September 08, 2016 8 Comments
When it comes to our emotions and our mental health, both our sense of smell and the right types and kids of scents can really make a huge impact on our moods and overall outlook. Essential oils play a big role in bringing those scents to our daily lives.
In terms of mental health, depression is one of the most common mental health disorders that affects us as we go through our daily lives, and if you're one of the many daily sufferers of this disorder, then there are many essential oils that can help you start and end the day on a better, more positive note.
Roman chamomile is an essential oil which has a bright, crisp, and fruity scent to it, and is considered one of the best essential oils for fighting stress and promoting relaxation – two things you definitely need when fighting symptoms of depression. This essential oil works to provide soothing qualities to help alleviate symptoms of depression and anxiety by helping your mind and body to relax and let go of the stresses of the day.
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