You might be well acquainted with the herb known as sage, but clary sage is different. It is a close cousin of regular sage, but has different components that make up its molecular structure. Regular sage goes by the official name of salvia officinails, while the official name for clary sage is salvia sclarea. Clary sage has large, pretty, lavender-coloured leaves that are steam distilled to make clary sage essential oil.
There are several incredible benefits clary sage essential oil has, but the most common can alleviate problems that plague many people throughout their lifetime.
#4 Clary Sage Takes Good Care of Your Skin
People are always looking for ways to look younger, and one of the incredible benefits clary sage essential oil has is the power to regulate the production of oils in the skin. This balances out both dry and oily skin, making them both look more youthful and radiant. Clary sage essential oil has the power to reduce inflammation and skin irritation, making it wonderful to use on rashes. And because it is so rich in antioxidants, it can fight free radicals and tighten up loose skin.
#3 Clary Sage is a Stress-Relieving Insomnia Fighter
Sometimes, these two troubles can go hand-in-hand. The incredible power that clary sage essential oil has to alleviate feelings of anxiety, depression, and stress comes from its antidepressant properties. It lowers the stress hormone, cortisol, and induces feelings of confidence and pleasure. Once the stress levels are under control, the sedative qualities of clary sage essential oil can kick in and promote peaceful slumber. And the anti-inflammatory properties it holds can produce a calming effect for those who have chronic conditions.
#2 Clary Sage Kills Bacteria and Infections
Clary sage essential oil has the power to kill many types of germs. It has antibacterial properties that have been known to stall the growth of bacterial and fungal infections; especially infections in the colon, intestines, and urinary tract. It can also kill bacteria in water and food and fight against staph infections. Clary sage essential oil is a powerful antiseptic that treats wounds and can reduce sepsis when applied as a topical.
#1 Clary Sage Provides Great Hormonal Support
Known by menopausal women throughout the world as the great hormone balancer, clary sage essential oil is used to reduce the effects of hot flashes. Many women seek hormone replacement therapy to regulate estrogen levels after menopause, but there are many worries that this can be unhealthy and cause side effects. Due to its molecular compounds, clary sage essential oil can regulate estrogen levels the natural way without discomfort. For those who are not menopausal but suffer from PMS, clary sage essential oil can regulate hormones that cause problems monthly.
The 2 most common ways to use clary sage essential oil include absorption and inhalation.
Absorption Of Essential Oils
When using an essential oil via absorption, such as in a massage, it’s best to dilute it with a carrier oil before applying onto the skin. Essential oils are very potent, and direct application can cause irritation in some people. Carrier oils should be those with little or no fragrance, such as sweet almond or grapeseed oils.
Inhaling Essential Oils
When using the inhalation method to get all the incredible benefits clary sage essential oil has to offer, be sure to use a nebulizing essential oil diffuser for best results. A nebulizing diffuser releases the essential oil in pure form without diluting with water, heating with a flame, or using electricity. The better the concentration, the better the essential oil will work.