Losing weight is one of the single most important things that you can do for your health. It will not only benefit your physical health, but your mental health as well.
Losing weight can:
In short, shedding some pounds and getting down to a healthy weight not only helps you look and feel better, it can dramatically improve the overall quality of your life in meaningful ways. There are numerous tools out there that can help you get the best results from your weight loss efforts – including using natural essential oils instead of diet pills or powders.
Far too often, people turn to things like pills, powders, shakes, and other options to help them lose weight. These choices can produce great results but also bring about new problems or side effects. Going all natural can provide greater benefits and is a much safer alternative to using synthetic chemicals and pills:
Not only are you cutting out side effects and potential dependence, but you’re doing so in a way that still provides very real results. By using essential oils, you’ll even be providing additional health benefits through aromatherapy. It’s a much smarter way to lose weight.
So how do you go about losing weight with the help of essential oils, exactly? It all starts with formulating a solid, dependable plan that should be built around two things: proper nutrition, and exercise. If you focus on creating a nutrition plan that is healthy and free from excess sugars and fats and include daily exercise, you’ll be laying the foundation for an effective weight loss program.
Once the groundwork is established, the next step is to incorporate essential oils into your daily routine. These oils have been distilled from the roots, seeds, flowers, leaves, bark and fruits of numerous plants that are known for their healing properties, and have been used for thousands of years to help everything from wound care to mental health to weight loss.
The mysteries of the brain are only now beginning to be unlocked by modern medical science, and studies are finding that using aromatherapy can bring very real benefits to the way your brain works. In particular, the scents that are found in essential oils can often help to trigger certain processes in the brain that can curb cravings and lower hunger.
Using essential oils in a Nebulizing Diffuser™ is a great way to do just that. A nebulizer releases essential oils in a pure, concentrated form that is quick to enter the bloodstream and have an immediate effect on the body. A nebulizer doesn't damage the therapeutic benefits like other diffusers that use heat and water.
Essential oils can also be used topically to help stimulate the metabolism and promote better digestion and best of all they can help tighten the unattractive loose skin that accompanies weight loss. When applying essential oils to the skin, it is very important to dilute the oils with a carrier oil such as virgin coconut oil or sweet almond oil. Use a dilution of about 5 drops to every tablespoon of carrier oil or about 3-5%.
Not all oils are created equally, of course. You’ll want to find the essential oils that have the best results on your weight loss efforts. Here are some of the top ones to use when it’s time to get serious about shedding the pounds and improving your life.
It’s important to note that these essential oils aren’t a magic bullet. If you’re serious about weight loss, you’ll need to use them along with a healthy diet and exercise plan. But, they can be key to helping you reach results faster more effectively. As such, they’re something everyone should consider adding to their weight loss plan.