Some medical conditions are serious, while others are relatively minor. Still, something as seemingly benign as athlete’s food is something that can become annoying, painful, and significantly diminish your quality of life. Fighting against it is important, and there are numerous ways to go about doing it.
What is Athlete’s Foot
Athlete’s foot is a type of fungal condition that affects the feet. It primarily grows between the toes, and proliferates in damper locations. Sweaty feet can lead to more serious outbreaks of the condition.
- Formation of scales
- Unpleasant odor
This condition can spread quickly if not dealt with, a fact that means that it must be managed as soon as symptoms appear.
Using Essential Oils To Treat Athlete’s Foot
Luckily, athlete’s foot isn’t something that you have to live with. The fungal infection is fairly straightforward to treat and can be managed simply as long as you take the time to address it daily.
There are sprays and creams out there designed to help with this, but there are also natural alternatives. In particular, athlete’s foot can be treated with certain essential oils. Doing so offers several benefits including:
- No side effects
- Lower cost
- No use of potentially harmful chemicals
- Imparts a pleasant scent to the feet that can reduce foot odor while fighting the fungus
- Additional health benefits of essential oils and aromatherapy may be experienced as well – things like relaxation, improved focus, and more.
In short, essential oils are something that could be highly effective at relieving the symptoms associated with this condition. Whether you’ve been using them for years for various things or are just starting to try out essential oils, the simple fact is that they could change your life and the way you heal yourself.
The Oils And How To Use Them
With that in mind, taking a closer look at some of the best oils out there is well worth doing. Along with helping alleviate athlete’s foot symptoms and fight against the fungal infection, these oils can have a profound impact on the rest of your health as well. Here are the main ones to consider using and how to go about doing so.
1. Tea Tree Oil
Tea Tree essential oil is famous for its anti-fungal and anti-bacterial qualities. Using it can help kill the fungus that causes athlete’s foot from forming and help provide relief. There are two options that tea tree oil can be used for:
- Soak – Create a foot soak by using a mixture of 3 parts olive oil, 10 parts tea tree essential oil, and a bowl of warm water. Soak the foot for half an hour twice daily until relief comes.
- Rub – Additionally, you can mix the oil with a carrier oil like almond or coconut oil and then rub it onto the affected area.
2. Peppermint Oil
Peppermint oil contains menthol, which can help provide relief to the inflammation this condition causes. To use it, mix a teaspoon of the oil with a half cup of rolled oats and ¼ cup of sea salt. Massage into the feet twice daily to help add comfort to your feet while the condition heals.
3. Lemon Oil
Lemon essential oil helps combat infections and can fight against fungal infections in particular. Additionally, it can improve circulation and promote better mental relaxation. Mix 10 drops of the oil, 10 drops of olive oil, and a liter of warm water and soak for thirty minutes.
4. Lavender Oil
Lavender is famous for being one of the most widely studied essential oils on the market. It can help provide relaxation, improve stress relief, and also help with skin conditions. While you can massage it directly onto the effective areas, another option is to mix it with lotion and massage into the feet thoroughly. Then, wear socks and go to sleep. This keeps your feet wrapped in healing oil for several hours.
5. Eucalyptus Oil
Finally, this essential oil has strong antibacterial properties and can help to hydrate and replenish the skin while also fighting against athlete’s foot. To use it, mix one teaspoon with two cups of water into a spray bottle. Then, spray onto the feet and also spray in your shoes to help keep them sanitary.
The Bottom Line
Healthier feet are closer and more important than you might think, and the oils above can promote better, healthier skin and also fight against athlete’s feet. Whether you already have a problem or are just looking to give your feet a little TLC, the options above are perfect choices.
21 thoughts on “5 Essential Oils to Help Athlete’s Foot Naturally”
Great Informative Post about essential oils. Best 4 Your Home
Great post! Thank you for sharing. Check also this essential oil
Aromatherapy and Essential Oil is really good for the Skin because of many Nutrients Enveloped on it. Certified Massage Therapist
I love essential oils and use them daily. Thank you for your insight.
Can olive oil help athletic foot
Can I add tea tree oil to a lotion to apply to my feet for relief from athletes foot?
What would you recommend for applying to feet in a roller to help with feet from dryness and itching
Great post! Can I use these remedies on my two year old?
Hy! My name is Simran. I read your post thoroughly. I am also a blogger and I really really like your post. It’s a great niche. You know what it is very beneficial for all Athlete’s Foot patient. Thanks 4 sharing this post. Carry on, Best of luck.Have a nice future.
Thank you for such Great information regarding natural products and solutions that can help with problems like this because now since it’s Spring we want to see some healthy feet and body. Love your Blog info.
Have tried so many things and nothing seems to be working. going to try now with your suggestions of combination of oils and see if that helps. Tea tree oil is amazing!
Love tea trea oil . My husband use it all the time on his nails.
It was a great discovery how wide the potential field of usage of essential oils are. At the beginning it was only about fragrance for me. Now we use the oils to keep all members of our family in good shape…
I’m glad I don’t have this problem. I do love what essential oils can do.
Very interesting! I’m just getting started with essential oils.
Thankfully I haven’t had to deal with this yet, but I’ll keep this in mind if I ever need it!
I can truly attest to the fact that tea tree oil will definitely help with Athlete’s foot and even plain old foot stink!
Great info! Essential oils are wonderful. I use them daily.
The more I read about essential oils, the more impressed I am at how it can help so many conditions.
I have been a lucky person never had this problem. But I know several people that have it so will be forwarding link to them