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Natural Ways to Ease Heartburn

Posted on November 11, 2018 by Chad Pegura | 118 comments

Natural Ways to Ease Heartburn

Heartburn is a painful condition that affects many people on a daily basis. If you are one of these people, then you know just how bad the pain can get and how inconvenient it is when it pops up out of nowhere or when you lay down to go to sleep.

While there are several over the counter medications designed to help treat heartburn on a daily basis, there are other more natural ways to ease heartburn that don’t come with adverse side effects medication can have.

Natural Ways you can Ease the Pain of Heartburn:

Aloe Vera Juice

Aloe Vera, as we know for helping to soothe sunburns, has cooling properties and helps to reduce skin inflammation. You can find Aloe Vera in juice form, and drink it to feel immediate relief from heartburn and replace that pain with a cooling sensation in the stomach.

Keep in mind if you use Aloe Vera juice, you want to make sure the kind you get was made specifically for internal use and consumption.

Basil Leaves

Believe it or not, basil leaves are an effective natural treatment for heartburn. They can help with any nausea or gas you may be experiencing alongside the heartburn.

To minimize stomach acid and in turn ease the pain of heartburn, chew on two to three basil leaves.

Peppermint Oil

To ease heartburn, add a few drops of peppermint oil to a nebulizing diffuser, when you breathe the oil deep within your lungs the peppermint oil will enter your bloodstream and equalize your heartburn and indigestion. Peppermint candies or even peppermint leaves themselves work well to reduce heartburn. If you look at the ingredients in most traditional heartburn medications, you will find that one of the ingredients listed is, in fact, peppermint oil.

Turmeric

Turmeric is a spice known to help stimulate digestion and can also help prevent acidic buildup in the stomach. You can cook with turmeric, or you can purchase this spice in capsule form and take it as you would any supplement.

Apple Cider Vinegar

After each meal, which you would usually experience heartburn such as spaghetti, stir in two tablespoons of apple cider vinegar into water or apple juice, and it will calm your stomach and balance any acid reflex.

Natural Ways to Ease Heartburn

Other Tips

In addition to the above mentioned natural ways to help ease heartburn, there are also a few other things you can do to help avoid it altogether.

  • Refrain from eating at least three hours before you go to bed
  • Avoid foods you have found to trigger your heartburn
  • Eat slowly and avoid taking big bites
  • Make sure to drink plenty of water

Remember, there are always natural ways to go about treating heartburn and finding relief from this nagging and unpleasant pain.

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Natural Ways to Ease Heartburn

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25 Responses

Haley
Haley

December 07, 2018

Thank you!! I didn’t know eating so soon before bed could contribute to heartburn

Candice F
Candice F

November 19, 2018

Beautiful!

Nicola Haywood
Nicola Haywood

November 19, 2018

Some really good advice here thanks for sharing, will be sure to try them out

Heather Smith
Heather Smith

November 19, 2018

Thank you for the advice!

Jeanette Leighton
Jeanette Leighton

November 19, 2018

Some good advice and information
Thankyou

Kelly Freeman
Kelly Freeman

November 19, 2018

Thanks for sharing these wonderful tips!

Brittany
Brittany

November 19, 2018

Amazing info thank you!!

Aubrey Daniels
Aubrey Daniels

November 19, 2018

Great information. Thanks fo sharing! I’m saving this list

Kirsteen Mackay
Kirsteen Mackay

November 19, 2018

I suffered from terrible heartburn in all my pregnancies. I love Basil so this is a good tip to know.

Angela Sharp
Angela Sharp

November 19, 2018

This looks very helpful, always looking for ideas on how to help with heartburn

Janet Brooks
Janet Brooks

November 19, 2018

Thanks for the advice

Danielle Shrieve
Danielle Shrieve

November 19, 2018

Thank you so much for the advice!

Carrie G
Carrie G

November 19, 2018

I really like the size of this, looks beautiful too!

Denise walton
Denise walton

November 19, 2018

I would find this helpful I have suffered with heartburn

Shelley Steggles
Shelley Steggles

November 19, 2018

I suffer from heartburn – I prefer not to reach for medicines so these handy hints are great! I will definately be trying them

Lisa Lawton
Lisa Lawton

November 19, 2018

Thanks for all these tips!! Would be nice to get relief naturally instead of yucky chalky chewables!

Cheryl Roper
Cheryl Roper

November 19, 2018

Wowwwwwww… great information….

Rick T
Rick T

November 19, 2018

I’m going to try several of these. Thanks.

Geri C
Geri C

November 19, 2018

These are great tips. I’m going to try the peppermint essential oil.

Deborah Clarke
Deborah Clarke

November 19, 2018

Some great tips here. Will deffo be giving some a go . Suffer terribly from heartburn

Melissa
Melissa

November 18, 2018

Wow that is fantastic! I hate heartburn I get it often. I had my gallbladder removed too.

Kristy_S
Kristy_S

November 18, 2018

These are great tips! One I use that isn’t on here is milk. I just sip on a small glass of milk and my heartburn is usually gone by the time I finish it! Hope this helps someone!

Christine Watkins
Christine Watkins

November 18, 2018

Thanks for the tips!! I have such a hard time with heartburn and indigestion, it will be great to do something besides pop tums to get rid of it

Angie johnson
Angie johnson

November 18, 2018

Great ideas I’m gonna try them!

paula cheadle
paula cheadle

November 18, 2018

some great idea’s, will try some to see if it helps me

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