Some medical conditions are serious, while others are relatively minor. Still, something as seemingly benign as athlete’s food is something that can become annoying, painful, and significantly diminish your quality of life. Fighting against it is important, and there are numerous ways to go about doing it.

What is Athlete’s Foot

Athlete’s foot is a type of fungal condition that affects the feet. It primarily grows between the toes, and proliferates in damper locations. Sweaty feet can lead to more serious outbreaks of the condition.

Symptoms include:

• Inflammation
• Itching
• Flaking
• Formation of scales
• Burning
• Unpleasant odor

This condition can spread quickly if not dealt with, a fact that means that it must be managed as soon as symptoms appear. 

Using Essential Oils To Treat Athlete’s Foot

Luckily, athlete’s foot isn’t something that you have to live with. The fungal infection is fairly straightforward to treat and can be managed simply as long as you take the time to address it daily.

There are sprays and creams out there designed to help with this, but there are also natural alternatives. In particular, athlete’s foot can be treated with certain essential oils. Doing so offers several benefits including:

• No side effects
• Lower cost
• No use of potentially harmful chemicals
• Imparts a pleasant scent to the feet that can reduce foot odor while fighting the fungus
• Additional health benefits of essential oils and aromatherapy may be experienced as well – things like relaxation, improved focus, and more.

In short, essential oils are something that could be highly effective at relieving the symptoms associated with this condition. Whether you’ve been using them for years for various things or are just starting to try out essential oils, the simple fact is that they could change your life and the way you heal yourself.

The Oils And How To Use Them

With that in mind, taking a closer look at some of the best oils out there is well worth doing. Along with helping alleviate athlete’s foot symptoms and fight against the fungal infection, these oils can have a profound impact on the rest of your health as well. Here are the main ones to consider using and how to go about doing so.

1. Tea Tree Oil

Tea Tree essential oil is famous for its anti-fungal and anti-bacterial qualities. Using it can help kill the fungus that causes athlete’s foot from forming and help provide relief. There are two options that tea tree oil can be used for:

• Soak – Create a foot soak by using a mixture of 3 parts olive oil, 10 parts tea tree essential oil, and a bowl of warm water. Soak the foot for half an hour twice daily until relief comes.

• Rub – Additionally, you can mix the oil with a carrier oil like almond or coconut oil and then rub it onto the affected area.

2. Peppermint Oil
Peppermint oil contains menthol, which can help provide relief to the inflammation this condition causes. To use it, mix a teaspoon of the oil with a half cup of rolled oats and ¼ cup of sea salt. Massage into the feet twice daily to help add comfort to your feet while the condition heals.

3. Lemon Oil
Lemon essential oil helps combat infections and can fight against fungal infections in particular. Additionally, it can improve circulation and promote better mental relaxation. Mix 10 drops of the oil, 10 drops of olive oil, and a liter of warm water and soak for thirty minutes.

4. Lavender Oil
Lavender is famous for being one of the most widely studied essential oils on the market. It can help provide relaxation, improve stress relief, and also help with skin conditions. While you can massage it directly onto the effective areas, another option is to mix it with lotion and massage into the feet thoroughly. Then, wear socks and go to sleep. This keeps your feet wrapped in healing oil for several hours.

5. Eucalyptus Oil
Finally, this essential oil has strong antibacterial properties and can help to hydrate and replenish the skin while also fighting against athlete’s foot. To use it, mix one teaspoon with two cups of water into a spray bottle. Then, spray onto the feet and also spray in your shoes to help keep them sanitary.

The Bottom Line
Healthier feet are closer and more important than you might think, and the oils above can promote better, healthier skin and also fight against athlete’s feet. Whether you already have a problem or are just looking to give your feet a little TLC, the options above are perfect choices.

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