If you have kids or pets, distractions can be overwhelming. How do you beat the urge to watch TV all day, while snacking on the couch? Working from home will not work if you don’t have a strategy. You must know how to boost productivity and creativity while staying focused. This is where essential oils come in. Oils are an excellent resource to transform your home into a productive haven for work; this article shows you how to do it.
How Essential Oils Can Help When Working From Home
Essential oils for aromatherapy can really help you work better from home. As hinted to above, some aromas can sharpen your mind and prepare you for a productive day. Other scents will keep away stress to help keep burnout away. Other aromas help you wind down after a productive day by calming your senses. Therefore, knowing the effect various aromas have on you at your home office is the key. The following information highlights a number of essential oils to use in your home office; and how they influence your performance. If you have never thought about setting the tone this way, read on.
To energize your mood and space, lemon essential oil is a great option when starting your working day at home. This oil helps you feel fresh and productive as you tap into your energy resources. By elevating your mood and reducing anxiety, you will be off to a great start. Also, if you are foggy after starting work, this is a great pick to diffuse. Take your mental clarity to a higher level and feel positive as you start your day. If you also like to workout before working, lemon oil allows you to give your best and by the time you kick off your work, you will be fully prepared. If you have trouble with procrastination, this is a good fix as well.
Diffuse 4 to 7 drops of lemon oil in your home office and enjoy. Keep in mind that the oil purifies air and gets rid of odors; this is a plus as you get on with work.
New studies have shown that rosemary essential oil can improve your overall performance at work. It works by sharpening focus and aiding memory retention. This oil is known for its signature spicy aroma which is energizing as well. Diffusing this oil is what you need to get started.
Rosemary can be blended with lime oil and grapefruit oil for best results. Diffuse 3 drops of each oil for not more than 30 minutes and enjoy the scent.
This is one of the most invigorating options where essential oils are concerned. If you want to instantly boost energy while reducing tension, this is the way to go. Experts believe that menthol, a major constituent of peppermint is responsible for this effect. This cooling oil is excellent in boosting memory and to promote focus. Working from home is best done with a positive attitude and this oil boosts this. The cooling effect also makes peppermint essential oil great for headaches, muscle pains and migraines. It helps tackle lethargy and fatigue and to this end, you must use peppermint in your home office.
Diffuse about 3 to 5 drops of peppermint in your space and enjoy. You can also blend with lemon oil to ensure that distractions are kept at bay; two drops each is advised.
Clary Sage Oil
Working from home effectively needs emotional balance. Your mood must be just right and to this effect, hormones that are out of balance are a recipe for poor performance. Thankfully, clary sage essential oil balances your system. It works on your endocrine system by modulating it. Build emotional resilience this way and get more work done. If you are feeling overwhelmed and cannot find a balance between work life and personal life, this is the right boost for you. Women will be pleased to learn that this oil will ease menstrual pain; for better performance.
Clary sage can be blended with ginger oil, bergamot and orange for an even better effect. 3 drops of clary sage and 2 drops of the other oils can be diffused to provide the merits mentioned.
Ginger Root Oil
Ginger root essential oil is known for its spicy, fresh and warm scent. When you are transitioning to work from home, you need motivation and confidence. This oil is excellent in sparking your emotions while lifting your mood. It helps when you are dealing with work challenges and frustrations.
Diffusing 3 to 4 drops of ginger oil is enough to get you going. This oil blends well with lemon and bergamot as well.
From turmeric to jasmine and marjoram, there are many other oils that will boost your home working environment. Taking precaution when using these aromatic oils is always important. Pregnant women should use oils as advised by a healthcare expert. Use pure oils from reputable companies. Also, invest in a good diffuser that will disperse scents effectively. When starting out, working from home can seem impossible. However, by creating the right feel with essential oils, you boost overall productivity and performance.