Top 3 Essential Oils for Lucid Dreaming

Top 3 Essential Oils for Lucid Dreaming

Dreams. They’ve played a role in the way that humans think, feel, and believe for eons. For some, they may be an escape from the stress of the real world. For others, they could be a look at your subconscious desires. They’ve even been credited with being a kind of fortune telling method. And while science is still working hard to uncover all of the truths about dreams – what they are, why they occur, and more – the fact is that many want to harness them and enjoy them for various purposes.

That’s the goal of lucid dreaming. This is just what it sounds like – dreaming in a way that is crystal clear, highly lucid, and easy to understand and remember. Waking from a lucid dream is often like waking from another reality, and it can provide a way to impact your emotions, your thoughts, and your health as a whole.

Additionally, mastering lucid dreaming could even help dreamers gain some measure of control over their dreams, letting them create an escape from the world that they can let themselves become enveloped in. No matter your reasons for wanting to have more lucid dreams, the fact is that some essential oils offer a very real way to do just that.

Using Essential Oils For Lucid Dreaming

Using essential oils makes a tremendous amount of sense. After all, the brain processes input in different ways, and different things that trigger brain functionality can then, in turn, trigger other aspects of the brain’s performance. Since scents are processed within the limbic system of the brain, and because memory and emotion are both connected to this system, it makes sense that aromatherapy could impact dreaming in a significant way.

To use essential oils to improve and promote lucid dreaming, there are a few options. Each of them focuses on promoting the aromatherapy effects of the oils in different ways. Here the ways to use essential oils effectively for lucid dreaming.

  • Diffuser – By far the easiest and most effective option is to use a quality oil diffuser. These small units allow you to quickly and effectively disperse large amounts of concentrated scent across a wide area very quickly. Diffusing a few drops of essential oils can release fine particles that fill a room with fragrance for long periods of time. This is perfect for filling up the room with the aromatherapy benefits of the oils and for helping you keep lucid dreaming for hours at a time.
  • Straight Up – You can also add one to two drops of the oil onto a pillow each night, or dab a small bit on your chest if it’s a non-irritating oil. Conversely, some people just take a few deep breaths of the oil straight out of the bottle before going to sleep. This will give you quick and effective results, but may not be as long lasting as a diffuser will be.
  • Skin Therapy – You can also use the essential oil as a kind of massage oil, diluting it with a carrier oil like coconut or almond oil. Then, rub it into the soles of the feet, behind the ears, and your forehead. This will help the body absorb the oils but will also create an environment where you can inhale the vapors over an extended period of time.
Top 3 Essential Oils for Lucid Dreaming

As for the type of essential oil to use to promote lucid dreaming, you’ll have several options to choose from as well. The ideal choices will help calm the body while stimulating the subconscious, and also help promote a more restful, deeper sleep. Here are three of the best essential oils to consider using.

  1. Rose Oil – Rose oil is for much more than just perfume creation. Its scent has strong calmative properties and has been shown to help ease the mind, improve relaxation, and promote better sleep. In the process, it can help trigger more lucid dreams and a more intense sleeping experience.
  1. Sandalwood – This oil has been used for centuries in India to help promote a more relaxed state of mind and to improve meditation. It contains several compounds that can help improve sleep as well, and make it easier to reach the REM stage of sleep that allows you to potentially experience more lucid dreaming.
  1. Lavender – Lavender is one of the single most effective essential oils available, and it helps the mind fall asleep faster and stay asleep in a deeper way. Its use can help you achieve a more restful sleep as well as lucid dreams that will impact your subconscious in a meaningful way.

Each of these oils can be used on their own, but can also be blended with each other or other oils to create a perfect nighttime cocktail of essential oils. No matter what option you choose, the oils can help you achieve the sleep and the dreams that you deserve.

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Top 3 Essential Oils for Lucid Dreaming

50 thoughts on “Top 3 Essential Oils for Lucid Dreaming

  1. Sirena says:

    12 to 12 drops per roller ball and you can add fresh Pete’s or roots. And carrier oil such as jojoba, almond, or coconut, even grapeseed

  2. Firyal says:

    It sounds very nice especially blending the essential oils together but please I need to know how to make this blend (how many drops of each ) and if I want to use it as a roller with some crystal chips like amethyst or rose quartz what is the method and is it still effective for lucid dreams, thank you

  3. natasha says:

    Rose oil is so nice with the sandalwood. So nice to diffuse at night or anytime to stay calm. Didn’t know it could help dream state. That’s great to know.

  4. Margaret Gallagher says:

    Comprehensive – really will be invaluable for the winter months ahead – many thanks for all the information

  5. misty brown says:

    I have been researching essential oils and have been reading into the benefits with oils hopefully to help my body ailments. I have come across your website and am highly considering getting the raindrop nebulizer diffuser.
    Great article and great information.

  6. Cynthia says:

    What a lovely combination! Diffusing at night has really helped me to get to sleep and if/when I wake up in mid sleep, I am able to go back to sleep right away. What a welcome change that is!

  7. Tamara says:

    I use lavender in my diffuser every night for better sleep, but I didn’t know that sandalwood is helpful for relaxation and meditation! I’ll add a few drops tonight!

  8. Eve Malone says:

    Excellent article, as usual. I’m definitely going to make a blend in carrier oil and put a few drops under my nose. I love taking them in with every breath!

  9. Amy says:

    Great article. Thank you. I have a salt diffuser on my night stand. I add just a couple of drops directly to the salt. The warming salt and essential oils blend well creating a beautiful scent. I love creating a calming aroma to fall asleep too and waking up feeling well rested and revived.
    The waterless nebulizer is fantastic as well, I keep mine in my oily room and of course enjoy the eos throughout my home.

  10. Sheila Reed says:

    Dreams are such a big part of my spiritual life ! Can’t wait to try the oils to help them to be more vivid and help me to gain rest ! Thanks for sharing

  11. Héctor Luken says:

    Very informative article with good recommendations for people looking for an alternative to help with good quality dreamlike sleep . I enjoy using your Organic EO.

  12. B.C. says:

    The tip about the oil under the feet is really good. I have great use of your sereneti blend too when I have trouble sleeping.

  13. Lim Chee Pin says:

    I used to have difficulty falling into a deep sleep. Organic aroma’s signature blend helps me a lot. I could get into sleep faster and deeper sleep definitely!

  14. patricia caradonna says:

    I love dreaming and remember the next morning. Essential oil are wonderful. Lavender is one of my favorites.

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