The Best Essential Oils For Sore Muscles
Muscle soreness happens for a variety of reasons. You may have muscle soreness from sitting down for a long period, doing strenuous physical activities like exercise, having menstrual periods, or medical conditions like arthritis. Whatever the cause of your sore muscles, one thing is for sure: the experience is painful.
Top 8 Essential Oils For Sore Muscles
- Peppermint Essential Oil – This essential oil offers an almost instant relief from muscle pain. Its main component, menthol, has antispasmodic properties that help reduce muscle tension, strain, and pressure.
- Clove Essential Oil – This has anti-inflammatory properties that relieve inflamed tissues causing tension in your shoulders, back, legs, and joints. It also has mild antineuralgic properties, which sedate tense or tired muscles to minimize the sensation of pain.
- Frankincense Essential Oil – This essential oil has a combination of calming, anti-inflammatory, antispasmodic, and analgesic properties that all help reduce pain and soothe tired muscles.
- Ginger Essential Oil – This has powerful antispasmodic and anti-inflammatory properties that help alleviate muscle spasms and cramps. Its warming effect can also soothe you.
- Juniper Essential Oil – This has antispasmodic properties that help muscles relax. It also helps improve blood flow, accelerating muscle repair and bringing faster relief. In particular, juniper is effective at relieving muscle cramps.
- Clary Sage Essential Oil – This essential oil has antispasmodic and pain-killing properties that are effective against menstrual cramps and headaches. It also increases blood circulation, which helps oxygen travel throughout the body and facilitate healing.
- Marjoram Essential Oil – This essential oil is a strong pain reliever. It helps alleviate pain from sore muscles, headaches, fevers, and even toothaches.
- Eucalyptus Essential Oil – Another essential oil that contains menthol, eucalyptus has a cooling effect on muscles that helps reduce pain and inflammation. Eucalyptus is effective in addressing joint stiffness and arthritis.
8 Other Complementary Essential Oils For Sore Muscles
- Thyme Essential Oil – This essential oil also has analgesic and antispasmodic properties, but it is most effective in alleviating pain caused by chronic conditions.
- Tea Tree Essential Oil – Tea tree has anti-inflammatory properties on top of its antimicrobial and antibacterial properties. That’s why it can also help alleviate pain from sore and tense muscles.
- Rosemary Essential Oil – This essential oil has antispasmodic and anti-inflammatory properties, which are great for treating sore muscles. It is also rich in antioxidants that promote faster healing.
- Sandalwood Essential Oil – This essential oil has powerful antispasmodic and anti-inflammatory properties that make it great as a pain reliever. Sandalwood also soothes sore and spasmodic muscles.
- Lavender Essential Oil – Aside from its calming effects, lavender essential oil has anti-inflammatory and analgesic properties that help ease tense and sore muscles.
- Black Pepper Essential Oil – This essential oil has antispasmodic properties and promotes blood circulation, which makes it effective against muscle pain, sore muscles, and sprains.
- Sweet Basil Essential Oil – This offers immediate pain relief thanks to its antispasmodic and anti-inflammatory properties. It helps soothe sore muscles and loosen any tension that has built up in your body.
- Cypress Essential Oil – This essential oil is known for improving blood circulation, so it is effective in helping reduce soreness in muscles. It oil also works to reduce varicose veins in the legs.
Essential Oils And Sore Muscles
Essential oils are made from plant extracts. They are most commonly used in aromatherapy, which involves allowing scent molecules from essential oils to travel from the lungs to the brain. However, essential oils are quite versatile and can be used for sore muscles as well in a variety of ways.
Nebulizing Diffuser
Using Organic Aromas’ Nebulizing Diffuser is an effective method to get the benefits of essential oils. Nebulizing diffusers release micro particles of the essential oils that carry their full, undiluted benefits.
Topical Application
Topical application is another common way to use essential oils for sore muscles, especially in tangent with massages. It is important to dilute essentials when using them directly on the skin. To create the mixture use 1 – 3 drops of essential oil to every 20 drops of carrier oil such as sweet almond oil, jajoba oil or coconut oil. Essential oils can soothe sore muscles through topical application and the carrier oil to helps facilitate absorption without irritating the skin.
With Epsom Salt
You can use essential oils in a bath by pouring a few drops in Epsom salt, which you can then mix in your bath. Epsom salt has additional soothing effects that complement the anti-inflammatory properties of essential oils.
Although the most efficient way to use essential oils is through inhalation, you can use any or all of these methods to relieve sore muscles. Try out all these methods to see which one best works for you.
For any of these methods, you can use one or combine multiple essential oils to complement or strengthen their properties. Get a selection of essential oils from Organic Aromas today and experiment with various essential oil combinations.
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I need to bookmark it Thanks for sharing
I’m always getting sore muscles, so lots of great tips in this article.
I had no.idea of all the properties and benefits of essential oils
Just what I need!
Love the smell of Clary sage
NEAT!
I’ve not tried essential oils – this might be a good place to start.
I love essential oils, thanks for the article.
going to give these essential oils a try
As a pain sufferer i am definitely going to try these essential oils
This is interesting. I do like peppermint but with pets I try not to use it because they do not like the scent.
This sounds a dream definitely going to try it
Thanks so much for sharing this! I have to try these out!
Thanks for this post, awesome information.
I had no idea, sharing article and book marking!
Wow so many great oils to help with our aches and pains.
Definitely could use this! Thanks for sharing.
I will try everything except peppermint
This would be great to try in the warm bath.
I didn’t know Juniper Berry Oil can also help with sore muscles.
I have used peppermint oil for sore muscles but I was never aware of the other oils you could use like ginger!
I find peppermint quite relaxing. I have a lot of sore muscles.
Very informative. Gardening season is just around the corner, and I know I’m going to have sore muscles. This sounds amazing.
cant wait to try them all i love oils
This would be amazing for my sore muscles.
I learned that essential oils are quite versatile and can be used for sore muscles as well in a variety of ways.
thanks this is very interesting
Thank you I will try these .
This is one use for essential oils that I have overlooked and can definitely use
Great information, thank you!
Thank you for helpful information, good to know
I’m sore from pruning fruit trees yesterday better look through my essential oils.
Black pepper oil really surprised me!
Going to try an epsom bath with some oils tonight! Thanks for the tips!
Yes I have heard peppermint is good for a lot
Babies colic upset stomach but never heard about muscle soreness I’ll try it!
Great information!
Great informatio.
I attest to, and swear by, the sandalwood and lavendar oils. I use them regularly but also during the times that I have menstrual cramps, bloating, and swollen ankles. Both oils also produce a calming affect for natural relaxation and gentle sleep.
All my muscles are sore, even my brain!
Love it
I would use the oil in my bath for my sore muscles!
Good to know! I need to invest into some peppermint oil! 🙂 Thanks for the information!
Had no idea, will try the ginger essential oil.
Awesome information…I’ve been under using Eucalyptus.
Need to try this out.
Very interesting, I use jasmine and lavender oils
I love adding juniper to my epsom salt baths
Very essential much oil
off to order some he he
This could really help a lot of people!
I am definitely going to start doing this .
Will have to suggest these tips to my sister.
I will try Essential Oil Blends to see how they work for me.
I can’t wait to try some of these!
Thanks for the info
For topical applications it is ESSENTIAL to dilute the EOs. Clove will burn you.
So many different oils to help with pain…I had no idea! Thank you for all the info 💖💖💖
This could not have come at a better time! I have monthly cramps and I injured some muscles putting up the Christmas tree. I just placed an order and have some peppermint oil too. I want to try sage and rosemary too next time.
Thanks for the info! I didn’t know some of these were helpful.
I love the smell of frankincense
I need me some more peppermint!
Wow! I had NO idea that I could use essential oils for my sore muscles! I have used Clary Sage before when I had real bad menstrual cramps. Actually, I wish I still had some now for that same reason lol! Thank you so much for all these incredible tips and recipes to make a blend that is just right for me and all my sore muscles! Thx so much! Stay safe and don’t forget to maskUP!! Happy Holidaze!
I think I need to start using my essential oils more
ohhh some of these are new to me! great ideas! thanks
Very informative! Can’t wait to try Eucalyptus!
My daughter made me a combination for pain and now I am going to try to make my own. I think I have all the essential oils listed.
Very informative article. There are so many health benefits to using essential oils. I really like a peppermint scented oil, especially this time of the year.
Thank you for this helpful info. Who can’t benefit from some muscle pain relief! I love what these oils can do.
This info will come in handy once the gyms open back up.