November 04, 2019 42 Comments
There are many causes of muscle pain, stemming from sports injuries all the way to chronic illnesses. The causes of this pain can vary depending on the person. Some of the most common causes of muscle pain include:
No matter what the cause, muscle pain can range from mildly annoying to completely debilitating. It can cause you to put your life on hold while you find ways to deal with the discomfort. Both over-the-counter pain relievers and prescription medication can have unwanted side-effects, leaving people to search for natural remedies to ease their muscle pain.
Essential oils have been used to treat illness and pain for centuries. A drop or two can help the ease pain and tension, whether diluted in a carrier oil and used for a massage or added to an essential oil diffuser for inhalation.
Use these oils on their own or use a pre-made essential oil blend that contains one or more of them.
Stress can have a dramatic effect on the body. When the body is stressed, it causes muscles to tense up and become rigid. This is the body’s natural response to guard itself against injury. When the stressful event is over, the muscles can relax back to their natural state.
Chronic stress is different. A body that is under chronic stress remains in a constant state of tension. When muscles stay tight, it can lead to stress-related disorders such as migraines or tension headaches. Chronic stress can also be responsible for continual pain in the:
Chronic stress can cause more than just muscle pain. It can cause damage to other systems of the body such as the digestive system, immune system, and endocrine system. This is what makes stress-control an essential part of your well-being. By taking steps to reduce stress, it can help to ease the pain and illness that can accompany it.
Essential oils can play a large role in reducing the effects of stress. Many people use aromatherapy as a natural medicine for the mind, body, and spirit. Certain essential oils have properties that can help you relax by putting your muscles into a natural state. A review in Psychology Today lists essential oils as an effective treatment to reduce stress and relieve tension. Here are the oils you should try:
Use these essential oils alone in your essential oil diffuser, or use an essential oil blend that contains one or more of them. Sit back and relax as you inhale the compounds that can lead to reduced tension and increased wellbeing.
You can also use essential oils in a relaxing massage by diluting them with a carrier oil and rubbing it into the affected area. Create your own blend that does double-duty to ease both muscle pain and release tension:
Mix all ingredients together and use as needed. Keep the bottle covered tightly.
November 10, 2019
Thank you for sharing this great article! I have found so many uses for essential oils, and pain is certainly a big one! I like using Clary Sage when it is that time of the month. For me, it helps with cramps. I will have to test these other suggestions. Thank you! Oh, and peppermint will instantly get rid of a headache! Just thought I’d pass that on!
November 10, 2019
I need this, I am stressed and my job is physical so I am always aching
November 09, 2019
This is great information, I have yet to use essential oils for injuries . Thank you
November 09, 2019
Thank you for all this info. It was very helpful to understand essential oils.
November 09, 2019
Wow. This article is very informative and interesting. I really want to try one of these natural remedies for my occasional lower back muscle spasms. The marjoram oil sounds promising.
November 08, 2019
I didn’t know that essential oils helped with reducing pain.
November 07, 2019
I use both lavender and clary sage in my diffuser AND massage oil when my back is acting up. Lavender in diffuser + heating pad OR my “miracle” magnetic back brace (“miracle” because I can’t figure out HOW it works!)= great night’s sleep!
November 07, 2019
Great information to know! Thanks for sharing! #OrganicAromas
November 07, 2019
I am very interested in trying essential oils!
November 07, 2019
Interesting article, thank you! To get rid of muscle pain, I massage the affected area with oil of oregano premixed with carrier oil. It helps me numb the pain and heal faster.
November 07, 2019
Any of these oils would be a great addition to my natural and holistic first-aid kit! :-)
November 06, 2019
Juniper for stress and anxiety…bonus!
November 06, 2019
I would love to try these essential oils. I suffer from chronic pain and want to try a more holistic approach to my symptoms.
November 06, 2019
I have onecalled relax and it really helps and has a calming feeling! I dab it onmy wrist n neck every day
November 06, 2019
Me encantan esos aromas
November 06, 2019
I learned that Ginger can help out a lot.
November 06, 2019
Interesting. Good article.
November 06, 2019
Interesting. Good article.
November 06, 2019
To me peppermint oil feels good on muscles.
November 06, 2019
It’s good to know
November 05, 2019
I really need to try these I have terrible muscle aches everyday 💙
November 05, 2019
Clary Sage is the best! I have Autoimmune Limbic Encephalitis it’s helped soo much for my seizures. 💚
November 05, 2019
I’m very firmilair with some of these oils. You surprised me with few more too. I love learning new things.
Thank you for all your help.
Please continue to amaze us🙂
November 05, 2019
I love using marjoram, Rosemary, and eucalyptus! I’ll have to try some of the others!
November 05, 2019
I need to try out these essential oils for my body.
November 05, 2019
I must try peppermint thanks for all the information it is wonderful
November 05, 2019
I must try out the rose ty
November 05, 2019
I always learn so much .. great feed ty
November 05, 2019
Will try the massage oil recipe in a roller.
November 05, 2019
I love the signature blend from Organic Aromas. It came with my Magnificent, which I adore. This article was great because I have serious muscle tension in my jaw in tumes of stress. The Clary Sage and Chamomile Maroc in the Signature Blend loosen my jaw and the sweet smell melts all the tension away. Along with my diffuser, rubbing it on my jaw and behind my ears is a great way to experience this Organic blend.
November 05, 2019
Have used a few of these for chronic back pain! Love the aromas!
November 05, 2019
wow had no idea!
November 05, 2019
Thanks
November 05, 2019
This sounds great.
November 05, 2019
Thanks for the article, I always learn with you
November 05, 2019
This is perfect! I just returned to the gym and need some help. Thank you
November 05, 2019
😁😁😁👍👍👍😍😍😍
November 05, 2019
I would like to know what essential oils would help with Diabetes if any. Thanks for the chance
November 05, 2019
All the goods rolled into on! Ugh! Bring me the relax potion!
November 05, 2019
I didn’t know essential oils could be used for muscle pain. Good to know.
November 04, 2019
Thank you especially for the recipe at the end of this article. Very helpful. Who doesn’t suffer from occasional (or frequent) stress and tension these days? Love these natural remedies!
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April 19, 2021
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April 05, 2021 14 Comments
Margaret Gallagher
November 11, 2019
Invaluable – the benefits are simply amazing especially with the christmas season ahead