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3 Essential Oils to Help you Sleep Better

Posted on March 19, 2018 by Chad Pegura | 242 comments

3 Essential Oils to Help you Sleep Better

Sleep is essential to your well-being. The body does its best repair job on your heart and blood vessels as you slumber peaceful unaware. Sleep gives your immune system time to recharge and be in top performance when illness strikes.  

As you sleep, your mind downloads and de-stresses from your daily activities. The brain creates new pathways for you to learn and remember information, giving you a sharper mind upon waking (after your coffee, of course).  

Insomnia Can Cause Health Issues

People are often unaware of the problems that can come from a lack of sleep, also known as sleep deficiency. These issues can disrupt our daily activities without us even knowing. Most of us lead very busy lives, which makes it hard for us to get the correct amount sleep needed each night.



Issues Connected to Sleep Deficiency:

  • Depression
  • Obesity
  • Heart Disease
  • High Blood Pressure
  • Mood Swings
  • Inability to Concentrate

People who lack a good night’s sleep are highly prone to minor accidents, such as tripping, or in some cases larger accidents such as a motor vehicle collisions. This is why sleep is very important for everyone on the planet, regardless of who you are, where you live, or what you do.

Natural Ways to Help You Sleep

Those who have trouble sleeping might consider taking prescription medication, which often comes with undesirable side effects. It’s good to know that there are natural things we can try including essential oils.  

Using essential oils to fight insomnia has multiple benefits. Not only will you sleep better, but you will also benefit from a number of other therapeutic benefits that essential oils can provide.

The Top 3 Essential Oils to Help you Sleep:

1 - Lavender Oil Is the most popular essential oil known to cause relaxation and assist with insomnia. It has a calming effect that can help day or night, but its anti-inflammatory properties can also strengthen the immune system and enhance blood circulation.  

2 – Ylang Ylang Oil Known for ages as a strong sedative, you’ll find yourself drifting off to its lovely flowery scent in no time. Ylang Ylang has been used to treat depression, stress, tension, and anxiety, which are a few of the issues that can keep people awake in the first place.  

3 – Frankincense Oil Commonly used in ancient times, this essential oil holds properties that can benefit the most stringent insomniac. It balances the mind, calms emotions, and helps support the body’s healing responses.

3 Essential Oils to Help you Sleep Better

The Best Way to Use Essential Oils to Help you Sleep

Nebulizers are the most popular instrument to release a strong amount of essential oils. Nebulizing Diffusers do not use water so when the essential oils are released they are pure and undiluted. Many people who lack sleep are very sensitive to the light so it’s important to find a diffuser that allows you to turn off the light. Organic Aromas makes beautiful nebulizing diffusers that are equipped with touch sensor light switches which allows you to turn out the light or leave it on if desired.

Pin It!3 Essential Oils to Help you Sleep Better

 

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25 Responses

Tricia Jorke
Tricia Jorke

April 10, 2018

I was aware of how some oils can help us with sleep,without a list of crazy side effects. I use Frankincense and Lavender Oil already, as I was diagnosed with breast cancer and Frankincense is to help with cancerous lumps. Lavender helps to calm. I was unfamiliar with Ylang Ylang Oil but now I know and will get it to add with the other two.

Kristen H.
Kristen H.

April 10, 2018

Thanks for writing this article on your blog. As someone who definitely struggles to sleep at times, I plan on eventually using some of the essential oils you listed in the article so I can hopefully sleep better. Once again, thanks for writing the article. I really appreciated being able to read it.

Michelle Wild
Michelle Wild

April 10, 2018

This has proved useful to me.

Kim W
Kim W

April 10, 2018

Thank you for this, I will try all three. Can you mix them together for one blend?

Anita
Anita

April 10, 2018

Oh wow thanks for all the useful tips

Erin N
Erin N

April 10, 2018

I’m gonna try these! I love lavender. Thank you for the information

mel
mel

April 10, 2018

For relaxing, I like lavender and orange mixed together.

Jessica Barber
Jessica Barber

April 10, 2018

I absolutely love lavender at bedtime. So soothing!

Linda Vincent
Linda Vincent

April 09, 2018

I mist my sheets with lavender – it’s wonderful!

gloria patterson
gloria patterson

April 09, 2018

I don’t have trouble sleeping but my mother and sister do. Passing this great information on to them.

Ruth Harwood
Ruth Harwood

April 09, 2018

My eldest loves ylangylang on his pillow at bedtime – we’ve been doing it for years!

gaynor Vincent
gaynor Vincent

April 09, 2018

I love essential oils and would like to get back into them

Jessica Bennett
Jessica Bennett

April 09, 2018

Considering I have some difficulties sleeping, this gives me hope in getting a nights rest

Kelly Freeman
Kelly Freeman

April 09, 2018

I am going to give this a try since I am six months pregnant and not sleeping well.

Amanda K
Amanda K

April 09, 2018

I have ylang ylang but never used it for sleep – gonna try soon!

Tina
Tina

April 09, 2018

Lavander is my favourite

eamond tomaszewski
eamond tomaszewski

April 08, 2018

anything that helps me sleep and circulation awesome

Adriana
Adriana

April 08, 2018

The only one i have is lavender,would have to get the other too. have trouble sleeping,hopefully it helps.

Angela  Mason
Angela Mason

April 08, 2018

Thank you! I needed this!

Yvonne Alabaster
Yvonne Alabaster

April 08, 2018

Good information for us insomniacs

Karrie Millheim
Karrie Millheim

April 08, 2018

I have alot of problems sleeping..this sounds great

Gabrielly
Gabrielly

April 08, 2018

This is something I could really use. Thanks for sharing.

Elaine
Elaine

April 07, 2018

Excited to try this …..

Emily Birmingham
Emily Birmingham

April 07, 2018

Lavender oil has always worked for me!

Cindy Palmer
Cindy Palmer

April 07, 2018

It might be the only frankincense I ever tried was not of good quality, but I did not like the smell. I would like to try your Organic Aromas but I will only try the frankincense if I win it! Thanks for an amazing giveaway!

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