top 3 Essential Oils to Relieve Nausea

Top 3 Essential Oils to Relieve Nausea

Last Updated on October 12, 2023 by Aditya

Nausea is an all too familiar feeling for most of us. That unsettling sensation in your stomach that often precedes vomiting can be a symptom of various health conditions or a side effect of certain medications.

Understanding its types, causes, and remedies can help you manage this unpleasant experience better. In this article, we will delve into the complex world of nausea, and why it’s essential to look for holistic remedies.

Types of Nausea

While nausea might seem like a simple, singular sensation, there are actually several types of nausea, each associated with different triggers:

Motion Sickness-Related Nausea: This type of nausea is triggered by repeated motion such as in a car, boat, or airplane. It’s caused by a discrepancy between what your eyes see and what your inner ears, which help with balance, perceive.

Morning Sickness-Related Nausea: Often experienced by pregnant women, especially in the first trimester. The exact cause remains unknown, but it’s believed to be linked to hormonal changes during pregnancy.

Photo of a woman holding her stomach having Nausea

Medication-Induced Nausea: Certain medications, especially chemotherapy drugs, antibiotics, and iron supplements, can cause nausea as a side effect.

Food Poisoning-Related Nausea: Consuming contaminated food or drink can lead to food poisoning, resulting in nausea, among other symptoms.

Gastroenteritis-Related Nausea: Commonly referred to as the stomach flu, gastroenteritis can cause nausea due to inflammation of the stomach and intestines.

Psychogenic Nausea: This type refers to nausea that is psychological in origin. It can be triggered by stress, fear, or traumatic events.

Causes of Nausea

Nausea is not a disease, but rather a symptom of many different conditions. Some common causes include:

Gastrointestinal issues: Conditions like gastroenteritis, peptic ulcers, and gastroesophageal reflux disease (GERD) often present with nausea.

Pregnancy: Known as morning sickness, it’s a common symptom during the early stages of pregnancy.

Migraines: Some people may experience nausea and even vomiting during a migraine attack.

Certain Medications: Drugs such as certain antibiotics, pain relievers, and chemotherapy drugs can cause nausea.

Food poisoning: Consuming contaminated food or water can result in symptoms like nausea and vomiting.

photo of a woman holding her pregnant belly

The Need for Holistic Remedies

While conventional medicines can provide temporary relief from nausea, they often come with side effects and do not address the root cause of the symptom. That’s why it’s better to look for holistic remedies for nausea.

Holistic remedies aim to treat the whole person, not just the symptom. They consider the individual’s physical, mental, spiritual, and emotional well-being. This approach emphasizes lifestyle changes, diet, and natural therapies.

For instance, ginger has been used for centuries to alleviate nausea. Its active compounds, called gingerols, appear to relax the gastrointestinal muscles.

Acupuncture and acupressure are also effective holistic remedies. They work by applying pressure to specific points on the body to relieve nausea.

Mindfulness practices like deep breathing and progressive muscle relaxation can help manage stress-induced nausea. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can boost overall health and may help prevent conditions that cause nausea.

Understanding the types and causes of nausea can help you better manage this unpleasant sensation. However, treatment should not stop at merely alleviating the symptom.

Opting for holistic remedies can offer long-term solutions by addressing the root cause and promoting overall well-being.

Photo of fresh ginger root sliced On The wooden table

Benefits Of Using Essential Oils For Nausea

Aromatherapy, an ancient practice that harnesses the power of plants through essential oils, has been used for centuries to promote physical and emotional health.

This holistic healing treatment utilizes aromatic essential oils medicinally to enhance the health of the body, mind, and spirit.

While it offers a plethora of benefits, one of the most significant is its effectiveness in treating nausea.

The Power of Aromatherapy

Aromatherapy works by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system – the part of the brain that controls emotions.

This connection allows the aroma of the essential oils to have a dynamic effect on our senses. They can evoke emotions, stimulate certain feelings, and even trigger memory recall.

Aromatherapy for Nausea

When it comes to treating nausea, aromatherapy proves to be a non-invasive, natural, and effective remedy.

It’s particularly beneficial because it doesn’t require ingestion of any substances, which can often exacerbate feelings of nausea.

Instead, the simple inhalation of specific scents can help alleviate the discomfort associated with nausea.

The Science Behind It

Research supports the use of aromatherapy for nausea relief. A study published in Anesthesia & Analgesia found that patients who inhaled a blend of essential oils reported less postoperative nausea than those who didn’t.

Another study in the American Journal of Obstetrics and Gynecology found that pregnant women who used aromatherapy experienced less nausea and vomiting.

The exact mechanism which makes aromatherapy effective for nausea isn’t fully understood, but it’s believed to be related to how our brains process smells.

Our olfactory system has a direct connection to the brain’s centers for emotion and memory, the amygdala and the hippocampus.

When we smell something, signals are sent to these areas, affecting our emotions and physical sensations. Smells can trigger relaxation or stimulation, and in the case of specific scents, they can help ease feelings of nausea.

The essentials on aromatherapy and home.

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The Convenience Factor

Aromatherapy is a convenient option for those suffering from nausea. Essential oil diffusers can fill a room with nausea-relieving scents, while roll-on applicators or personal inhalers allow for on-the-go relief.

It’s also an excellent option for individuals who don’t want to add another pill to their daily regimen or those who are looking for a natural alternative to pharmaceutical treatments.

A Holistic Approach

Moreover, aromatherapy doesn’t just address the physical symptom of nausea; it takes a holistic approach to wellbeing.

Many essential oils used in aromatherapy have calming properties that can help reduce stress and anxiety, commonly associated with nausea.

Therefore, it not only helps alleviate the physical discomfort of nausea but also addresses the emotional elements that often accompany it.

Aromatherapy is a powerful, natural, and non-invasive method to combat nausea. It offers a scientifically backed, holistic approach to health that goes beyond treating symptoms, addressing the emotional and psychological aspects of wellbeing.

The Top 3 Essential Oils For Nausea Relief

Not all essential oils work in the same way, and certain ones are far better for managing nausea than others. The following 3 options are among the very best essential oils to relieve nausea.  

  • PeppermintPeppermint oil has been used for centuries to help manage nausea and stomach related discomfort, and while teas or mints are good options they don’t provide the concentrated therapeutic results that peppermint essential oil can. This works to settle upset stomach and can improve digestion while reducing inflammation and spasms within the stomach and digestive tract.
  • Ginger – Ginger essential oil is famous for its ability to quell upset stomach, diarrhea, nausea, motion sickness, and more. Ginger oil has been studied for years and has been found to provide very real, proven relief to these problems.
  • LavenderLavender oil is one of the most versatile options when it comes to essential oils. Lavender oil can help calm an upset stomach. If you feel you are feeling squeamish due to stress or anxiety try using Lavender essential oil to relax your body.

Other awesome essential oils for nausea;

top 3 Essential Oils to Relieve Nausea Infographic by organic aromas

Fennel Essential Oil

Fennel essential oil is derived from fennel seeds, which have a long history of use in traditional medicine. It’s known for its strong licorice-like flavor and aroma, but its benefits extend beyond its culinary uses.

One of the main components of fennel essential oil, anethole, has proven anti-nausea effects. Research shows that anethole can help relax the gastrointestinal tract, thereby reducing the feeling of nausea.

To use fennel oil for nausea, add a few drops to a diffuser or apply it topically to your temples or wrists after diluting it with a carrier oil like coconut or almond oil.

Lemon Essential Oil

Lemon essential oil, with its fresh and uplifting scent, is another fantastic choice for combating nausea. A study found that pregnant women who inhaled lemon oil felt significantly less nauseous than those who did not.

To use lemon essential oil for nausea, you can add a couple of drops to a cloth or tissue and inhale the scent whenever you start to feel queasy. Alternatively, you can add it to a diffuser and let the refreshing aroma fill your room.

Chamomile Essential Oil

Chamomile is often associated with calm and relaxation, which is why chamomile tea is a popular choice before bedtime. But did you know that chamomile essential oil can also help relieve nausea?

Chamomile oil has been found to be effective in reducing nausea and vomiting, especially in postoperative cases. Its calming properties can help soothe the digestive system and reduce feelings of nausea.

You can use chamomile oil in a diffuser or apply it topically (after dilution) to your wrists or stomach.

Peppermint, ginger, lavender, fennel, lemon, and chamomile essential oils are all excellent natural remedies for nausea.

However, it’s important to remember that while these oils can provide relief, they should not replace any medical treatment. Always consult with a healthcare professional before starting any new treatment regimen.

Remember, essential oils are potent, and they need to be used correctly. Always dilute them in a carrier oil before topical application, and if you’re new to essential oils, it’s a good idea to do a small patch test first to rule out any allergic reactions.

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How to Use Essential Oils for Nausea

1. Nebulizing Diffuser – The best way to administer essential oils to someone who is feeling nauseous is to use a nebulizing diffuser. The pure essential oil is hit with a pressurized stream of air that sending millions of micro-particles into the air without any heat or water the oils maintain their therapeutic properties.

2. Steam Inhalation – Prepare a hot bath of water in a bowl. Place three to four drops of essential oil into the water and dip a handkerchief into the water. Wring out the water and hold the wet handkerchief over the nose and mouth.

3. Massage – Prepare a massage oil by diluting essential oil in sweet almond oil or virgin coconut oil. Make sure to use only 2-3% of essential oils in this mixture. Massage this on your temples or the back of your neck.

You can even try blending two or more oils together to create relief. Essential oils are a natural solution to an age-old problem, and could be just what you need to feel better.

photo of a woman holding essential oils

Final Word

Essential oils can be a potent and natural remedy for managing nausea. A variety of oils like ginger, peppermint, lavender, and lemon have been studied for their anti-nausea properties and have shown promising results.

If symptoms persist, it’s important to consult with a healthcare provider. Overall, essential oils offer a complementary approach to traditional treatments for nausea, enhancing comfort and wellbeing.

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  1. I have been sick with the flu for the past 2 days. My daughter just set the diffuser up with the peppermint oil and I’m feeling less nausea already! Thank you for posting this!

  2. Thankyou for this information,I had total knee surgery 7weeks ago suffer a lot with med sickness so after 6 days without med have had nauseation still I do have the oils and will do this Thankyou

  3. I’m new to essential oils. This may be a silly question but do use this topically in abdomen area or do you dilute in water and drink for digestive issues? I already use a diffuser.

  4. Some of these hot summer days and the humid weather while working has Made me nautious many of times. I tried lavender in my bath tonight and peppermint oil diffusing now. Hope it helps. Interested in purchasing ginger

  5. This is such great info! I’m just starting to learn about oils lavender is always my go too! I will have to use these because I get nauseous before my period!

  6. These are great options for nausea. I travel a ton and sometimes get motion sickness while flying, but these oils always make me feel much better. They are great to have on hand in case you need some support while on the road!

  7. Just wanted to say I will definitely try these Essential Oils because I found out I have H. Pylori a bacterial infection in the stomach and I m having problems with nausea and losing weight because I can’t eat. I’m taking 2. different antibiotics which makes me nauseous and also ulcer meds for my stomach but I would prefer to try along with the meds Essential Oils too. Thank you for the information.

  8. I’ve read other articles recommending these oils for nausea as well. I have occassional stomach issues and I’m hoping to try this next time.

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