May 23, 2021 13 Comments
A walk through nature, eating a delicious meal, working out, achieving a goal - all these things make you happy. With that said, what really makes you happy scientifically are 'happy hormones' dopamine and serotonin. When serotonin levels are low in the body, unhappiness prevails. When the body is rewarded, dopamine is released. Eating food when hungry is one such reward.
Boosting happiness naturally can be done using essential oils. Studies have confirmed the central role played by aromatherapy to uplift the mood while getting rid of stress. Essential oils work by increasing serotonin and dopamine levels to give you the pleasant feeling of happiness.
This oil is derived from the bergamot orange widely grown in France and Southern Italy. The oil is specifically gotten from the rind and comes in a floral and citrusy scent. It is one of the best oils to induce happiness. A study conducted in America confirmed that diffusing bergamot essential oil boosts the levels of serotonin in the body. This is the go-to oil when you need to lift your spirits in a subtle way.
This is one of the most significant oils starting from ancient use in religious settings. It was used to purify and anoint. Native to the Middle East, this oil is a precious commodity that is made from the resin of the boswellia tree. It has an interesting musky scent with spicy undertones in an earthy way. This oil has active components that have a warm sedative effect to the nervous system. To this end, frankincense oil can reduce anxiety, inflammation and even kill microbes and pathogens. It restores hormonal balance and is a favorite for women going through PMS. In others words, this essential oil makes you happy.
Clary sage essential oil is always a favorite when it comes to boosting hormone function and sparking happiness. Some cultures use it as a tea while others as a medicine. It tackles PMS and other hormonal issues. It works like an antidepressant to eliminate stress and anxiety. It reduces cortisol - which is a stress hormone and elevates serotonin in the body. For optimal emotional benefits that boost happiness, clary sage is a great option.
Lemon essential oil is extracted from the fresh peels of the lemon fruit. If you are grappling with lethargy and exhaustion, this is the best oil for you. It works instantly to pick your mood and spark happiness. In addition, this oil has been proven to boost concentration. With antiseptic and antifungal properties, this cleansing oil is ideal for your household. Diffusing it will give you the best emotional support. You can also use topically with a suitable carrier oil.
Peppermint essential oil is a must when you are looking for that natural relief from emotional burdens. In a study, this oil was proven to relax your body while reducing heart rate. It is the best option when you are tired and highly stressed. Diffusing a few drops will give instant results for you to enjoy. If you wish to use topically, get some coconut carrier oil and add a few drops. This natural energy booster works like a charm.
Commonly used in the kitchen, cinnamon is a wonderful spice and the oil is just as good. This is a mood boosting oil that tackles anxiety and depression to leave you feeling happy and content. It turns out that cinnamon oil is also an aphrodisiac for those seeking extra happiness. This oil has also been used to ward off bacteria. It comes with a myriad of health benefits and makes you happy every single time.
In addition to being used widely for beauty, ylang-ylang essential oil is excellent for boosting happiness. This sweet smelling oil helps reduce blood pressure while calming your heart rate. If you are feeling anxious or are in shock, this is the best oil to use. For those who suffer panic attacks or have travel anxiety, this oil supports you through your journey for a calm feeling.
It goes without saying that rose essential oil is a huge component of beauty and skincare products. It doesn't just work to improve skin, it also has mood boosting properties. Rose makes you happy and to this end, diffusing it or using topically can give you the much needed lift instantly. Studies have shown that rose oil reduces depression. This mild oil also reduces adrenaline to balance out your emotions. You can use it in your bath in addition to diffusing.
For promoting happiness hormones in the body, essential oils are effective. You have the option of choosing your most desired scent. They do not have side effects when used as guided. In this respect, you can leverage on natural methods to achieve wellness. Moreover, oils are versatile and come with many benefits. Choosing this natural route allows your body to heal and thrive.
When buying, go for pure essential oils and avoid low standard oils. Use as directed even as you experiment with blends. To diffuse effectively, get a nebulizing diffuser. Safe, clean, quiet and effective aromatherapy is what you get from this diffuser. Start by getting medical clearance before using essential oils. This is especially crucial if you have a medical condition.
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