Muscle soreness happens for a variety of reasons. You may have muscle soreness from sitting down for a long period, doing strenuous physical activities like exercise, having menstrual periods, or medical conditions like arthritis. Whatever the cause of your sore muscles, one thing is for sure: the experience is painful.
Top 8 Essential Oils For Sore Muscles
Peppermint Essential Oil – This essential oil offers an almost instant relief from muscle pain. Its main component, menthol, has antispasmodic properties that help reduce muscle tension, strain, and pressure.
- Clove Essential Oil – This has anti-inflammatory properties that relieve inflamed tissues causing tension in your shoulders, back, legs, and joints. It also has mild antineuralgic properties, which sedate tense or tired muscles to minimize the sensation of pain.
Frankincense Essential Oil – This essential oil has a combination of calming, anti-inflammatory, antispasmodic, and analgesic properties that all help reduce pain and soothe tired muscles.
Ginger Essential Oil – This has powerful antispasmodic and anti-inflammatory properties that help alleviate muscle spasms and cramps. Its warming effect can also soothe you.
Juniper Essential Oil – This has antispasmodic properties that help muscles relax. It also helps improve blood flow, accelerating muscle repair and bringing faster relief. In particular, juniper is effective at relieving muscle cramps.
Clary Sage Essential Oil – This essential oil has antispasmodic and pain-killing properties that are effective against menstrual cramps and headaches. It also increases blood circulation, which helps oxygen travel throughout the body and facilitate healing.
Marjoram Essential Oil – This essential oil is a strong pain reliever. It helps alleviate pain from sore muscles, headaches, fevers, and even toothaches.
Eucalyptus Essential Oil – Another essential oil that contains menthol, eucalyptus has a cooling effect on muscles that helps reduce pain and inflammation. Eucalyptus is effective in addressing joint stiffness and arthritis.
8 Other Complementary Essential Oils For Sore Muscles
- Thyme Essential Oil – This essential oil also has analgesic and antispasmodic properties, but it is most effective in alleviating pain caused by chronic conditions.
Tea Tree Essential Oil – Tea tree has anti-inflammatory properties on top of its antimicrobial and antibacterial properties. That’s why it can also help alleviate pain from sore and tense muscles.
Rosemary Essential Oil – This essential oil has antispasmodic and anti-inflammatory properties, which are great for treating sore muscles. It is also rich in antioxidants that promote faster healing.
- Sandalwood Essential Oil – This essential oil has powerful antispasmodic and anti-inflammatory properties that make it great as a pain reliever. Sandalwood also soothes sore and spasmodic muscles.
Lavender Essential Oil – Aside from its calming effects, lavender essential oil has anti-inflammatory and analgesic properties that help ease tense and sore muscles.
- Black Pepper Essential Oil – This essential oil has antispasmodic properties and promotes blood circulation, which makes it effective against muscle pain, sore muscles, and sprains.
Sweet Basil Essential Oil – This offers immediate pain relief thanks to its antispasmodic and anti-inflammatory properties. It helps soothe sore muscles and loosen any tension that has built up in your body.
- Cypress Essential Oil – This essential oil is known for improving blood circulation, so it is effective in helping reduce soreness in muscles. It oil also works to reduce varicose veins in the legs.
Essential Oils And Sore Muscles
Essential oils are made from plant extracts. They are most commonly used in aromatherapy, which involves allowing scent molecules from essential oils to travel from the lungs to the brain. However, essential oils are quite versatile and can be used for sore muscles as well in a variety of ways.
Using Organic Aromas’ Nebulizing Diffuser is an effective method to get the benefits of essential oils. Nebulizing diffusers release micro particles of the essential oils that carry their full, undiluted benefits.
Topical application is another common way to use essential oils for sore muscles, especially in tangent with massages. It is important to dilute essentials when using them directly on the skin. To create the mixture use 1 – 3 drops of essential oil to every 20 drops of carrier oil such as sweet almond oil, jajoba oil or coconut oil. Essential oils can soothe sore muscles through topical application and the carrier oil to helps facilitate absorption without irritating the skin.
With Epsom Salt
You can use essential oils in a bath by pouring a few drops in Epsom salt, which you can then mix in your bath. Epsom salt has additional soothing effects that complement the anti-inflammatory properties of essential oils.
Although the most efficient way to use essential oils is through inhalation, you can use any or all of these methods to relieve sore muscles. Try out all these methods to see which one best works for you.
For any of these methods, you can use one or combine multiple essential oils to complement or strengthen their properties. Get a selection of essential oils from Organic Aromas today and experiment with various essential oil combinations.