Headache pain is often some of the worst pain you can suffer. It’s tough to concentrate on everyday tasks, let alone complex situations. And sometimes, your only option is to lay down in a dark room and try to sleep away the pain.
The Most Common Types of Headaches
- Tension Headaches – mild to moderate pain that comes and goes with no other symptoms.
- Migraine Headaches – intense pain, often throbbing, accompanied by other symptoms such as nausea or vomiting; light, noise, and smell sensitivity; loss of appetite.
- Cluster Headaches – Intense piercing pain behind or around one eye, they come and go over time.
- Sinus Headaches – Caused by a sinus infection, typically accompanied by runny nose, fever, or swelling in the face.
- Hormone Headaches – Women can get these headaches due to PMS, menopause, or pregnancy hormone changes.
Natural Ways to Ease Headache Pain
To ease the pain in a natural way, many people turn to essential oils for migraines and headaches. Essential oils can help by reducing stress, increase circulation, balance hormones, and stimulate the pain-blocking chemicals in the brain to provide relief.
Essential Oils to Try for Migraines and Headaches
Peppermint Essential Oil – is perfect for a migraine headache, as it also reduces nausea. Peppermint contains menthol, which relaxes muscles and eases pain. It can also help balance hormones, which is works well for headaches caused by PMS, pregnancy, or menopause.
Eucalyptus Essential Oil is great when sinus headaches are the root cause of your pain. It cleanses the body of toxins, opens the nasal passages, and relieves sinus pressure. It has powerful anti-inflammatory effects as well as pain blocking properties.
Lavender Essential Oil is known to reduce stress, which helps to ease the tension that can cause many types of headaches. It works with the central nervous system and regulates serotonin levels in the brain to reduce pain and cause deep relaxation.
Rosemary Essential Oil has been used to improve circulation for ages, which can be a cause of head pain. It has analgesic and anti-inflammatory properties and can help reduce stress. Rosemary also soothes nausea which can often accompany headaches.
Best Way to Use Essential Oils for Headaches
Nebulizing Diffuser – The most effective way to use essential oils for headaches and migraines is to use a nebulizing diffuser. Nebulizers deliver pure essential oils into the air without diluting with water so you can be sure you are inhaling a good amount of pure essential oil.
Necklace Diffuser – A necklace diffuser works well for people who are always on the go. A few drops of your favorite oil before you leave the house will give you up to 6 hours of relief.
Car Diffuser – Having a headache and being stuck in traffic is a bad combination and can often leave us in a foul mood. A good quality car diffuser and some lavender essential oil is the perfect way to end a long stressful day at work.
Whichever type of headache you have, the most important goal is to get rid of it. With the right essential oils, you can do just that.