DIY Mouthwash Recipe With Essential Oils
If you are keen on good oral health, you probably know what mouthwash is and the benefits therein. Mouthwash is a product used to rinse the mouth – usually after brushing. It carries many oral health benefits; the most prominent one being – killing germs. To have and sustain a white healthy smile, you have to go beyond brushing your teeth everyday. Using a high quality mouthwash and flossing are excellent additions to your oral care regimen. Before looking at the best mouthwash to use, below is a quick look at the top merits of using a mouthwash for oral care.
Reasons to Use Mouthwash
Fresh Breath
Having fresh breath is one indicator of good oral health. However, brushing alone does not guarantee fresh breath. This is because bacteria that cause bad breath cannot be fully destroyed by toothpaste. Also, many people do not brush teeth properly, leaving a loophole for bacteria growth in the mouth. Mouthwash has power to get rid of bacteria and leave your mouth smelling fresh. There is nothing more off putting than bad breath and to this end, this is a top benefit of using mouthwash.
Prevent Cavities and Plaque
Cavities form when you do not maintain good oral hygiene. Also, they can form owing to weak teeth among other reasons. Plaque forms along gums or between teeth and this is mainly due to poor oral practices. Mouthwash contains the right properties to prevent both plaque and cavities. This essentially maintains your teeth in a healthy manner. This is the best way to avoid tooth decay. Decayed teeth lead to tooth loss and this can be very costly to remedy.
Unlock Stuck Particles
Using a mouthwash can help unlock particles that are stuck between teeth. This improves the quality of brushing as well. Try using some mouthwash before brushing and you will notice that many food particles will dislodge. Bear in mind that small food particles left after brushing and flossing can cause oral health problems. Mouthwash can also help cure canker sores that form in the mouth. It does this by killing bacteria and soothing the sores.
Which Mouthwash Should You Use?
There are all kinds of mouthwash brands in the market. Many of these products have ingredients that can be harmful to your health. Mouthwash should also be used as a rinse and should never be swallowed. Having said this, anything exposed to your body or skin can be absorbed in your body. Mouthwash bought from a store can have harmful active ingredients like methyl salicylate. This chemical can cause organ toxicity if not used properly. Commercial mouthwashes should therefore be taken with utmost caution. Thankfully, you have the alternative of using natural and safer mouthwash.
DIY Mouthwash for Better Oral Care
Making your own mouthwash at home using safe natural ingredients is certainly the way to go. Essential oils can help you achieve a mouthwash that is both effective and safe. Remember, essential oils are potent liquids that come with antimicrobial properties among other benefits. Oils like tea tree are known to kill bacteria and prevent gingivitis. These oils also tackle inflammation and help you heal any oral problem you may have. It is worth nothing that some essential oils also help whiten your teeth naturally. A good example is lemon essential oil which adds the needed sparkle to your pearls. Many oils come with pleasant aromas that enhance your breath in addition to freshening you. Below is an excellent DIY mouthwash recipe using essential oils;
Things You Need
Firstly, this recipe will definitely save you money. All the ingredients like oils are easy to find and are affordable.
Essentials Oils Needed
Spearmint oil – 4 drops
Lemon oil – 4 drops
Tea tree oil – 6 drops
Peppermint oil – 6 drops
You Also Need:
One tablespoon calcium carbonate powder
Concentrated trace mineral liquid – 9 drops
Spring water – 3 cups
To improve the taste of your mouthwash, you can choose to add some pure liquid stevia – this is however optional to suit your taste buds. Stevia adds a subtle sweetness to your mouthwash.
How to Make
First, add the trace minerals, calcium carbonate powder and spring water in a mason jar. You can also use a plastic bottle that is BHA-free. Use a spoon to mix these ingredients properly. The main reason to use spring water instead of tap water is to steer clear of bacteria that may come from tap water. Because you are not using any preservative in your mouthwash, this is important. Calcium promotes stronger teeth while trace minerals help repair damaged cells.
The next step is to add all the essential oils. Spearmint and peppermint oils promote fresh breath and have antimicrobial properties. Cover the mix with a lid and shake properly.
Your mouthwash is ready!
How to Use
Never swallow any kind of mouthwash. Just take a small sip and swish in your mouth for about 30 seconds; make sure to gargle as well before spitting. Your DIY mouthwash using essential oil can be safely stored in the fridge or in a dark place. This recipe can be used roughly 40 times before it runs out.
Conclusion
There are many DIY recipes when using essential oils. For example, you can use aloe vera in your mouthwash to add a host of benefits. Studies have shown that aloe vera can treat gum conditions like gingivitis among others. It works by promoting healing and treating inflammation while providing an antiseptic effect. You can also add an essential oil of choice to your mouthwash to achieve a desired aroma for great breath. Don’t forget to use essential oils properly as prescribed. This cost effective approach to mouthwash is sure to give you sparkling results that you can be proud of.
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Interesting!
I was not aware of this – thanks for the info. Only thing I’m not too sure about is the concentrated trace mineral liquid??
Awesome idea
This is great! I would love to try this! 🙂
Good information.
I’m not sure if I could do this one – I love the burning of Listerine! lol……
First ever recipe for mouthwash. I’m going to try this.
Definately going to try this.
This actually taught me something! Good Read!
I’ve never tried homemade mouthwash before. I’m just going to have to give it a try.
I had no idea you could make mouthwash with essential oils!
love oils
Thank you for this alternative to the toxic products be been using for far too long!
these oils are also good for your mouth hygiene. good to know. thanks for making it and sharing it with the world
great info about the oils. i am very old already but this info is very new for me.
so good that there are oil based solutions to our everyday tasks, thanks for sharing the knowledge.
I wasn’t aware that lemon essential oils can help whiten our pearly whites. Thanks for this info
No alcohol in either, which is great.
This tidbit of information is new to me. I am happy to tuck away the info I have learned here today for something new to try tomorrow. Thank you for the idea!
So good to have an option without chemicals and unneeded ingredients.
i am a bit intrigued with the power of the oils. will try some of them.
I’m excited to try this.
Interesting!
def need fresh breath!!
I love the idea of DIY Mouthwash and it looks so easy to make. Thank you for the information and the step by step post.
I had no idea you could use oils as mouthwash. What a good idea. And very safe.
Thanks for the info. I never thought about using essential oils for oral health. I’m going to try it out.
Not to minty kinda refreshing
It’s interesting.
Sounds like a good product
Definitely going to try this DIY recipe!
this is a healthy option to store bought mouth washes
Interesting
I love this. I have always wanted to make my own mouthwash and I appreciate that there is a recipe to follow to make the perfect mouthwash. Thank you
i wonder how it would taste
This is the first mouthwash “recipe” I have ever seen, looks like something we would like!
I want to try this one!
Thank You For This Information!
This is a must have In every Household.Thanks for the info
Thanks for sharing! Love it.
How exciting is this idea!!!!!!!!
I have never been comfortable using over the counter teeth whitening products. I love that essential oils can help whiten your teeth naturally.
Not a fan of regular mouthwash, so this has me really interested. Excited to make a batch up and try it.
Def using this recipes
This sounds much better than smelling like alcoholic breath. Gonna try it! Thank you
I hate regular mouth wash, so gonna try this! Thanks!
Love it
I have made something like this but i havent tried it
I may try a DIY for on the go! Great info thank you!
thanks for the info
Thank you for this information. I will make this and see how it goes. I don’t like some of the stuff that is in commercial mouthwash.
Can’t wait to try this one! Can I use xylitol instead of liquid stevia? I’ve heard it can benefit oral care as well.
I didn’t know that you could use essential oils to make mouth wash.
Thanks for the share, I was not aware you could use it orally.
Very interesting!! Def wanting to try this!!
I’ve been wanting a homemade mouthwash recipe — can’t wait to try this. I have all the EOs, but where can I get calcium carbonate and “Concentrated trace mineral liquid”? Links to sources would be greatly appreciated.
Fantastic info, thanks
Very interesting. I wonder how it tastes.
Wow I have all that. I am so making this thanks
Good information, thanks
I use a very similar recipe for my mouth wash. It works fantastic and is 100% healthy, unlike most of the store bought versions. Cheaper too 🙂
This is the first time I have heard of mouthwash. Seems a little strange but I guess I would be willing to try it.
I have one diffuser at home with different oils and I just love it. I would really like to get another one and some different oils.
Hope everyone is staying safe.
Can’t wait to try this one! Can I use xylitol instead of liquid stevia? I’ve heard it can benefit oral care as well.
I love mouthwashes, it feels great after brushing 🙂
This sounds great, love healthy dental hygiene
I may try a DIY for on the go! Great info thank you!
This seems to be interesting but I am too afraid to try. Has anyone tried?
Now this is an article I particularly enjoy. I like to have an excelent dental hygiene. Thanks for sharing!
Es impresionante las propiedades del limón y de la menta !!