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Essential Oils to Help You Quit Smoking

Posted on January 14, 2019 by Chad Pegura | 112 comments

Essential Oils to Help You Quit Smoking

Millions of people all over the world try and quit smoking every year. Reasons for quitting can vary from improving personal health, financial stability as the price of cigarettes continue to rise every year or even new mothers who have recently become pregnant. Sticking to your goal can be incredibly difficult. In fact, research shows less than ten percent of people who quit continue to stay away from cigarettes.

If you are someone who has tried for years to kick your smoking habit and want this year to be the year you finally do so, you should consider trying aromatherapy. Essential oils have a variety of uses and benefits and one of the biggest benefits is helping to relieve stress and anxiety which is one of the main reasons we tend to reach for a cigarette.

What Essential Oils Can Help You To Stop Smoking?

Black Pepper Essential Oil

Black pepper is not one of the most common essential oils, but limited research has shown that it could be quite useful in helping to reduce nicotine cravings. Maria Lis-Balchin released a book about a decade ago called Aromatherapy Science: A Guide for Healthcare Professionals.

In the book, Lis-Balchin quotes a study that determined inhaling black pepper essential oil mimics the effects of smoking by stimulating the respiratory system. Black pepper essential oil could also be beneficial because it reduces some of the side effects often associated with withdrawal from nicotine, such as nausea and anxiety.

Lavender Essential Oil

Another essential oil worth considering is lavender, which can be very useful when it comes to relieving anxiety and relaxing tension in your central nervous system. Lavender is also known to help treat respiratory problems, which can help your lungs recover once you quit smoking.

Additionally, lavender can:

  • Help prevent restlessness and insomnia
  • Boost your immune system
  • Improve blood circulation
  • Reduce stress

“Energy” Essential Oil Blend

 One of the best essential oils blends available to help you quit smoking is Energy. When inhaled, this oil blend supports your respiratory system while also providing headache relief, both common symptoms when quitting smoking. Additionally, this blend can help improve energy levels and stimulate the mind.

If you’re feeling down or lethargic without nicotine, the Energy blend will likely help. You will notice feeling more alert and able to break through emotional blocks.

Ingredients in this blend include:

  • Peppermint
  • Spearmint
  • Tangerine
  • Melissa
  • Rosewood

Essential Oils to Help You Quit Smoking

How to use Essential Oils to Help you Quit Smoking?

When browsing essential oil supplies, you’ll likely discover that you can use essential oils in various ways. For instance, some people choose to apply essential oils topically, while others opt for essential oil diffusers. If you are using essential oils to help you quit smoking, you’re most likely going to want to use a nebulizing diffuser.

Quality nebulizers will fill the air with essential oils without using heat or water. So, whenever you feel a cigarette craving coming on, you can turn your aromatherapy diffuser on to fill your home with nice smelling scents that will help you combat cravings.

A beginner’s aromatherapy diffuser costs less than $100. Because you are no longer purchasing expensive cigarettes, the aromatherapy diffuser will pay for itself quickly. The added benefit is your home, clothing and car will begin to smell of wonderful organic scents.

If you often smoke in your car on your daily commute there is a nebulizing diffuser that is perfect for this situation. The Mobile-Mini is a wireless, rechargeable battery operated diffuser that fits perfectly in your cars drink holder.

Have You Been Successful Using Essential Oils To Quit Smoking?

Are you someone who relied on essential oils to quit smoking? If so, we want to hear from you! We invite you to our comment section below, where you can share things such as the types of oil you used, how you used then, and the frequency in which you did so. Together, we can all use essential oils to live happier, healthier lives!

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Essential Oils to Help You Quit Smoking

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25 Responses

Mikeke
Mikeke

August 20, 2019

You are doing amazing work! Thanks for sharing your wonderful post. 👍 I used to smoke at least 2 packets per day for almost 20 years. I severally tried to quit without sucess. It was in 2018 while visiting a friend when I learnt about Essential oils and the wonder drug Zyban and decided to give them a try. I’ve got zynan from “GETZYB2SS” ❤️ (you can search on Google). I’ve got great results with that combination. I took 1 tablet per day for 1 week and has never looked back. No claving and no side effects. After 1 week of no smoking at all, I gave the rest of the medication to a friend. The way I think zyban with oils have a degree of success is when an individual also desires and is determined to quit. All I needed was 3 days of no smoking.

Jamie
Jamie

May 15, 2019

Thanks for the great article! I’ve been hearing about using FUM together with essential oils for quitting smoking, has anyone else heard about this?

Leah Ann Crussell
Leah Ann Crussell

February 05, 2019

Smoking is just all around such a nasty habit. Thank you for providing much needed help and encouragement to QUIT!

stephanie gresham
stephanie gresham

January 30, 2019

but how much of each oil

Tami
Tami

January 22, 2019

I am so going to try this! what a natural way to help quit smoking!

Samantha Miller
Samantha Miller

January 21, 2019

Sounds amazing!!! I wish i could give up smoking

Monica Kirkham
Monica Kirkham

January 21, 2019

These are fantastic. I don’t smoke, but I wonder if they help with other addictive traits? I would be willing to give them a try, either way!

Hayley Cooper
Hayley Cooper

January 21, 2019

Super interesting Thank you!!

Jeanette Leighton
Jeanette Leighton

January 21, 2019

I gave up with a vaper but I would give this a try if I was still smoking

Rachael Sexey
Rachael Sexey

January 21, 2019

This would be amazing to help me quit smoking 💖

Janine Houghton
Janine Houghton

January 21, 2019

It would be interesting to find out if this realy helps as I need actual facts to show my husband as he makes so many excuses not to stop smoking. It makes me so mad because he said that Iif I stopped smoking, then so would he. He still hasn;t and I gave up 4 years ago

rana
rana

January 20, 2019

i didnt know that you could use essential oils for smoking to help someone quit. i wonder if this works for someone who likes to dip

Tyler Ginter
Tyler Ginter

January 20, 2019

I’d like to try it. Vaping has slowed me down, but I haven’t fully quit yet.

RON CHAMBLEE
RON CHAMBLEE

January 20, 2019

Cinnamon,Apple scents,,,, chocolate chip cookie scent

Kathy's
Kathy's

January 20, 2019

I’ve Never thought about oils, sounds good

Kathy's
Kathy's

January 20, 2019

I’ve Never thought about oils, sounds good

Kathy's
Kathy's

January 20, 2019

I’ve Never thought about oils, sounds good

Julie
Julie

January 20, 2019

I love the lavender..helps me relax, heal, sleep better!

Michelle Tysinger
Michelle Tysinger

January 20, 2019

I’m definitely giving this a try for my husband, great information

Olga dones
Olga dones

January 20, 2019

Lavender aroma lord

Cindy Looper
Cindy Looper

January 20, 2019

I would love to try these essential oils to help me quit smoking I have tried so many other things and nothing else has worked. Thank you for the opportunity to win 🎉

Leela
Leela

January 20, 2019

Thanks for all the info.

Barbara Hinshaw
Barbara Hinshaw

January 20, 2019

this would be awesome to try!!

Danny King
Danny King

January 20, 2019

I really want to stop

Mary
Mary

January 20, 2019

I love these!

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