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3 Natural Ways to Help Nerve Pain

Posted on August 19, 2018 by Chad Pegura | 76 comments

 3 Natural Ways to Help Nerve Pain

If you experience nerve pain, then you may know how debilitating this pain can be. From a stabbing pain that may hit you in the middle of the night to uncontrolled nerve pain that is strong and persistent; you would go to any lengths possible to find a way to help alleviate or control this pain.

If you have already tried topical painkillers, supplements, and other medicinal ways to help with nerve pain but find they only provide temporary relief and are met with more side effects than you expected, then it might be time to consider a more natural way to help nerve pain.

The Natural Approach to Nerve Pain

When we talk about a more natural approach, we are talking about ways to help reduce the pain that does not involve medicinal measures. The following are three natural ways you can help nerve pain.

Exercise

To naturally release endorphins and help with nerve pain, walking and participating in daily exercise can help improve blood flow and help restore your nerves.

Going for a daily walk and stretching your muscles is a natural way to go about treating the pain and will also improve your mood at the same time.

Watch Your Diet

Alongside exercise, a proper and balanced diet is also important. Make sure you are providing your body with plenty of B Vitamins, Omega 3 fatty acids, and Vitamin C.

Avoiding foods like artificial sweeteners and eating more raw food may also be effective in combatting nerve pain.

3 Natural Ways to Help Nerve Pain

Use Essential Oils

Finally, essential oils are also a great way to help nerve pain and are natural and safe to use. The following are a few essential oils that can help treat nerve damage:

Chamomile: this oil has anti-neuralgic properties which actually help to constrict the blood vessels surrounding the nerve, which ultimately helps relieve nerve pressure.

Marjoram: this oil can help with the pain and can also help heal. It is a good oil to introduce to your lifestyle to help strengthen your immune system.

Helichrysum: this oil acts as a natural nervine and can also help strengthen the immune system when used on a daily basis. It can also help prevent any further damage to the nerves if there has been an injury. Additionally, it is a great oil to use to help reduce the stress levels you may often experience due to the frustration that comes hand in hand with nerve pain.

Lavender: this oil is known to help several things, and nerve pain is among them. This oil can help calm your nerves and lower stress and tension levels.

You can even add a few drops of lavender essential oil to your nebulizing diffuser before bed to help calm and relax you. This is especially helpful if you are one of those people that experience most of your nerve pain at night. It is an excellent way to calm down and relax before going to bed.

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3 Natural Ways to Help Nerve Pain

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25 Responses

Ann Porter
Ann Porter

August 27, 2018

Good post – nice to know which oils help.

Kate Slack
Kate Slack

August 27, 2018

Awesome info thanks :)

Nia Robertson
Nia Robertson

August 27, 2018

Good to know!

gurgulos
gurgulos

August 27, 2018

I’ll have to give the essential oils a try

Maureen C
Maureen C

August 27, 2018

Hadn’t thought of these essential oils for nerve pain … worth a try.

Kim Tanti
Kim Tanti

August 27, 2018

It is great that people are getting back into the natural ways of healing

Dani rowlands
Dani rowlands

August 27, 2018

Great help. Thanks for a very informative article.

Theresa THomas
Theresa THomas

August 27, 2018

Thank You for the advice, I am going to try the oils to see if it helps me

Rachael DeBates
Rachael DeBates

August 27, 2018

i love essential oils and use them daily!

luca casale
luca casale

August 27, 2018

Awesome idea to combine the best of two technologies sure to be of great help!!!

Peter Watson
Peter Watson

August 27, 2018

I find hemp oil very useful.

Jeanette Leighton
Jeanette Leighton

August 27, 2018

Would love to find an effective natural pain relief

James Travis
James Travis

August 27, 2018

Really useful information here

Chloe Taylor
Chloe Taylor

August 27, 2018

Fab information! A 30 minute walk always helps me with nerve pain.

Helen newton
Helen newton

August 26, 2018

Some really useful information will direct family and friends to also read xx

Rishav Chakraborty
Rishav Chakraborty

August 26, 2018

wow!

Sheila Ressel
Sheila Ressel

August 26, 2018

Fortunately I don’t have nerve pain very often but if I do I will definitely put these tips into action.

Ruth Wollerton
Ruth Wollerton

August 26, 2018

Great info, has made me realise I really need to address my diet if I want to improve my nerve pain.

Sheri Darby
Sheri Darby

August 26, 2018

Some really useful information here

trey stone
trey stone

August 26, 2018

really great info!

Annabel Greaves
Annabel Greaves

August 26, 2018

Some really useful information

paula cheadle
paula cheadle

August 26, 2018

thanks for the advice, I am going to try the oils to see if it helps me

Jennylyn Gross
Jennylyn Gross

August 26, 2018

both my hubby and daughter suffer from nerve pain and I will have to try this with them

Paula Pennachio
Paula Pennachio

August 26, 2018

I have severe back pain so I would love to try this

Debbie Welchert
Debbie Welchert

August 26, 2018

What a wonderful way to treat pain. I love that it’s natural and isn’t an addicting drug. My daughter is always in great pain and this would benefit her so much.

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