Jump-Start Your Holistic Wellness Journey With These Expert Guides
Introduction
The term “holistic” comes from the Greek word ὅλος, which means “all,” or “whole.” This concept is often used to describe approaches to health and wellness that emphasize wellbeing at the physical, mental, emotional, and spiritual levels. Holistic wellness recognizes and acknowledges the interconnectedness of all aspects of our lives, rather than addressing each one individually or separately.
Why Holistic Wellness?
Holistic wellness is an approach to living that emphasizes looking at and caring for the whole person – body, mind, and spirit – instead of just focusing on physical ailments. By taking a holistic approach to health and wellness, you can improve all areas of your life while making lasting changes necessary for balance and wellbeing.
Holistic wellness boosts overall wellbeing through preventative measures that focus on nutrition, physical activity, mental clarity, restful sleep, and positive behaviors.
To get better insights into holistic wellness, Organic Aromas had a chat with Oluchi Taylor, a certified Holistic Health Coach. From top mistakes to avoid to incorporating aromatherapy, below is the expert interview that will hopefully reignite your zeal and inspire you in a holistic direction.
Organic Aromas Holistic Wellness Expert Q&A
OA: Tell us a bit more about yourself and what you do
Oluchi: My name is Oluchi Taylor, and I’m a certified holistic health coach for women. I am also the founder of Simply Holistic Wellness Coaching.
I help women achieve their wellness goals through mindset shifts and changes in habits, nutrition, movement, and lifestyle. My mission is to help women take control of their health and to feel their best holistically.
I also run a blog dedicated to women’s health and wellness topics to spread knowledge, resources, and tools that support this mission.
My goal is to provide helpful information on cultivating holistic wellness in every woman’s life.
OA: As a Holistic Health Coach, give us 3 top mistakes people make when they switch to holistic living
Oluchi: The most common mistakes I observe in my practice are as follows;
Not Taking the Time to Reflect: When switching to a holistic lifestyle, it’s important to take the time to reflect on how your thoughts, emotions, environment, and physical health influence each other. Without this reflection, creating meaningful change that will impact your overall health can be difficult.
Overlooking the Little Things: Holistic living isn’t just about the big changes like overhauling your diet or setting up a daily fitness routine. It’s also about making small changes in everyday habits that can significantly impact your overall well-being, such as getting enough restful sleep, drinking plenty of water, and relaxing.
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Focusing Too Much on Perfection: Striving for perfection is unnecessary when transitioning into a holistic lifestyle. Instead, focus on progress rather than perfection. This means embracing gradual improvement without expecting immediate results and celebrating small victories along the way!
OA: Shed light on how aromatherapy can improve mental, spiritual, and physical wellness for holistic living
Oluchi: Aromatherapy can be an effective tool for holistic living. Aromatherapy is an ancient practice of using plant oils to promote physical, mental, and spiritual well-being.
This holistic approach can reduce stress and anxiety, aid in relaxation and meditation, improve sleep quality, and boost energy levels.
Aromatherapy can treat various conditions, including headaches, nausea, and congestion. The aroma of the essential oils can also help relieve pain and provide a sense of relaxation.
The calming scent of certain essential oils can promote feelings of peace and joy. The restorative powers of aromatherapy can support physical and emotional health while connecting you to your spiritual self.
OA: What are some of the best essential oils to calm the soul and restore wellness from within
Oluchi: Many essential oils can help calm the soul and restore wellness from within. Some of the best include lavender, chamomile, bergamot, and ylang-ylang.
Lavender can have calming effects on both the mind and body. Its soothing scent is perfect for relaxation and meditation, as well as alleviating feelings of stress and anxiety.
Chamomile is also great for calming the spirit as it helps reduce inflammation throughout the body. It can also improve sleep quality, lift your mood while allowing you to relax in moments of distress or worry.
Bergamot is great for reducing tension while improving your mood. Its invigorating yet calming scent will lift your spirits while providing a sense of peace.
Ylang-ylang essential oil promotes emotional balance by encouraging relaxation. This oil can also help release negative emotions and enhance feelings of joyfulness.
OA: In conclusion, share with our readers 2 practical things we can all do today, to improve our lives holistically
Oluchi: First, practice aromatherapy by diffusing essential oils in your home or office. This will instantly help you reduce stress and anxiety, improve mood and sleep quality, and boost energy levels.
Secondly, make time for yourself today to relax, reflect, and reconnect with yourself. Taking even a few moments of stillness can help you cultivate inner peace and joy and maintain holistic wellness.
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Conclusion
Every person wants to strike that holistic balance that optimizes good health. Taking the requisite steps will surely open the gates to wholeness. Start by reflecting on William Londen’s philosophy for good health as embodied in his timeless quote that states, “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life”.
