Like it or not, we can’t stop time. And as we age, our body will face various challenges large and small. Arthritis is one of the most common medical conditions in the country – more than 52 million adults in the US are impacted by it to some degree – over 22 percent of the population. That’s a huge number, and while many cases of arthritis are relatively minor the fact remains that even slight arthritis can lead to diminished quality of life.
That’s why understanding the best way to control and manage arthritis is so important. And luckily, there are plenty of options out there for doing so – including using essential oils to naturally manage the symptoms.
Arthritis is a type of disease that affects the body’s joints. It leads to swelling, pain, and stiffness in and around them and primarily impacts the hands, fingers, toes, feet, knees, hips, and spine. There are two main types of arthritis:
No matter the specific type of arthritis that occurs, treatment usually means managing symptoms. There’s no cure for the condition itself, and properly reducing pain, stiffness, and swelling is what doctors will focus on instead.
Arthritis treatment is often handled with pain medication and anti-inflammatory drugs. But while these options can indeed provide some measure of relief, they’re not without drawbacks. These medications can lead to side effects, heavy treatment costs, dependency, and more. Because of this, switching to natural treatment is something that makes a lot of sense for arthritis patients. Consider following:
In short, trying out natural remedies is something that any arthritis sufferer should consider doing and something that can provide very real relief to you.
Of all the various natural remedies, essential oils are among the most effective. They can offer significant pain reduction, improved mobility, reduced stiffness, and more – all without the side effects of synthetic medication. But not all essential oils are as effective for arthritis as others. Here are the best options to use when you need natural relief from arthritis.
In order to properly use the essential oils listed above, it’s important to remember that applying them directly to the skin can be quite irritating. Instead, it’s best to mix the oils with a carrier oil such as coconut oil or almond oil. This helps dilute the oils so they aren’t irritating while still providing a high level of relief. Use a dilution of about 3-5ml of essential oils to every 100ml of carrier oil. Some of the oils may be effective and non-irritating without dilution, like lavender oil, but dilution is always the safer option.
Experiment with different oils and even consider blending two or more of the above options together with the carrier oil until you find the solution that provides the best level of relief. The evidence continues to show that essential oils could help with arthritis pain, and with a bit of time you’ll be able to find the best ones for your own situation.