Sleep is essential to your well-being. The body does its best repair job on your heart and blood vessels as you slumber peaceful unaware. Sleep gives your immune system time to recharge and be in top performance when illness strikes.
As you sleep, your mind downloads and de-stresses from your daily activities. The brain creates new pathways for you to learn and remember information, giving you a sharper mind upon waking (after your coffee, of course).
People are often unaware of the problems that can come from a lack of sleep, also known as sleep deficiency. These issues can disrupt our daily activities without us even knowing. Most of us lead very busy lives, which makes it hard for us to get the correct amount sleep needed each night.
People who lack a good night’s sleep are highly prone to minor accidents, such as tripping, or in some cases larger accidents such as a motor vehicle collisions. This is why sleep is very important for everyone on the planet, regardless of who you are, where you live, or what you do.
Those who have trouble sleeping might consider taking prescription medication, which often comes with undesirable side effects. It’s good to know that there are natural things we can try including essential oils.
Using essential oils to fight insomnia has multiple benefits. Not only will you sleep better, but you will also benefit from a number of other therapeutic benefits that essential oils can provide.
1 - Lavender Oil Is the most popular essential oil known to cause relaxation and assist with insomnia. It has a calming effect that can help day or night, but its anti-inflammatory properties can also strengthen the immune system and enhance blood circulation.
2 – Ylang Ylang Oil Known for ages as a strong sedative, you’ll find yourself drifting off to its lovely flowery scent in no time. Ylang Ylang has been used to treat depression, stress, tension, and anxiety, which are a few of the issues that can keep people awake in the first place.
3 – Frankincense Oil Commonly used in ancient times, this essential oil holds properties that can benefit the most stringent insomniac. It balances the mind, calms emotions, and helps support the body’s healing responses.
Nebulizers are the most popular instrument to release a strong amount of essential oils. Nebulizing Diffusers do not use water so when the essential oils are released they are pure and undiluted. Many people who lack sleep are very sensitive to the light so it’s important to find a diffuser that allows you to turn off the light. Organic Aromas makes beautiful nebulizing diffusers that are equipped with touch sensor light switches which allows you to turn out the light or leave it on if desired.