Intrigues of Somatic Therapy With Expert Insight of What It All Entails
According to Psychology Today, Somatic Therapy is a practice that utilizes both physical therapies and psychotherapy to achieve holistic wellness. Somatics in general focus on body movements to enhance mental health. In the 1970s, Peter Levine developed ‘Somatic Experiencing’, a somatic therapy that seeks to unlock ‘frozen’ body energy from traumas and redirect it in…