Sleep deprivation has become a common problem. Sometimes, you go to bed early in the hopes of getting more time to rest. However, it is not always a successful battle.
Getting the proper amount of sleep is important to restore one’s energy. Having the right amount of sleep can help a person maintain good health and perform daily tasks well. So, lack of sleep can alter a person’s performance.
Sleep deprivation does not only cause problems in a person’s ability to function properly. It can also lead to other long-term effects. Your body will be vulnerable to health issues affecting your systems. Among the common effects are the following:
Lack of sleep slows down the ability of your brain to process information. If it leads to chronic sleep deprivation, your body may experience more permanent damage. One way of reducing the chances of losing sleep is to know what causes it.
High levels of stress also make it hard for a person to sleep. If this is the case for you, you can try using essential oils to create a calm and relaxing atmosphere. Scents affect a person’s emotions and moods. With the proper fragrance, you can help your body get its much-needed rest. An Organic Aromas nebulizing diffuser is perfect for the bedroom; it is whisper quiet and is equipped with a touch sensor light switch that allows the diffuser to operate in complete darkness.
Although the term aromatherapy is a modern concept, the idea of using essential oils has been around since ancient times. Many studies have proven their use in relieving stress, reducing pain, regulating moods, and promoting sleep. With the right essential oil, you can say goodbye to sleepless nights.
You can start by using a pillow spray. You do not even have to buy one. It can be your next DIY project. You will only need a spray bottle and the essential oils of your choice. You can even create your own essential oil blend using various combinations.
Using the pillow spray regularly can also lead your brain to associate the fragrance to good night sleep. It will be a comforting scent that will send signals to your body. Thus, it will be ready for sleep. You will have no more sleepless nights. You will also find yourself having more energy when you wake up.
The secret of a pillow spray is in the recipe. Choose your essential oils wisely. You should also make sure that you only purchase from reliable sources to avoid getting subpar products that do not provide the same benefits.
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Прекрасная статья! Лаванда, очень люблю это масло! Сделала спрей:лаванда, герань и лимон. Брызгаю на подушку ребёнку 🥰🥰🥰
Love lavender but my wife is very sensitive to its scent. Sandalwood works better for her.
Cant wait to try your products!
This is one of the best concise articles I’ve read on sleep. The information is helpful and highly recommended. I will be passing on to others.
Lavender is fabulous! We diffuse in all of our bedroom every night :-)
I use a variety of oils sometimes alone and sometimes a mix of oils. This is a lot of good information
Very informative article – sleep is our secret weapon and we all need to make sure we get enough restorative sleep in order to be at our best
some drops of a lavender oil is the best thing you can do to have a good night sleep. I definitely recommend it!
use these already :) thanks for the confirmation that im doing it right :)
I finally re did my bedroom a couple years ago. No tv, nice comforter set, good sheets, black out windows and my diffuser
Invaluable resource to aid sleep and relaxation – so important to maintain health
I look forward to trying this
This article was one of the most helpful I’ve read! I appreciate all the tips you’ve provided that go beyond just the use of essential oils. They’re really true! Thank you so much for what you all do at OA to help us be our best selves. :)
I struggle with sleeping. Essential Oils for Sleep is really interesting,thanks for sharing ~
Thanks for the info
I fall asleep pretty quickly my problem is a tiny bladder
I love this article! I always sleep with my diffuser on and it’s made such a difference!
This sounds wonderful I definitely need some help with sleeping I always have so much trouble staying asleep 💞
I’m fairly new to this but have been enjoying my daughter’s nebulizer. I think it has really is calming. I am getting ready to buy my own!
I have always loved Lavender on my bed sheets, but will have to try the others
Very helpful information. I need the spray to help me drift off to sleep💤 😴💤 Thank you for sharing
A drop of lavender on my pillow lulls me to sleep in seconds. I am also asthmatic and find this relaxing fragrance helps me breathe.
I would enjoy trying lavender and sandalwood.
I love lavender and learning about all these
If you have recently experienced loss or partial loss of your sense of smell, consult with your doctor and ask... Read More
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Ilie B
May 06, 2020
Interesting article, we use Jasmine and it smells really nice