June 14, 2021 17 Comments
An essential oil roll-on can work wonders to eliminate headaches. As more people choose to lead healthier lives, opting to skip conventional painkillers is a good first step. Essential oils are not just effective, they also come with added health benefits. For example, peppermint can stop headache and lift your mood at the same time. There are many other oils that help with headaches and migraines including lavender, rosemary, cajeput, chamomile and eucalyptus.
Knowing how oils work allows you to choose something effective. Every oil is unique and below is a look at just a few oils and how they provide relief.
Studies have shown that this oil is excellent for tension headaches. Menthol is the main active component in peppermint and is a potent analgesic. This simply means that it reduces pain and tackles inflammation. Use a roll-on peppermint oil on your temples and enjoy the relief. Blend this oil with others and get an even better effect.
Lavender essential oil works in an interesting way to relieve headaches. First, it can prevent the onset of migraine headaches as well as decrease the intensity of the same. Lavender works by soothing the nervous system with its sedative effect. The oil reduces inflammation and elevates serotonin in the body. Those who have aches due to tension and anxiety can get fast relief as well.
Cajeput essential oil has pain-masking abilities. The active element responsible for this is cineole. Applying it topically causes a slight irritation and warmth on the skin. This effect misleads nerve endings in skin and in turn masks pain. In addition to headaches, it works well for toothaches and joint pain. Eucalyptus is an oil that works the same way. Cajeput oil blends well with rosemary, eucalyptus and chamomile. These oils boost relaxation to leave you pain free.
As you can see, essential oils work in two main ways to relieve headaches. They work through aromatherapy to curb tension headaches and by confusing pain receptors to mask pain. Making your very own roll-on essential oil for headaches and migraines at home is pretty easy as guided below.
You will need several things as listed;
Start by removing the rollerball from the bottle. Add the needed essential oils and then top up the bottle with the chosen carrier oil.
Reattach the rollerball to the bottle and shake well before storing in a dark place.
Use the roll-on directly on the tension area at the temples and forehead. Some people like to apply on the jawline or the base of the head. Inside the wrist and even at the bottom of feet are other places you can use the roll-on for relief. Avoid using this remedy on mucus membranes. The best oil blend for sinus headaches is peppermint and eucalyptus oils. The above recipe can be used in a diffuser as well to provide the necessary relief.
If you don't have all the oils mentioned above, you can use one oil in your roll-on to remedy your problem. You can also switch different oils for others depending on the aroma you want and the effect you wish to enjoy. The recipe can also be adjusted to suit larger roller bottles. Note that you can apply the blend every one to two hours until your headache or migraine is gone.
Essential oils are natural potent substances that can be harmful if not used properly. Start by using high quality essential oils. Look for pure ones from a reputable company. Anything less will not give you the best results. Use the amounts given in the recipes. Less is always more if you are in doubt. If you are allergic to any oil or ingredient, make sure to avoid it. A patch test can help you know whether you are allergic to something.
If you are under medication or have a health condition, you should always seek medical advice before using these oils. Some conditions can be made worse and in this case, do not be ignorant. If you are pregnant or lactating, avoid using essential oils as much as possible. However, some oils could be safe after the first trimester.
Over-the-counter painkillers to resolve headaches can be harmful when used for a long time. A natural method to cope with the problem is more sustainable. Nature provides an excellent solution in the form of essential oils. Take full advantage of this option. Oils are both effective and safe. They also boost your spirits and improve sleep while getting rid of pain. Making a roll-on at home is easy and cost-effective. This solution can be used on the go and is highly convenient throughout the day. When used properly, suffering from headaches and migraines should be a thing of the past with essential oils.
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