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99 Reasons You Should Diffuse Essential Oils

Posted on September 21, 2020 by Andrew Jones | 35 comments

99 Reasons You Should Diffuse Essential Oils

Aromatherapy has been around for a long time. Ancient civilizations all over the world used aromatherapy—and essential oils in general—for all kinds of purposes. Due to the advances in science, aromatherapy relegated to the sidelines as alternative medicine. Nevertheless, the benefits of diffusing essential oils are undeniable.

Diffusing Essential Oils

Essential oils are highly potent liquids, so immense caution is needed when using them. Believe it or not, there is a right way to use essential oils.

The safest way to use and get the benefits of essential oils is through aromatherapy. With aromatherapy, essential oils are released into the air and enter through the nasal passages. The effectiveness of aromatherapy depends primarily on the type of diffuser you use.

The nebulizing diffuser is the most efficient diffuser on the market at the moment. Instead of water or heat, which dilutes and alters an essential oil’s chemical composition respectively, this diffuser uses pressurized air to release particles of essential oils into the air. Those particles you inhale are in their purest form. If you are after the health benefits of essential oils, the nebulizing diffuser is your best choice.

99 Reasons To Diffuse Essential Oils

If you’re still skeptical about the abilities of essential oils to promote health and overall well-being, here are 99 reasons you should start diffusing essential oils.

  1. All-Natural And Non-Toxic

Essential oils are extracted from plants and other plant parts, so they are natural and non-toxic. It is completely safe to inhale them.

  1. Pleasant, Customizable Scent

Essential oils are known for their scent. You are guaranteed to love at least one essential oil’s aroma. On top of that, you can combine different essential oils to create a unique scent.

  1. Safest Way To Use Essential Oils

Aromatherapy requires a bit of research, but other than that, it is easy to do.

  1. Natural Air Purifier

Some essential oils have antibacterial, antifungal, and antiviral properties that make them powerful against air toxins. They don’t just mask the smell; they also destroy bacteria, antigens, and dust particles.

  1. Air Freshener

When dispersed with a nebulizing diffuser, essential oils can cover a large area and keep it smelling fresh for a long time. They can mask the smell of even the strongest food odors.

  1. Helps Maintain A Welcoming Atmosphere For Guests

All homes have their own scent, and no one wants their home to smell musky or unpleasant. Create your own signature scent by combining essential oils and diffusing them all over your home. This way, you can create a welcoming atmosphere for your guests.

  1. Doubles As House Perfume

Essential oils smell great, and their scent stays long after you have turned off your diffuser.

  1. Natural Disinfectant

Essential oils can be used to disinfect surfaces they land on, thanks to their antibacterial, antifungal, antiseptic, and antiviral properties. Some essential oils that are perfect for this purpose are tea tree oil, eucalyptus, and lemon.

  1. Fight Fungus At Home

Fungus sometimes grows in hard-to-reach areas, but you can prevent this with antifungal essential oils.

  1. Deodorize Stinky Shoes

Eucalyptus, peppermint, tea tree, and lavender essential oils have strong antibacterial and antifungal properties. They can fight bacteria and fungi that cause foul odors. They can help get rid of the odor in your shoes and replace it with a more pleasant smell.

  1. Mosquito Repellant

Mosquitoes are potential carriers of dengue and malaria. You can keep them away without DEET by diffusing citronella, lavender, and peppermint essential oils.

  1. Car Freshener

Instead of using chemical-based air fresheners for your cars, why not use your favorite essential oil? You can base your choice on the essential oil’s scent or benefits. You could also mix several essential oils to suit your needs.

  1. Sanitizer

Many essential oils have antimicrobial properties that prevent microbes from festering in your home.

  1. Nonflammable Alternative To Scented Candles

Safety is the number one priority at home, especially if you have kids or pets. Prevent your family members from nudging a candle diffuser or an aromatherapy candle and starting a fire by using a nebulizing diffuser instead.

  1. Boosts The Immune System

Essential oils work in many ways to support your immune system. Antiviral and antibacterial essential oils keep your home free from viruses and bacteria, while essential oils like lavender help you maintain a healthy sleeping schedule. Others such as clove and cinnamon essential oils directly stimulate the immune system.

  1. Prevent The Spread Of Colds And Flu

Reduce your family’s susceptibility to colds and flu during flu season by diffusing essential oils with disinfectant properties. The Burglars essential oil blend, which contains clove, lemon, cinnamon, eucalyptus, and rosemary essential oils, is great for this purpose.

  1. Decongest Nasal Passages

Colds and flu are inevitable. Make symptoms more bearable with eucalyptus and ginger essential oils.

  1. Soothe Sore Throat

Oregano and peppermint essential oil can both soothe sore throat and inhibit the growth of bacteria and viruses.

  1. Sinusitis Remedy

Antiviral and antibacterial essential oils like lavender and peppermint oil can provide temporary relief from sinus infections.

  1. Substitute To Vicks VapoRub

With eucalyptus and peppermints’ expectorant properties, you will have no need for Vicks VapoRub.

99 Reasons You Should Diffuse Essential Oils

  1. Helps With Allergies

Whether you have allergic rhinitis or seasonal allergy, you can diffuse lavender, eucalyptus, and tea tree essential oils to minimize symptoms.

  1. Recovery From Workout

You can relieve painful, sore muscles after a workout by diffusing lavender, ginger, peppermint, and/or eucalyptus essential oils in your nebulizing diffuser. Their anti-inflammatory properties will help with blood circulation and ease swelling.

  1. Boost Confidence

Diffuse jasmine essential oil at home or in the car on your way to work or an interview to increase your confidence.

  1. Stress Relief

De-stress at home the natural and healthy way with lime, lavender, and ylang-ylang essential oils. These promote relaxation and reduce stress and anxiety.

  1. Increased Motivation

If you need help getting things done today, try spearmint, sweet orange, peppermint, and rosemary essential oils.

  1. Promotes Mental Clarity

Rosemary, sage, and basil essential oils can help your mind stay sharp even after a stressful day. Diffuse these essential oils daily for mental strength.

  1. Helps With Meditation

Essential oils with calming effects can get you in the right mindset to meditate. Try our Serenity essential oil blend.

  1. Improve Your Mood

For days when you wake up on the wrong side of the bed, turn things around with lavender, orange, or frankincense essential oil.

  1. Uplift Your Spirits

Have you or your loved ones been feeling down lately? Diffuse patchouli, sandalwood, and clary sage essential oils to reinvigorate yourself.

  1. Helps Manage Anxiety

Lavender, peppermint, and frankincense can help you manage anxiety. They can calm you down and enhance your mood.

  1. Helps Manage Symptoms Of Depression

Depression is a complicated illness, but essential oils can offer some way to make it more manageable. Support your treatment with peppermint, chamomile, lavender, and jasmine.

  1. Relieve Muscle Tension

Peppermint, cypress, and ginger essential oils all have anti-inflammatory properties that can help relieve pain from muscle tension.

  1. Soothe Sore Joints

Chamomile, eucalyptus, and peppermint are anti-inflammatory essential oils, so they can soothe sore joints.

  1. Improved Cognitive Function

Lavender and peppermint essential oils work to keep the brain healthy so you can stay mentally sharp until old age.

  1. Improve Memory

Improve your kids’ memory recall by diffusing rosemary essential oil regularly, especially the night before an exam.

  1. Appetite Control

If you aim to eat a healthy diet and avoid junk food, try diffusing peppermint or cinnamon essential oil to curb your cravings.

  1. Assists With Weight Loss

Add lemon essential oil to your favorite blends if you are trying to lose weight. Lemon essential oil promotes weight loss.

  1. Relieves Headache

Combine lavender and peppermint essential oils in your nebulizing diffuser to ease headaches or migraines away.

  1. Fights Fatigue

Don’t let yourself suffer from fatigue for long. Fight exhaustion with peppermint essential oil.

  1. Increases Energy

If you find yourself depleted of energy in the middle of the day, try peppermint, tangerine, and rosewood. You can get back on your feet with our Energy essential oil blend.

99 Reasons You Should Diffuse Essential Oils

  1. Improves Athletic Performance

Spearmint and sweet orange essential oils help enhance athletic performance.

  1. Increases Alertness

Perk up your senses with jasmine essential oil.

  1. Helps With Concentration

Improve your focus with lemon and cedarwood essential oils.

  1. Helps With Insomnia

Diffuse lemon balm essential oil an hour before bedtime to help you regain a healthy sleeping pattern.

  1. Deep, Restful Sleep

You can combine lavender essential oil with lemon balm essential oil to have a restful sleep throughout the night.

  1. Prevents Snoring

Is your or your partner’s snoring disruptive? Eucalyptus will help clear up nasal passages and prevent snoring.

  1. Relieves Spasms

Marjoram and peppermint essential oils can relieve muscle spasms caused by overexertion or muscle tension.

  1. Stimulates Imagination And Creativity

Have a deadline to beat? Add a few drops of ruby grapefruit essential oil in your nebulizing diffuser and experience the difference it can make.

  1. Helps With Indigestion

Ginger and peppermint essential oils are the go-to for cases of indigestion.

  1. Alleviates Constipation

You don’t always need to take medication for constipation. Try diffusing ginger essential oil instead.

  1. Alleviate Symptoms Of Premenstrual Syndrome

Cramps, fatigue, irritability, lower back aches, and mood swings—all of these can be managed with the help of frankincense, clary sage, and grapefruit essential oils.

  1. Helps Balance Hormones

Hormonal imbalance caused by menopause comes with numerous side effects. Ease hormonal imbalance with clary sage, geranium, rose oil, fennel, and jasmine essential oils.

  1. Helps Manage Morning Sickness

Diffuse ginger essential oil every morning to help you manage morning sickness.

  1. Helps With Postpartum Depression

Sometimes, hormonal imbalance after pregnancy, coupled with the stress of being a new mom, leads to postpartum depression. Clary sage, geranium, neroli, and lavender essential oils can help manage the issue.

  1. Speeds Up Healing And Recovery

Lavender, calendula, and rosehip essential oils help increase the speed of healing and recovery throughout the body.

  1. Fights Nausea

Whatever has caused your nausea, treat it with peppermint and ginger essential oils.

  1. Provides Relief From Heartburn

Heartburn is not a pleasant feeling. Ease heartburn with a blend of lemon, peppermint, ginger, and orange essential oils.

  1. Prevents Bloating

Fennel and clary sage essential oils will help you prevent bloating.

  1. Helps With Irritant Bowel Syndrome (IBS)

IBS is a manageable condition. Try cardamom, grapefruit, and ginger essential oils.

  1. Prevents Motion Sickness

Enjoy car rides with the whole family by diffusing ginger essential oil in the car.

 

  1. Relieves Toothaches

Diffuse clove essential oil to temporarily relieve toothaches.

  1. Relieves Hangovers

You don’t need to suffer the whole day from a hangover. Go ahead and diffuse some grapefruit essential oil.

  1. Quells Jet Lag

Grapefruit essential oil can help restore your energy after a long flight.

  1. Helps Soothe Eczema

Reduce inflammation and itching from eczema with lavender and calendula essential oils. They can improve hydration and soothe the skin.

  1. Manage Psoriasis

Tea tree essential oil’s antibacterial properties help ward off infections and soothe inflammation due to psoriasis.

  1. Hydrate Dry Skin

Frankincense and jasmine essential oils can help hydrate dry skin. Let your skin soak them up through a nebulizing diffuser for a home spa experience.

  1. Minimizes Wrinkles And Age Spots

Support your skincare routine with frankincense essential oil.

  1. Boosts Blood Circulation

Boost blood circulation for better overall health. Add peppermint or eucalyptus essential oil to your favorite blend.

  1. Helps Manage The Side Effects Of Chemotherapy

Nausea and pain are among the most prominent side effects of chemotherapy. Try diffusing ginger and lavender essential oils after sessions.

  1. Helps Reduce Fluid Retention And Toxin Buildup

If you’re suffering from these conditions, try sweet orange essential oil.

99 Reasons You Should Diffuse Essential Oils

  1. Helps With Palliative Care

Geriatric care can be made a bit easier with frankincense and lemongrass essential oils. These can help with pain management and anxiety.

  1. Reduces The Inflammation Of Acne

People with acne will also benefit from diffusing essential oils with anti-inflammatory properties, particularly tea tree essential oil.

  1. Helps With Asthma

Essential oils can minimize the symptoms of asthma by purifying the air. However, don’t use your diffuser during an attack.

  1. Helps With Chicken Pox

Itchiness is what makes chicken pox absolutely terrible. Reduce itching with bergamot essential oil.

  1. Calms Down An Upset Baby

If you’ve tried everything but nothing seems to calm your baby down, diffuse a small dose of lavender and chamomile essential oils.

  1. Relieve Symptoms Of Colic In Infants

Colic makes babies fussy. Ease their discomfort with a few drops of lavender and chamomile essential oils in your nebulizing diffuser.

  1. Repels Flies And Other Bugs

Citronella and peppermint essential oils repel various bugs, while cinnamon essential oil will keep ants from entering your home.

  1. Keep Mites Or Aphids Away From Houseplants

Diffuse lemongrass or clove essential oil near a plant to keep it free of mites or aphids.

  1. Train Your Cat With Basil Essential Oil

Is your cat stubborn? Keep them away from certain rooms or areas by diffusing basil essential oil in the area.

  1. Calms Down Pets

Most pets are agitated during thunderstorms, but you can keep them calm with lavender essential oil and some soothing music.

  1. Neutralizes Pet Odor

Don’t let your pet’s odor dominate your home. Diffuse eucalyptus, peppermint, and lavender essential oils to neutralize pet odor.

  1. Repels Fleas

Protect your pet with fleas by diffusing peppermint and cedarwood daily. These essential oils will cover your pet’s coat and naturally repel fleas.

  1. Helps Manage Pet Allergies

No need for cones—simply diffuse myrrh essential oil to soothe your furry friend’s itchy allergies.

  1. Promotes Healthy Skin And Coat

Cedarwood essential oil promotes healthy skin and coat in dogs.

  1. Alleviate Pain From Arthritis In Older Dogs

Alleviate your older pet’s pain due to arthritic joints with peppermint essential oil.

  1. Energize Tired Pets

Help your overweight dog lose a few pounds with energizing essential oils.

  1. Calm Down Overexcited Pets

If your dog is still overexcited at the end of the day, diffuse some clary sage essential oil to help them wind down.

  1. Keep Your Pet’s Metabolism Balanced

Help your pet stay at a healthy weight with spearmint essential oil.

  1. Helps With Gastrointestinal Issues In Cats

Spearmint essential oil also helps ease gastrointestinal issues in cats.

  1. Reduces Pet’s Obsessive Behavior

Support your pet’s training with sandalwood essential oil.

  1. Manages Aggressive Pets

Jasmine essential oil can reduce anxiety and aggression in pets.

  1. Promotes Healthy Lymphatic Flow

Tangerine essential oil and other citrus essential oils stimulate the lymphatic system.

  1. For A Romantic Mood

Patchouli essential oil in our Passion essential oil blend acts as an aphrodisiac that is perfect for date night.

  1. Helps With Erectile Dysfunction

Add pumpkin pie and lavender essential oils to the Passion blend to help stimulate blood flow in the genitals.

  1. Natural Antioxidants

Essential oils have antioxidants that help eliminate free radicals and prevent free radical damage.

  1. Helps With The Management Of Agitation For People With Dementia

Diffuse lavender and jasmine essential oils daily to reduce anxiety in patients with dementia.

  1. Improves The Appetite

Stimulate the appetite of older patients with citrus bliss, cardamom, and bergamot essential oils.

  1. Keeps You Cool During Summer

When the heat becomes unbearable, diffuse menthol essential oils such as peppermint and eucalyptus.

  1. Helps You Save Money

Regular diffusion of essential oils comes with various health benefits that can save you trips to the doctor.

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99 Reasons You Should Diffuse Essential Oils

 

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25 Responses

Kelvin Winget
Kelvin Winget

October 15, 2020

I really enjoyed reading about essential oil benefits.

Dale Cox
Dale Cox

October 12, 2020

I’ve been using essential oils for 2 years. I have a Radiance Nebulizing Diffuser. In addition to the pleasing aroma, I have been using it to help with allergy season. I have used it almost continuously every day. I want to thank Organic Aromas for selling quality diffusers at a reasonable price. I just purchased a Magnificent Nebulizing Diffuser for a friend I’ve known for over 40 years..She will love it,..

Laura
Laura

October 02, 2020

Loved the article. Can’t wait to try mine and discover if my cats will also like it, and chill with me. :) Thanks!

Laura
Laura

October 02, 2020

Loved the article. Can’t wait to try mine and discover if my cats will also like it, and chill with me. :) Thanks!

Laura S.
Laura S.

September 29, 2020

I wonder how you can use Fennel and clary sage essential oils to help prevent bloating. Maybe diffuse before or during/after eating? This is interesting. I learn new things every time!

Shirley
Shirley

September 28, 2020

I loved reading this article I learned a lot

Dianne
Dianne

September 28, 2020

Perfect timing, just looking for something to help with a sore throat from intubation and it is on the list. Thanks!

Esco Garcia
Esco Garcia

September 25, 2020

Me encanta y lo uso siempre que puedo.
Es una gozada leer vuestros articulos, muchas gracias.

Enri Garcia
Enri Garcia

September 25, 2020

Thanks for this information, very good

Scotty
Scotty

September 25, 2020

Fantastic list! Yes it seems there is nothing that EO’s cannot do. My family’s health has improved noticeably with your Signature Blend

Krista King
Krista King

September 25, 2020

Thank you for this very informative article. Learned even more reasons to use essential oils.

Stephanie LaPlante
Stephanie LaPlante

September 25, 2020

This article is extremely informative. I didn’t know about most of these benefits.

Amy Marshall
Amy Marshall

September 25, 2020

I am still learning about essential oils. This is a great article to refer back to along my journey. Thanks so much!

Tim
Tim

September 25, 2020

Personal favorite use – improves focus while working from home. Specifically, I take a deep inhale of the “energy” blend to recenter my mind when it starts to drift. It’s my all-natural, side-effect free RedBull!

Debbie Bashford
Debbie Bashford

September 25, 2020

That is a great read lot of information pinned!!

Anna Jablonska
Anna Jablonska

September 24, 2020

I have got interested in aromatherapy some time ago and your article is really eye-opening to me. So many reasons to use essential oils and so many of them concern me and my family! I had no idea that essential oils can also influence my pet:) I will definitely stick to the idea of improving my appetite by using bergamot and citrus bliss. Thanks so much!

Linda
Linda

September 24, 2020

And that is why I LOVE essential oils !!!

Coline T.
Coline T.

September 24, 2020

So many benefits, theses oils are truly a blessing! :-)

Manni
Manni

September 24, 2020

Thanks for this info.

Gaye McGill
Gaye McGill

September 24, 2020

This is an excellent reason at this time of the Coronavirus: Many essential oils have antimicrobial properties that prevent microbes from festering in your home.

Blake Shermeto
Blake Shermeto

September 23, 2020

very helpful article thanks

Mary W
Mary W

September 23, 2020

Sounds too good to be true

Mercedes Saeta
Mercedes Saeta

September 23, 2020

For help to health of my family and muy cute pet :3

Laur
Laur

September 23, 2020

I really enjoyed reading all that. So so many I can use for my family. The one that stuck out the most to me at this time is the one for older dogs and arthritis. We have a 15 year old chihuahua and she has arthritis in her back, maybe her hips. I would love to win this to help her out. We .ove her and wojld do anything gor her. Thanks so much for the chance.

Huma
Huma

September 23, 2020

I would love to use this for Fights Fatigue⭐️

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