Women today have a lot of different things that they need to focus on when promoting their health and wellness. And while a healthy diet and regular exercise will lay the foundation for a happier, healthier you, the reality is that once a month, a big challenge will approach – dealing with the symptoms of the menstrual cycle.
In particular, menstrual cramping and PMS are the two main symptoms that may have to be managed and that can be very difficult to deal with. It’s estimated that roughly 80% of all women who are of college age will suffer from painful menstrual cramps regularly. And roughly half of adolescent females will, along with plenty of adult women. Combine those painful cramps with the emotional changes and irritability that PMS can trigger, and this period of time can be very uncomfortable for anyone to deal with.
Combating the pain often involves things like over the counter pain relievers. But those pain relievers can have significant side effects and be expensive. Focusing on natural treatment is much better and can really help. One thing to consider adding to the regimen is the use of essential oils for PMS and menstrual cramps.
Managing symptoms associated with the menstrual cycle is something that can actually be done naturally if some attention is paid to it. There are plenty of steps here, including:
Combining the different options above can help to create a natural health regimen that will improve the discomfort and PMS that menstruation can cause, and help you feel better physically as well as mentally.
To use essential oils for PMS and menstrual cramps, there are a few different steps that you can take. The first is to diffuse the oils in a nebulzing diffuser. The diffuser will fill the room with the unique benefits that each oil provides, triggering different responses in the brain that can help alleviate the symptoms. This is the easiest and most popular method of using essential oils.
Alternatively, you can add several drops of the oil to a warm bath and soak for at least 20 minutes. This helps deliver the essential oil directly to the skin while also providing a rich aroma that can be therapeutic. Finally, you can combine 3 to 5 drops of the oil to a carrier oil like almond or coconut oil and rub into the skin on the areas where the cramps are worst.
No matter which method you use, certain essential oils are better than others for treating these problems.
Try the oils listed above to start gaining some relief from PMS and menstrual cramps without the need for prescription or over the counter medications. It could give you the results you need.