Top 3 Essential Oils for Lucid Dreaming
Dreams. They’ve played a role in the way that humans think, feel, and believe for eons. For some, they may be an escape from the stress of the real world. For others, they could be a look at your subconscious desires. They’ve even been credited with being a kind of fortune telling method. And while science is still working hard to uncover all of the truths about dreams – what they are, why they occur, and more – the fact is that many want to harness them and enjoy them for various purposes.
That’s the goal of lucid dreaming. This is just what it sounds like – dreaming in a way that is crystal clear, highly lucid, and easy to understand and remember. Waking from a lucid dream is often like waking from another reality, and it can provide a way to impact your emotions, your thoughts, and your health as a whole.
Additionally, mastering lucid dreaming could even help dreamers gain some measure of control over their dreams, letting them create an escape from the world that they can let themselves become enveloped in. No matter your reasons for wanting to have more lucid dreams, the fact is that some essential oils offer a very real way to do just that.
Using Essential Oils For Lucid Dreaming
Using essential oils makes a tremendous amount of sense. After all, the brain processes input in different ways, and different things that trigger brain functionality can then, in turn, trigger other aspects of the brain’s performance. Since scents are processed within the limbic system of the brain, and because memory and emotion are both connected to this system, it makes sense that aromatherapy could impact dreaming in a significant way.
To use essential oils to improve and promote lucid dreaming, there are a few options. Each of them focuses on promoting the aromatherapy effects of the oils in different ways. Here the ways to use essential oils effectively for lucid dreaming.
- Diffuser – By far the easiest and most effective option is to use a quality oil diffuser. These small units allow you to quickly and effectively disperse large amounts of concentrated scent across a wide area very quickly. Diffusing a few drops of essential oils can release fine particles that fill a room with fragrance for long periods of time. This is perfect for filling up the room with the aromatherapy benefits of the oils and for helping you keep lucid dreaming for hours at a time.
- Straight Up – You can also add one to two drops of the oil onto a pillow each night, or dab a small bit on your chest if it’s a non-irritating oil. Conversely, some people just take a few deep breaths of the oil straight out of the bottle before going to sleep. This will give you quick and effective results, but may not be as long lasting as a diffuser will be.
- Skin Therapy – You can also use the essential oil as a kind of massage oil, diluting it with a carrier oil like coconut or almond oil. Then, rub it into the soles of the feet, behind the ears, and your forehead. This will help the body absorb the oils but will also create an environment where you can inhale the vapors over an extended period of time.
As for the type of essential oil to use to promote lucid dreaming, you’ll have several options to choose from as well. The ideal choices will help calm the body while stimulating the subconscious, and also help promote a more restful, deeper sleep. Here are three of the best essential oils to consider using.
- Rose Oil – Rose oil is for much more than just perfume creation. Its scent has strong calmative properties and has been shown to help ease the mind, improve relaxation, and promote better sleep. In the process, it can help trigger more lucid dreams and a more intense sleeping experience.
- Sandalwood – This oil has been used for centuries in India to help promote a more relaxed state of mind and to improve meditation. It contains several compounds that can help improve sleep as well, and make it easier to reach the REM stage of sleep that allows you to potentially experience more lucid dreaming.
- Lavender – Lavender is one of the single most effective essential oils available, and it helps the mind fall asleep faster and stay asleep in a deeper way. Its use can help you achieve a more restful sleep as well as lucid dreams that will impact your subconscious in a meaningful way.
Each of these oils can be used on their own, but can also be blended with each other or other oils to create a perfect nighttime cocktail of essential oils. No matter what option you choose, the oils can help you achieve the sleep and the dreams that you deserve.
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12 to 12 drops per roller ball and you can add fresh Pete’s or roots. And carrier oil such as jojoba, almond, or coconut, even grapeseed
Thanks for the information…. very interesting.
i need to work on my lucidd dreams thanks so much for sharing .
Always great information. Have used Lavender, will try the Sandlewood next
Thank you for this useful information, I am looking forward to trying it.
I so have to try these out. Haven’t been sleeping as well lately. Thanks!
Rose oil is so nice with the sandalwood. So nice to diffuse at night or anytime to stay calm. Didn’t know it could help dream state. That’s great to know.
I used to have a lot of nightmares would this bring them back? Our Good dreams
Comprehensive – really will be invaluable for the winter months ahead – many thanks for all the information
Thanks for the information.
Very interesting, I’ll have to try this
Really interesting article, definitely want to try rose oil, sandalwood, lavender. Thanks for another great article!
This is a nice idea, I will try it!
Very interesting article. The smell must be divine!
Thanks for the interesting topic.
I’ve been using lavender for sleeping. It works!!!
Awesome tip!
I have been researching essential oils and have been reading into the benefits with oils hopefully to help my body ailments. I have come across your website and am highly considering getting the raindrop nebulizer diffuser.
Great article and great information.
Lucid dreams are really fascinating…
Very interesting! I personally prefer skin therapy with lotions or oils!
Will this add more action to an already active mind?
Very fascinating information here!
That sounds interesting not sure I would want my daughter to do this she has night terrors.
Best nebulizer ever ! Great products
Rose is expensive but so so worth it as an investment – especially a good quality one
I think I would prefer the sandalwood to help me drift off happily
What a lovely combination! Diffusing at night has really helped me to get to sleep and if/when I wake up in mid sleep, I am able to go back to sleep right away. What a welcome change that is!
I use lavender in my diffuser every night for better sleep, but I didn’t know that sandalwood is helpful for relaxation and meditation! I’ll add a few drops tonight!
Excellent article, as usual. I’m definitely going to make a blend in carrier oil and put a few drops under my nose. I love taking them in with every breath!
I never thought about using oils for lucid dreaming. They are so versatile in supporting health ad happiness.
Very interesting. Sandalwood is my favorite.
Great article. Thank you. I have a salt diffuser on my night stand. I add just a couple of drops directly to the salt. The warming salt and essential oils blend well creating a beautiful scent. I love creating a calming aroma to fall asleep too and waking up feeling well rested and revived.
The waterless nebulizer is fantastic as well, I keep mine in my oily room and of course enjoy the eos throughout my home.
Dreams are such a big part of my spiritual life ! Can’t wait to try the oils to help them to be more vivid and help me to gain rest ! Thanks for sharing
Top 3 essential oils for lucid dreaming
Very informative article with good recommendations for people looking for an alternative to help with good quality dreamlike sleep . I enjoy using your Organic EO.
The tip about the oil under the feet is really good. I have great use of your sereneti blend too when I have trouble sleeping.
I used to have difficulty falling into a deep sleep. Organic aroma’s signature blend helps me a lot. I could get into sleep faster and deeper sleep definitely!
Thanks for info.
I love dreaming and remember the next morning. Essential oil are wonderful. Lavender is one of my favorites.
ill have to try this
This is a good idea. I’ll have to try the massage oil on my feet.
Very interesting article
That’s v interesting…thank u! 😊
Great info.
Interesting!
Nice giveaway
Yes I love lavender oil so much . And do to your article I read I do dream a lot when using the oil.
Excellent article!👍🏼🤗
Thank you for sharing.🥰💞
Lavender on my pillow is always the best!