Posted on January 20, 2020 by Chad Pegura | 74 comments
This classic one-two punch of therapeutic essential oil aromatherapy is popular at spas and among masseuses for its ability to relax and relieve pain. When combined these two essential oils form an effective elixir with both a captivating aroma and tangible health benefits.
Lavender is surely one of the most beautiful and readily recognizable scents among all essential oils. Known for its proven ability to calm, reduce tension and as a sleep aid, for many lavender is part of the foundation of aromatherapy. Soothing and refreshing, lavender is an excellent tonic to treat nerves and anxiety issues. Lavender essential oil is also good for improving the circulation of blood in the body.
Rosemary provides a herby, camphorous scent that adds a lovely touch to the sweet floral Lavender. Not only is the aroma exceptionally beautiful, massaging skin and muscle tissue with rosemary essential oil can quickly relieve pain and soreness. Rosemary essential oil can also help overcome fatigue and has certain anti-inflammatory qualities as well. Furthermore, it is known to stimulate blood circulation, which can promote faster healing and recovery time.
The plants are both shrub-like perennials with fragrant leaves and flowers. Both plants are from the mint family.
Few people understand the huge impact olfactory stimulation can have on our lives. When using certain essential oils you can actually energize, stimulate and uplift. It is not difficult to have a direct and positive impact on any environment, whether a single person or a group.
While uses for grapefruit essential oil are many, from cleansing to anti-oxidant properties, one of the best functions is for uplifting the mind to create clarity and confidence. This essential oil can stimulate the brain and nervous system to help make you more active and alert. Moreover, grapefruit essential oil can help regulate metabolism and can spur the appetite.
Peppermint is certainly one of the most refreshing and invigorating scents we might smell. In addition to containing menthol which is a strong anesthetic, the stimulating effects of peppermint essential oil have been shown to increase blood circulation. This can help oxygenate the body’s organs and increase metabolism leading to higher cognitive function.
Peppermint is a hybrid herb plant that is indigenous to Europe and the Middle East.
The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit. The essential oil comes from the fruit peel, extracted via cold pressing.
It is widely known that essential oils can be used for many indications, from helping with head, stomach and toothaches to something much different…
That’s right, essential oils can also be very handy in the bedroom! In fact, the sense of smell can have a powerful effect on the emotions and can stimulate the production of neurotransmitters which can lead to increased libido.
The powerful, yet sweet, soft and flowery fragrance of Ylang-Ylang has become a romantic favorite. Ylang-ylang essential oil can act as an aphrodisiac, elevating sexual energy and enhancing sensuality. This unique scent helps to invigorate the senses, calms the nerves and improves circulation.
Rose Geranium has a fantastic smooth and sweet floral scent that will capture your attention in a delightful way. The light and delicate aroma may act to balance hormone levels and is a mild, refreshing stimulant. The combination of the two fragrances can be extremely arousing and calming at the same time.
Cananga odorata, commonly called ylang-ylang, grows as a small tree or compact climbing shrub and originates from Southeast Asia.
Rose Geranium is not to be confused with the actual Rose flower as they are distinctly different, although their scents are reminiscent of one another. Rose Geranium is a flowering annual and perennial plant originating from Africa and Australia.
Many people have discovered that certain essential oils can be remarkably effective as an insect repellant. Proven effective, citronella and eucalyptus can act as a potent method to rid your environment of pests. In fact, many kinds of unwanted creatures may be warded off by these wonders of nature.
Across the globe for centuries, citronella has been commonly used to protect from mosquito bites. Research also indicates that citronella essential oil is an effective repellent for louse and flies. Chemical free and environmentally friendly, using this natural bug repellant makes good sense.
By combining another strong essential oil like eucalyptus will help make your blend more effective. The strong, minty and camphor-esque aroma of the eucalyptus essential oil has antiseptic and insecticidal qualities particularly useful against mosquitoes, ticks, and lice.
Citronella is a commonly cultivated as culinary and medicinal herb with a scent resembling that of lemons. It is primarily found throughout Asia.
Eucalyptus is a type of flowering tree or shrubs in the myrtle family with its origin mainly in Australia.
Did you realize that there are some really good essential oils that can help when you are feeling sick or may be prone to catching a cold. In fact, there are numerous kinds of essential oils that have a variety of effects on your physical health and mental wellbeing, but some can actually be used to combat sickness.
Sweet orange essential oil is probably one of the best scents in our basic aromatherapy repertoire. An excellent diuretic and possessing both anti-oxidant and antiseptic qualities, sweet orange is effective at eliminating toxins and boosting the immune system. Orange essential oil provides quick and effective relief from internal and external inflammation as well. A powerful antiviral, antimicrobial, antioxidant and antiseptic, cinnamon essential oil has a delightfully fulfilling warm, spicy smell. You can diffuse cinnamon oil during cold and flu season to help eliminate the air of potentially harmful bacteria. Cinnamon essential oil has a toning and calming effect on the respiratory tract, the nervous system and can help easing the discomfort and fatigue derived from colds and flu.
Sweet Orange is an evergreen tree with white flowers and bright orange fruit. The trees are native to China, but are now cultivated extensively in America. Used and traded since antiquity, cinnamon essential oil originates from the leaves and bark of the cinnamon tree widely found across most of India and Asia.