color that stimulates and energizes all of the senses more than any other color. It influences physical survival and independence. It brings about strength and healing. Red boosts energy, beats fatigue, and increases libido.
Use with essential oils that bring balance and are associated with passion and energy. Such as ylang-ylang, patchouli, and jasmine.
Orange. Orange is a warm and cheerful color that can be used to free the mind and body from constriction. It stimulates creativity and opens the mind to new possibilities. Orange can boost energy, stimulate digestion, and increase sensuality.
Use with essential oils that increase joy, such as sweet orange, neroli, and cypress.
Yellow. Yellow has a way of removing blockages for clarity of the mind. It can strengthen the nerves and stimulate creativity. It uplifts mood and eases depression. Yellow soothes muscle pain, improves bowel conditions, and increases lust for life.
Use with essential oils that clear the mind, such as lemon, basil, and fennel.
Green. Green is the most balancing of all the colors as it represents nature and earth. It has a soothing effect on the body and the mind while stimulating both growth and energy. It can bring about hope and serenity. Green can affect blood pressure, heal hormonal imbalance, and increase immunity.
Blue. Blue is a cooling color that can calm strong emotions such as anger and aggression. It is an anti-anxiety, anti-stress powerhouse that brings about peace. It assists with communicating thoughts, feelings, and ideas. Blue can lower blood pressure, ease tension headaches, and soothe suffering.
Use with essential oils that improve communication and promote self-confidence. Such as lavender, lemongrass, and blue chamomile.
Purple (violet). Purple is the color of transformation. It brings about spiritual awareness and renewal. It can lead to better sleep while calming emotional and mental stresses. It’s relaxing and rejuvenating. Purple is detoxifying, decreases sensitivity to pain, and stimulates immunity.