April 26, 2021 39 Comments
The role played by inflammation in your body is key. After an injury or infection, your immunity reacts by increasing blood flow to the affected area. This is in a bid to populate white blood cells to the region so that the area can recover. The downside to inflammation are the unpleasant effects that follow. Redness, swelling and soreness are all caused by inflammation. Mild inflammation may last only a few days or weeks. However, some people suffer chronic inflammation owing to autoimmune disorders.
There are many ways to manage inflammation including conventional medication. However, you can also consider a more natural way to help with inflammation. Essential oils have been used for a long time owing to their anti inflammatory components. This article shows you how essential oils can help. All parts of the body from skin to joints and muscles can suffer from inflammation. This guide informs you about the best oils to use depending on where the inflammation has occurred.
Skin is the largest organ in your body and for this reason, it is exposed to many toxins that cause inflammation. Red irritated skin means that you are inflamed. The best oils to choose for skin are as follows;
Linalyl acetate - this is the anti inflammatory compound active in clary sage oil. It slows inflammation and boosts natural healing in the body. In addition, this oil is great when you are looking for skin oil balance. It is an excellent promoter of youthful skin and to this end, consider clary sage for skin inflammation for good results.
This is an oil rich in anti inflammatory components. It has been used for a long time to treat skin in this regard. A number of things cause skin inflammation including rashes, sunburns, eczema and more. This essential oil has been proven to penetrate deep into the skin layers to provide much needed relief.
Sore inflamed muscles can be caused by working out excessively, lifting heavy items or even age. No matter the reason for aches and pains, you don't have to grapple with it when you can try essential oils - these are best for muscle inflammation.
Rosemary works in a unique way to help reduce muscle inflammation. It boosts blood flow and reduces the healing time by activating natural healing. Therefore, you recover faster and this provides relief. Therefore, rosemary does not reduce the compounds that cause inflammation; studies show that it increases white blood cells to the muscles to hasten recovery.
Peppermint oil is known for its cooling effect. It is a pain reliever and works very well for acute inflammation. Tired, sore and achy muscles will greatly benefit from this oil. It contains two main anti inflammatory agents which are menthol and menthone. These elements work by reducing blood flow which counters the action of white blood cells that trigger excessive inflammation.
For muscle inflammation, thyme oil is a must have. It works by reducing the enzyme COX-2 in the body. It eases the effects of inflammation to give quick relief. Thyme is best known for its herbal and culinary appeal and is rich in anti inflammatory elements.
This oil is known for its potent antioxidant properties. The most notable antioxidant in this oil is carvacrol. With sweet marjoram oil, oxidation which leads to inflammation is kept in check. Overall, inflammation in your body is kept to a minimum.
Pain and swelling associated with inflammation can be managed using lavender oil. Although this oil is known for its relaxation compounds, studies have found that lavender is also an excellent anti inflammatory agent. Topical application to the muscles provides relief. There are many other anti inflammatory essential oils for muscles including basil, tea tree, frankincense, ginger and more.
To open up airways and to promote easy breathing, this oil is well regarded. It works by easing the effects of inflammation to your respiratory system. The oil is a natural analgesic with anti inflammatory compounds. It reduces symptoms while sparking natural healing to ward off the infection.
Recent studies have found that tea tree oil has immune boosting properties. It works as an anti inflammatory agent to relieve respiratory problems. Common infections that cause respiratory inflammation include bronchitis and diffusing some tea tree oil gives you good relief.
Basil is best known as a herb for culinary use. However, basil has more than meets the eye. Basil oil is rich in anti inflammatory properties. In addition, basil is a spasmolytic and mucolytic oil and this means that it prevents muscle spasms and breaks mucus. The oil is rich in linaloon which is an element that reduces swelling.
One cannot overemphasize safety when it comes to using essential oils. If you are using these oils for the first time, it is wise to get clearance from your healthcare provider. Also, if you are under medication for certain conditions or are pregnant, avoid using essential oils unless directed by your doctor. As stated at the beginning, inflammation can be mild or serious. For chronic cases, essential oils cannot replace prescribed medication. Oils play a supportive role to naturally tilt your body towards wellness. Start by buying high quality pure oils. Then, use a carrier oil to dilute essential oils to apply topically
Experiment with oil blends to see how well they work for you.
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