Back pain can turn an average day into a nightmare, especially when it’s in the lower portion of your back. It can be difficult to sit, stand, or even lie down unless you can find a position that gives you some relief.
Those who are required to sit at a desk for a majority of their workday are commonly more prone to lower back pain, but the pain can strike anyone at any time. From muscle strains to osteoporosis, the multiple causes of lower back pain all add up to one thing: misery.
Lower back pain can range in severity from mild to excruciating. Those with more intense levels of pain often turn to over-the-counter or prescription pain killers that can bring quick relief, but taking them too often can result in a variety of side effects.
Those who prefer natural remedies might turn to pain relief that includes alternating heat and cold, a message, or use of a topical ointment. Using essential oils for lower back pain is another natural way to bring relief for those who prefer to limit their NSAID intake.
There are many benefits to using essential oils for lower back pain, and some of the benefits go beyond pain relief. Some people with chronic lower back pain might feel a sense of anxiety or depression brought on by the constant pain. Essential oils can bring about a sense of peace and tranquility. Those who have difficulty sleeping due to the pain will find relief from insomnia by using essential oils. And when other ailments accompany the lower back pain, such as a headache, essential oils can help.
Some of the best essential oils to help lower back pain include:
With so many essential oils for lower back pain, it’s easy to find one that eases the pain and helps you relax. Simply choose one that you enjoy, add a few drops to the essential oil diffuser, and let the natural scents take you away.