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Essential Oil Roller Bottle For Better Sleep

Posted on October 27, 2020 by Jovana Mihailovic | 32 comments

Essential Oil Roller Bottle For Better Sleep

Have you been having trouble sleeping lately? Have you been waking up feeling even more tired than the previous night? Adults, with all the stress they carry from day to day, often have difficulty falling asleep and achieving uninterrupted, restful sleep. Not having quality sleep is not good for your overall well-being. One of the most effective ways to promote sleep is aromatherapy. You can make an essential oil roller bottle for sleep at home.

The Importance Of Sleep

A good night’s sleep is important in maintaining one’s health and mental wellness. Here are some of the benefits of sleep:

  • It reduces stress. Sleep deficiency adds more stress to the body, but sufficient sleep helps keep stress at bay.
  • Sleep makes you more productive. A restful sleep will make you feel refreshed and energized the next day, so you can do more.
  • It improves memory. Sleep is an important recovery period for your brain. When you get adequate sleep, your brain functions better.

Recipe For Good Quality Sleep

The key to a sound sleep is not the number of sleeping hours but the ability of your mind and body to relax while during your slumber. You can achieve a blissful sleep by relaxing before bedtime and optimizing your bedroom’s environment for sleeping.

Here are some tips for a restful sleep:

  • Avoid using gadgets an hour before bedtime.
  • Relax an hour or two before bed (avoid stimulating activities).
  • Keep your bedroom cool and dark.
  • Set a bedtime schedule and follow it.

Essential Oil Roller Bottle For Better Sleep Recipe

You may have heard of some essential oils that have relaxing abilities. These essential oils come in handy when you want to sleep well. This essential oil roller bottle for sleep uses some of the most relaxing essential oils available today—lavender, marjoram, patchouli, and ylang-ylang.

Here’s what you will need:

5 drops of lavender essential oil

3 drops of marjoram essential oil

3 drops of patchouli essential oil

3 drops of ylang-ylang essential oil

10 drops of coconut oil

A funnel

A roller bottle

 

How to make an essential oil roller for sleep:

  1. Using the funnel, pour in the lavender, marjoram, patchouli, and ylang-ylang essential oils into the roller bottle. Stir the essential oils a little.
  2. Pour the coconut oil into the roller bottle and stir again.
  3. Place the roller cap onto the roller bottle.
Essential Oil Roller Bottle For Better Sleep

 

Other Essential Oil Recipes For Sleep

Apart from the four essential oils used in the recipe above, there are a few select essential oils that promote relaxation and sleep. You can change up the recipe with these essential oils to better suit your scent preferences:

Geranium – Has a soothing floral scent that helps manage stress

Rose – Reduces stress and anxiety

Sandalwood – Offers calming and relaxing benefits

Frankincense – Minimizes stress and helps clear the mind

Lime – Has calming effects and promotes sleep, but for some, this essential oil is stimulating and energizing (see what effect it has on you first)

Organic Aromas’ Serenity essential oil blend is premixed with the right ratio of lavender, lime, cedarwood, and ylang-ylang.

Do Roller Bottles Work?

Essential oils work best through inhalation or aromatherapy. Organic Aromas’ nebulizing diffuser works great at delivering essential oil benefits because it does not dilute or alter the chemical composition of the essential oils. The essential oils reach the brain through the olfactory nerves in their purest form, so they are able to work well.

Essential oil roller bottles work in roughly the same way. Since they do not involve heat or water, the essential oils are not altered or diluted. With essential oil roller bottles, you apply the essential oil on pulse points and areas you can easily smell. The essential oils are delivered in two ways: through the bloodstream via pulse points and the olfactory nerves when you inhale the scent. Like the nebulizing diffuser, essential oil roller bottles deliver the full benefits of essential oils.

One important reminder when using essential oil roller bottles is to dilute the essential oils with a carrier oil. Applying essential oils directly onto the skin will cause irritation. Carrier oils serve as a buffer between the skin and the essential oil, and it is also a facilitating agent to help the skin absorb essential oils. In our recipe, we used coconut essential oil, but jojoba oil, olive oil, avocado oil, and grapeseed oil are also wonderful carrier oils to use for essential oil roll bottles.

Conclusion

Sleep is important in everyone’s life. The human body cannot function for long without sleep. However, it is sometimes not easy to fall into a deep sleep in the 21st century. Sometimes, you need a little help from essential oils. Visit Organic Aromas for more information about aromatherapy.

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Essential Oil Roller Bottle For Better Sleep

 

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25 Responses

Linda
Linda

November 05, 2020

Thanks for the recipe!

misty brown
misty brown

November 03, 2020

great information. i will remember this for my oils.

Valerie G
Valerie G

November 03, 2020

Great tip! I did not know that marjoram essential oil was good for sleeping.

Meg
Meg

November 03, 2020

Too bad I really can’t stand the scent of floral oils!

Ruth K
Ruth K

November 03, 2020

Lovely, was looking for a few new aromatherapy recipes.

Coline T.
Coline T.

November 03, 2020

So many tips to be relax before sleeping :-) thanks!

Robin H
Robin H

November 03, 2020

very useful information

Javier Vallejo
Javier Vallejo

November 03, 2020

I need one, every day I sleep worse

LAC
LAC

November 03, 2020

I always appreciate how you give your customers such comprehensive advice on important areas of life. Quality sleep is so vital to well-being. And your tips in addition to using essential oils are important to follow as well (cool and dark room, etc.). Thank you so much!

David Esca
David Esca

November 03, 2020

Thanks

David Esca
David Esca

November 03, 2020

Thanks for info

David Esca
David Esca

November 03, 2020

Thanks for info

David Esca
David Esca

November 03, 2020

Thanks for info

Linda H.
Linda H.

November 03, 2020

Rollerballs are great! Some lavender and cedarwood essential oils mixed with jojoba oil is wonderful applied to wrists for a better sleep!

Marie Donovan
Marie Donovan

November 03, 2020

Great ideas, never thought of this before. Makes sense.

Willie Coyote
Willie Coyote

November 03, 2020

I would not have thought of this. I have used the diffuser at night but it runs empty. Using this approach the smell should last most of the night. I love all the different ways to use essential oils. Thank you.

Shelley Hickey
Shelley Hickey

November 03, 2020

Thank you for the recipe! sweet dreams all!

Cody Pfoh
Cody Pfoh

November 03, 2020

Blows me away all the things that essential oils can do and the innovative way you can use them. thanks

Blake Shermeto
Blake Shermeto

November 03, 2020

cool

Shirley
Shirley

November 03, 2020

This is something that I really need to try I get around 4 to 5 hours of sleep a night

Michelle Catallo
Michelle Catallo

November 03, 2020

thank you for the blended e-oil recipe! Definitely going to make me one, I like using a spray for my pillow as well.

Maria Teresa Fernandez Ferreira
Maria Teresa Fernandez Ferreira

November 03, 2020

thanks for the information and recipe

Marg Consitt
Marg Consitt

November 03, 2020

I am a believer in oils for sleep. Also I usually freeze my better half out in the winter, by having the window open on the coldest nights

Manni
Manni

November 03, 2020

Thanks for this. Sleep is so important.

Esco Garcia
Esco Garcia

November 03, 2020

Thanks, good information

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