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Naturally Increase Your Concentration With Essential Oils

Posted on September 01, 2019 by Chad Pegura | 66 comments

Naturally Increase Your Concentration With Essential Oils
Everyone has those days where it’s nearly impossible to concentrate on the task at hand. Whether it’s homework, housework, or office work, sometimes you just need a boost to focus. A lack of concentration can affect people differently, but some of the symptoms that you might experience include:

  • Short term memory recall
  • Trouble sitting still
  • Difficulty gathering thoughts clearly
  • Being unable to find items such as keys, cell phone, etc.
  • Making careless mistakes
  • Lacking physical or mental energy

Below are some of the common causes for an inability to concentrate, as well as the essential oils that can be used to help.

The Mid Afternoon Slump

One thing that can break your focus is the mid-afternoon slump. The sleep expert at WebMD, Michael Breus (PhD), explains that the body’s core temperature drops each night, signaling the brain that it’s time to rest. The same thing naturally happens in the afternoon as well, usually between 2 pm and 4 pm. It occurs on a smaller scale, but it still makes your brain believe that it is time to rest. This can cause a lack of concentration in whatever you do.

The last thing you want to do is ingest a sugary sweet or extra cup of coffee. Both caffeine and sugar can work against your body. You might pull out of the slump for a bit, but they both can cause a bigger crash later in the day. Try these essential oils to naturally uplift, energize, and sharpen focus:

Poor Sleep Habits

Studies show that sleep deprivation can have a direct impact on cognitive performance. Poor quality sleep can slow down your thought process, leading to lower alertness and concentration. People who are sleep deprived have a difficult time performing tasks that require logical thinking. It can be difficult to remember things such as where you left your car keys or specific dates or appointments. Without a good night sleep, people can lose the focus they need to learn and the clarity they need to perform well in daily functioning.

Sleep is important, so even a 20 minute nap during the day can do wonders to improve your concentration. The ability to do so, however, is often limited. These essential oils have properties that can lead to a relaxed mind and induce peaceful slumber at bedtime:

Depression

Depression is a serious illness with many symptoms, and trouble concentrating can be a major one. Research shows, a lack of focus is why depression has such a social impact on people. Being unable to concentrate makes it more difficult to keep up with relationships, work, or school performance. Chronic depression can damage different parts of the brain, making focusing on even small menial tasks nearly impossible.

Medication is available to help treat the symptoms of depression. There are also many natural ways to alleviate symptoms, such as exercise and meditation. The following essential oils have been known to alleviate feelings of depression and improve mood to increase concentration ability:

Naturally Increase Your Concentration With Essential Oils

    Anxiety

    One of the most common symptoms of anxiety is difficulty in concentration. According to research, anxiety can have a negative effect on spatial learning and working memory. Working memory is critical to the human brain, as it helps people solve problems effectively. When this part of the brain is affected by anxiety, it can lead to difficulty concentrating, multitasking, and completing routine tasks.

    Anxiety can be managed with a variety of therapeutic interventions, including deep breathing and medication. The following essential oils have also been successful in treating anxiety through aromatherapy:

    Pain

    Anyone who is suffering from illness or pain can have a hard time concentrating. Researchers confirm that chronic pain doesn’t just cause physical discomfort; it can impair memory and concentration. It can be seen as a condition that affects the mind, body, and spirit. Pain can cause a lack of focus and an inability to retain information. Pain also has the ability to impair and distort past memories.

    There are many forms of pain management that use therapeutic interventions and medication. Many people rely on natural ways to treat different sources of pain. The following essential oils have analgesic and anti-inflammatory properties to ease the pain that can break concentration:

    No matter what is causing your lack of concentration, essential oils can help. Simply put the recommended oils into your essential oil diffuser, use in an aromatherapy necklace, or inhale right out of the bottle to refine your senses and increase your focus.

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    Naturally Increase Your Concentration With Essential Oils

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    25 Responses

    Rachael DeBates
    Rachael DeBates

    September 08, 2019

    I love lavender

    Carol Moore
    Carol Moore

    September 08, 2019

    I would love to try essential oils, I’ve heard so much about it.

    Jennylyn Gross
    Jennylyn Gross

    September 08, 2019

    cool I need to try this

    Sylvia
    Sylvia

    September 08, 2019

    Great article- I love essential oils!

    NANCY
    NANCY

    September 07, 2019

    Sounds like an impressive product.

    Ally
    Ally

    September 07, 2019

    Maybe it’s time to get a diffuser and some oils for work (I bet my office mate would appreciate it too)!

    Geronimo Cabeza
    Geronimo Cabeza

    September 07, 2019

    I would like to try the lemon

    Minnie
    Minnie

    September 07, 2019

    Essential Oils are trending these days. I love them so I use often. They are so beneficial for our good, happy health!

    kim demick
    kim demick

    September 07, 2019

    I have back pain and am going to try the oils to see if it helps

    Scotty
    Scotty

    September 07, 2019

    Thanks I have been looking for ways of dealing with the dreaded mid-afternoon slump. I switched to a much healthier diet which helps a lot but sometimes the slump returns.

    Scott
    Scott

    September 06, 2019

    I could really use this to help with my anxiety and hopefully help give me more energy .

    Terri David
    Terri David

    September 06, 2019

    Good information to have.

    Kelly Kimmell
    Kelly Kimmell

    September 06, 2019

    These sound quite helpful. I would definitely give it a try.

    sheila ressel
    sheila ressel

    September 06, 2019

    I love using lemon oil to perk me up. It really works!

    Miri
    Miri

    September 05, 2019

    Rosemary esential oils is the best for me. I have it in work and it really work.

    Eren
    Eren

    September 05, 2019

    I have depression and I want to believe this oil might work

    Alison Marie Kenny
    Alison Marie Kenny

    September 05, 2019

    Love this and would be so helpful!

    Coline T.
    Coline T.

    September 05, 2019

    Peppermint is the one that works best for me, for respiratory and attention focus :-)

    Sandra Perkins
    Sandra Perkins

    September 05, 2019

    Got to try that lemon!

    Erin K
    Erin K

    September 05, 2019

    Sounds like these could be so helpful to so many! I’ll look into it more!

    Ashley Dionne
    Ashley Dionne

    September 05, 2019

    Great info! Will be trying more bergamot for my anxiety!

    Kate Morris
    Kate Morris

    September 05, 2019

    A natural mood elevator is valuable.

    Delores Harris
    Delores Harris

    September 05, 2019

    Anything that improves my sleep is worth a shot.

    Alejandra Toledo
    Alejandra Toledo

    September 05, 2019

    So interesting! I will take it into account in my private yoga classes.

    Leanne
    Leanne

    September 05, 2019

    As always a very informative, great

    As always a very informative article,great tips for using essential oils.

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